/**
*  @project  Pure CSS
*  @created  2022-09-18 13:20:06
*  @modified 2022-09-18 13:20:06
**/
/*========================================
    CUSTOM PROPERTIES ( VARIABLES ) 
========================================*/
@charset "UTF-8";
/*@import "compass/css3";*/
@import url("https://fonts.googleapis.com/css2?family=Jost:wght@400;500;600&display=swap");
@import url('https://fonts.googleapis.com/css?family=Poppins&display=swap');
@import url("https://fonts.googleapis.com/css?family=DM+Sans:400,500,700&display=swap");
@import url("https://fonts.googleapis.com/css2?family=Inter:wght@100..900&display=swap");
@import url(https://fonts.googleapis.com/css?family=Montserrat);
/*<link href="https://fonts.googleapis.com/icon?family=Material+Icons" rel="stylesheet">*/
@import url(https://fonts.googleapis.com/icon?family=Material+Icons);
/* Holographic Style Scramble */
@import url('https://fonts.googleapis.com/css2?family=JetBrains+Mono:wght@300;400;500;600;700&family=Space+Grotesk:wght@300;400;500;600;700&display=swap');

/* Start Custom Fonts CSS */
/*- arabic font */
@font-face {
  font-family: En;
  src: url(https://fonts.gstatic.com/s/opensans/v13/MTP_ySUJH_bn48VBG8sNSugdm0LZdjqr5-oayXSOefg.woff2) format("woff2"), url(https://fonts.gstatic.com/s/opensans/v13/MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff) format("woff")
}

@font-face {
  font-family: Kufi;
  src: url(data:;base64,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) format("woff2")
}

@font-face {
  font-family: 'Droid Arabic Naskh';
  src: url('../fonts/DroidArabicNaskh.woff2') format('woff2'),
    url('../fonts/DroidArabicNaskh.woff') format('woff'),
    url('../fonts/DroidArabicNaskh.ttf') format('ttf'),
    url('../fonts/DroidArabicNaskh.ttf') format('truetype');
  font-weight: normal;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: 'Daground Regular';
  src: url('../fonts/Daground.otf') format('otf'),
    url('../fonts/Daground.ttf') format('ttf'),
    url('../fonts/Daground.ttf') format('truetype');
  font-weight: normal;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: 'Paranoid';
  font-style: normal;
  font-weight: 400;
  font-display: auto;
  src: url('../fonts/Paranoid-Orange.ttf') format('truetype');
}

/* End Custom Fonts CSS */

/*---------------------------------------
    CUSTOM PROPERTIES           
-----------------------------------------*/
* {
  margin: 0;
  padding: 0;
}

::-moz-selection {
  background: #4C555F;
  color: #fff
}

::selection {
  background: #4C555F;
  color: #fff
}

::-webkit-scrollbar {
  border-radius: 2px;
  width: 8px;
  height: 8px
}

::-webkit-scrollbar-thumb {
  background-color: #69A2F9;
  background-color: #f23849;
}

::-webkit-scrollbar-track {
  background-color: #F1F5F9;
  background-color: #696969;
}

::marker {
  unicode-bidi: isolate;
  font-variant-numeric: tabular-nums;
  text-transform: none;
  text-indent: 0px !important;
  text-align: start !important;
  text-align-last: start !important;
}

/*===============================
    CSS Variables for Themes
===============================*/
.dark:root {
  color-scheme: light dark;
  --dark-color: #000;
  --white-color: #FFFFFF;
  --input-bg-color: #272a31;
  --body-bg-color: #202020;
  /* Core Variables */
  --bg-color: #121212;
  --text-color: #e0e0e0;
  --label-color: #b0b0b0;
  --container-bg: #1e1e1e;
  --input-bg: #2c2c2c;
  --border-color: #3e3e3e;
  --shadow-color: rgba(0, 0, 0, 0.3);
  --disclaimer-bg: #3d3524;
  --disclaimer-color: #ffd974;
  --disclaimer-border: #665c3c;
  --success-background: #283d28;
  /* Darker green */
  --success-color: #a8dba8;
  /* Lighter green */
  --info-background: #233946;
  /* Darker blue */
  --info-color: #a6cbe3;
  /* Lighter blue */
  --error-background: #4a2828;
  /* Darker red */
  --error-color: #e0a8a8;
  /* Lighter red */
  --primary-color: #4da3ff;
  /* Brighter blue for dark mode */
  --secondary-color: #ff7a61;
  /* Brighter secondary for dark mode */
  --accent-color: #4caf50;
  /* Brighter accent for dark mode */
  /* Status colors */
  --status-good-bg: rgba(46, 204, 113, 0.3);
  --status-good-border: #2ecc71;
  --status-good-text: #2ecc71;
  --status-warning-bg: rgba(241, 196, 15, 0.3);
  --status-warning-border: #f1c40f;
  --status-warning-text: #f1c40f;
  --status-error-bg: rgba(231, 76, 60, 0.3);
  --status-error-border: #e74c3c;
  --status-error-text: #e74c3c;
  /*transparent*/
  --transparent-color-0: rgba(0, 0, 0, 0);
  --transparent-color-1: rgba(0, 0, 0, 0.1);
  --transparent-color-2: rgba(0, 0, 0, 0.2);
  --transparent-color-3: rgba(0, 0, 0, 0.3);
  --transparent-color-4: rgba(0, 0, 0, 0.4);
  --transparent-color-5: rgba(0, 0, 0, 0.5);
  --transparent-color-7: rgba(0, 0, 0, 0.7);
  --transparent-color-8: rgba(0, 0, 0, 0.8);
  --transparent-color-9: rgba(0, 0, 0, 0.9);
  --body-color: #fff;
  /*== dashboard ==*/
  --projects-section: #1f2937;
  --main-color: #fff;
  --link-color-active-bg: rgba(195, 207, 244, 0.2);
  --link-color-hover: rgba(195, 207, 244, 0.1);
}

:where(.is-layout-flex) {
  gap: 0.5em;
}

:where(.is-layout-grid) {
  gap: 0.5em;
}

body .is-layout-flex {
  display: flex;
}

.is-layout-flex {
  flex-wrap: wrap;
  align-items: center;
}

.is-layout-flex> :is(*, div) {
  margin: 0;
}

body .is-layout-grid {
  display: grid;
}

.is-layout-grid> :is(*, div) {
  margin: 0;
}

:where(.wp-block-columns.is-layout-flex) {
  gap: 2em;
}

:where(.wp-block-columns.is-layout-grid) {
  gap: 2em;
}

:where(.wp-block-columns.is-layout-flex) {
  gap: 2em;
}

/*===============================
    Dark Mode CSS
===============================*/
:root {
  color-scheme: light dark;
  --app-container: #f23849;
  --custom-btn-bg-color: #c41b1b;
  --custom-rbtn-bg-color: #444;
  --link-color: #40b5e7;
  --img-color-hover: rgba(0, 140, 255, 0.164);
  --valid-color: #28a745;
  --books-title: #74642F;
  --fat-dot: #FEC15D;
  --total-cart: #DAA520;
  --secondary-label-color: #E8E8E8;
  --dark-color: #FFFFFF;
  --white-color: #000;
  --custom-disabled-btn-bg-color: #CCC;
  --subtitle-color: #666;
  --dark-gray-color: #222;
  --light-gray-color: #999;
  --input-bg-color: #E8E8E8;
  --body-bg-color: #FFFFFF;
  --contrast: #2D3E50;
  --contrast-2: #575760;
  --contrast-3: #b2b2be;
  --base: #f0f0f0;
  --base-2: #f7f8f9;
  --base-3: #ffffff;
  --accent: #69B1CE;
  /* Core Variables */
  --bg-color: #f0f4f8;
  --text-color: #333333;
  --label-color: #555555;
  --container-bg: #ffffff;
  --input-bg: #f9fafb;
  --primary-color: #1e90ff;
  /* DodgerBlue */
  --secondary-color: #ff6347;
  /* Tomato */
  --accent-color: #32cd32;
  /* LimeGreen */
  --border-color: #e0e0e0;
  --shadow-color: rgba(0, 0, 0, 0.1);
  --disclaimer-bg: #fff3cd;
  --disclaimer-color: #856404;
  --disclaimer-border: #ffeeba;
  --success-background: #dff0d8;
  /* Darker green */
  --success-color: #3c763d;
  /* Lighter green */
  --info-background: #d9edf7;
  /* Darker blue */
  --info-color: #31708f;
  /* Lighter blue */
  --error-background: #f2dede;
  /* Darker red */
  --error-color: #a94442;
  /* Lighter red */
  /* Adjust status colors for light mode */
  --status-good-bg: rgba(46, 204, 113, 0.15);
  --status-good-text: #265138;
  --status-warning-bg: rgba(241, 196, 15, 0.15);
  --status-warning-text: #d35400;
  --status-error-bg: rgba(231, 76, 60, 0.15);
  --status-error-text: #c0392b;
  /*transparent*/
  --transparent-color-9: rgba(0, 0, 0, 0);
  --transparent-color-8: rgba(0, 0, 0, 0.1);
  --transparent-color-7: rgba(0, 0, 0, 0.2);
  --transparent-color-6: rgba(0, 0, 0, 0.3);
  --transparent-color-5: rgba(0, 0, 0, 0.4);
  --transparent-color-4: rgba(0, 0, 0, 0.5);
  --transparent-color-3: rgba(0, 0, 0, 0.7);
  --transparent-color-2: rgba(0, 0, 0, 0.8);
  --transparent-color-1: rgba(0, 0, 0, 0.9);
  --background: linear-gradient(to right, hsl(210, 30%, 20%), hsl(255, 30%, 25%));
  /* CUSTOM PROPERTIES ( books ) */
  --swiper-theme-color: rgba(252, 70, 100);
  --white-100: hsl(206, 5%, 100%);
  --black-300: hsl(210, 20%, 6%);
  --black-500: hsl(210, 20%, 1%);
  /* bmi scale */
  --underweight: orange;
  --normal: green;
  --overweight: lightcoral;
  --obese: crimson;
  /*font-size*/
  --h1-font-size: 52px;
  --h2-font-size: 44px;
  --h3-font-size: 36px;
  --h4-font-size: 28px;
  --h5-font-size: 24px;
  --h6-font-size: 20px;
  --h7-font-size: 18px;
  --h8-font-size: 16px;
  --h9-font-size: 14px;
  --h10-font-size: 12px;
  --body-color: #959595;
  --form-text-color: #000;
  --success: #27ae60;
  --warning: #f39c12;
  --danger: #e74c3c;
  --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.3);
  /*== dashboard ==*/
  --primary-hover: #2563EB;
  --projects-section: #fff;
  --main-color: #1f1c2e;
  --link-color-hover: #c3cff4;
  --ud-btn-color: oklch(100% 0 0deg);
  --ud-btn-border: none;
  --ud-btn-border-radius: 0.4rem;
  --ud-btn-background-color: oklch(48.41% 0.2342 293.93deg);
  --ud-btn-focus-color: oklch(100% 0 0deg);
  --border-radius: 8px;
  --border-radius-large: 100px;
  --font-weight-bold: 700;
  --custom-btn-bg-hover-color: #F2CC8F;
  --p-color: #717275;
  --heading-font-family: 'Unbounded', sans-serif;
  --border-radius-medium: 20px;
}

/* Dark Mode Support */
html.dark {
  color: #959595;

  .history-item {
    background: var(--dark-card-background, #1a202c);
    border-color: var(--dark-border-color, #4a5568);
  }

  .history-item.current-plan {
    background: var(--dark-success-background, #1e3a2e);
  }

  .history-item-title {
    color: var(--dark-text-primary, #e2e8f0);
  }

  .history-item-date {
    color: var(--dark-text-secondary, #a0aec0);
  }

  .history-item-stats {
    background: var(--dark-background-tertiary, #2d3748);

    .stat {
      color: var(--dark-text-primary, #e2e8f0);
    }
  }

  .empty-history {
    color: var(--dark-text-secondary, #a0aec0);

    i {
      color: var(--dark-text-muted, #718096);
    }
  }

  #historyCount {
    background: var(--dark-background-tertiary, #4a5568);
    color: var(--dark-text-secondary, #cbd5e0);
  }

  .dark-mode .highcharts-background {
    fill: lightgray;
  }

  .dark-mode .highcharts-root text {
    fill: black !important;
  }
}

/* Style for placeholder in dark mode */
input::-webkit-input-placeholder {
  /* Chrome, Edge, Safari */
  color: dimgray;
}

input::-moz-placeholder {
  /* Firefox 19+ */
  color: dimgray;
}

input:-ms-input-placeholder {
  /* IE 10-11 */
  color: dimgray;
}

input::-ms-input-placeholder {
  /* Microsoft Edge */
  color: dimgray;
}

/* Dark Mode Styles */
html.light {
  form {
    color: var(--form-text-color);

    a {
      color: var(--form-text-color)
    }
  }

  body {
    background-color: #ccc;
  }

  .feature-card {
    background: var(--input-bg-color);
  }

  input[type="date"]::-webkit-calendar-picker-indicator,
  input[type="time"]::-webkit-calendar-picker-indicator {
    filter: invert(1) drop-shadow(1px 2px 3px black);
  }

  .hero-bg::after {
    background: radial-gradient(circle, var(--light-gray-color) -50%, transparent 100%);
  }

  .calorie-calculator,
  #macro-calculator {
    input[type="range"]::-webkit-slider-thumb {
      border: 3px solid var(--dark-color) !important;
    }
  }

  @media (max-width: 768px) {
    .nav-menu {
      background: #ccc;
    }
  }

  .calc-result,
  #best-selling {
    background: var(--custom-disabled-btn-bg-color);
  }

  .percent {
    color: var(--dark-color);
  }

  #client-holder {
    /*background-image: linear-gradient(0deg, rgb(204 204 204) 25%, #dbdbdb 25%), linear-gradient(213deg, rgb(204 204 204) 25%, #fd0000 25%);*/
    background-image: linear-gradient(to right, transparent, var(--custom-disabled-btn-bg-color), transparent);
    /* background-image: linear-gradient(135deg, var(--custom-disabled-btn-bg-color) 25%, transparent 25%), linear-gradient(225deg, var(--custom-disabled-btn-bg-color) 25%, transparent 25%);*/
  }

  .or-spacer {
    a {
      background: var(--custom-rbtn-bg-color);
    }
  }

  .section-header .title span {
    color: var(--custom-rbtn-bg-color);
  }

  .section-title {
    color: var(--dark-gray-color);
  }

  .table-cell {
    background: var(--custom-rbtn-bg-color);
  }

  .CalculatorsResult {
    li:nth-child(even) {
      background: var(--border-color);
      border-bottom: 2px solid;
    }
  }

  .input-group-label input[type="radio"] {
    &::before {
      background: var(--light-gray-color);
    }

    &::after {
      color: var(--white-color);
    }

    &:checked {
      background: var(--custom-rbtn-bg-color);

      &::before {
        border: 4px solid var(--light-gray-color);
        background: var(--app-container);
      }
    }
  }

  section form,
  .input-container label,
  .cd__main,
  #PNxt {
    color: var(--white-color);
  }

  .css-1mxrc52 {
    background: var(--dark-color) url(assets/img/30-ml.webp) center center / 100% auto no-repeat;
  }

  .bmi-scale {
    h4 {
      color: var(--white-color);
    }
  }

  .table-progress__indicator {
    border: 2px solid var(--dark-color);
  }

  .Calculators {
    h3 {
      background: var(--custom-rbtn-bg-color);
    }
  }

  .section-title-bg_1 {
    color: var(--transparent-color-8);
  }

  .accordion-item {
    background: var(--dark-color);
    color: var(--white-color);
  }

  .glowing h1:hover span {
    color: var(--light-gray-color);
    text-shadow: 0 0 10px var(--light-gray-color),
      0 0 20px var(--light-gray-color),
      0 0 40px var(--light-gray-color),
      0 0 80px var(--light-gray-color);
  }

  .title-calc {
    -webkit-text-stroke: unset;
  }

  .custum-file-upload svg,
  .custum-file-upload_1 svg,
  .custum-file-upload_2 svg {
    fill: var(--dark-gray-color);
  }

  .browse-button {
    background: var(--custom-disabled-btn-bg-color);

    &:hover {
      background: var(--light-gray-color);
    }
  }

  #msform,
  #steroidplanner,
  #TDEE,
  #macro,
  #BFP,
  #peptidecalc,
  #Testosterone_Conversion_Tool,
  #glp1Calculator,
  #HRT {

    button[type="submit"],
    button[type="reset"] {
      color: var(--dark-color);
    }

    button[type="submit"],
    button[type="button"] {
      border: 2px solid var(--white-color);

    }
  }

  #msform,
  #steroidplanner,
  #TDEE,
  #macro,
  #BFP,
  #peptidecalc,
  #HRT {
    & button {
      &:before {
        background: var(--dark-color);
      }
    }

    input,
    select,
    textarea,
    input[type="date"] {
      background: padding-box var(--input-bg-color);
      color: var(--white-color);
    }
  }

  .checkbox-cover {
    label {
      color: var(--custom-rbtn-bg-color);
    }
  }

  footer,
  .tooltiptext {
    background-color: #b0b0b0;
    color: var(--white-color);
  }

  .footer-blog .img-cover img {
    border-radius: 50px;
  }

  .header-fitness,
  .s-header-title,
  .has-base-2-background-color,
  .single-compound-div,
  .radio-tile-group input:checked+.radio-tile,
  #Count_Up_Animation .container {
    background-color: #b0b0b0;
  }

  textarea,
  textarea::placeholder,
  .checkbox-cover p,
  #Testosterone_Conversion_Tool,
  .style-0,
  .nav-list li a,
  .header-fitness .top-panel-row .header-cont,
  .header-fitness .top-panel-row .header-cont a,
  .social-list a,
  a,
  .toggle-button,
  .translate-button,
  #Testosterone_Conversion_Tool hr,
  #SteroidPlotter hr,
  #Count_Up_Animation span.text,
  .s-fitness-gallery .slogan,
  .s-contacts .slogan,
  .s-out-trainer .slogan,
  .s-crossfit .slogan,
  .s-club-cards .slogan,
  .welcome-fitness-info p,
  .s-best-trainer .slogan,
  .item-price .price,
  #best-selling .product-entry,
  .s-about,
  .title-decor,
  .text-bottom a:hover,
  .nav-link.active p,
  .product-item span,
  #FAQs-page,
  .btn-form-cover .btn {
    color: var(--white-color);
  }

  #Count_Up_Animation span.num,
  .contact-item-right a,
  .inp-text textarea,
  .gallery-item .gal-item,
  .out-trainer-info a,
  #total-price-span,
  .s-our-programs .title-decor,
  .s-counter .title-decor,
  .tab-pane input::placeholder,
  .out-trainer-info h3 a

  /*.social-list a, .header-fitness .top-panel-row .header-cont a, header div, header span, .nav-list li a, .footer-item-logo p, .footer-item h3, .footer-cont i, .footer-link li, .footer-bottom, header a, footer a*/
    {
    color: var(--dark-color);
  }

  .breadcrambs>li>a {
    color: #959595;
  }

  .breadcrambs>li>a:hover,
  .nav-list li a:hover,
  .social-list a:hover,
  .header-fitness .top-panel-row .header-cont a:hover,
  .material-icons:hover,
  a:hover {
    color: var(--app-container);
  }

  .sclink:hover {
    color: var(--app-container) !important;
  }

  body,
  .nav-list li.dropdown ul {
    background: var(--custom-disabled-btn-bg-color);
  }

  .to-top.active,
  .calc-result {
    background: #959595;
  }

  #SteroidPlotter {

    p,
    h2,
    ul {
      color: var(--white-color);
    }
  }

  #myPieChart {
    border-radius: 10px;
    margin: 10px;
    padding: 10px;
  }

  content.flex-container {
    margin: 10px;
    padding: 10px;
  }

  .css-nn2tzi {
    background: var(--light-gray-color);
    color: var(--dark-color);
  }

  #drag_drop-1:hover,
  #drag_drop-2:hover,
  #drag_drop-3:hover,
  #drag_drop-4:hover,
  #drag_drop-5:hover,
  #drag_drop-6:hover,
  #drag_drop-7:hover,
  #drag_drop-8:hover {
    background: var(--input-bg-color);
    border-radius: 10px;
  }

  #drag_drop-1,
  & #drag_drop-2,
  & #drag_drop-3,
  & #drag_drop-4,
  & #drag_drop-5,
  & #drag_drop-6,
  & #drag_drop-7,
  & #drag_drop-8 {
    background: var(--input-bg-color);
    border-radius: 10px;

    &:hover {
      background: #b5b5b5;
    }
  }

  .s-contacts {
    padding: 140px 0;
  }

  .out-trainer-item:hover {

    a,
    h3 {
      color: black;
    }
  }

  .social-list a:hover {
    color: #f23849;
  }

  .clients-cover .client-slide .client-slide-cover img {
    filter: drop-shadow(2px 4px 6px var(--white-color));
  }

  .compound-button {
    &:hover {
      background: var(--body-color);
      color: var(--dark-color);
    }
  }

  .option-button.active {
    background: var(--subtitle-color);
    color: var(--dark-color);
  }

  .single_added_item,
  .single_added_item_1,
  .single_added_item_2 {
    background: var(--dark-color);
  }

  .cart_3 .cart {
    background: var(--custom-disabled-btn-bg-color);
  }

  #tooltip {
    background: var(--transparent-color-2);
  }

  .footer_cart a {
    color: var(--dark-color);

    &:hover {
      color: var(--app-container);
    }
  }

  .alert-primary {
    background: var(--light-gray-color);
    color: var(--dark-color);
  }

  #step1,
  #step2,
  #step3 {
    a {
      color: var(--dark-color);

      &:hover {
        color: var(--app-container);
      }
    }
  }

  .terms {
    color: var(--white-color) !important;
  }

  .card {
    background: radial-gradient(#c5c5c5, transparent) border-box var(--dark-color);
  }

  .swiper-pagination-bullet {
    background: var(--subtitle-color);
  }

  .swiper-pagination-bullet-active {
    background: var(--swiper-theme-color);
  }

  .card-body.border.border-top-0.rounded-bottom a {
    color: var(--white-color) !important;

    &:hover {
      color: #f23849 !important;
    }
  }

  .cart .total_container {
    background: var(--custom-rbtn-bg-color);
  }

  .cart_3 .fa-solid {
    color: gray;
  }

  .cart_3 .cart {
    p {
      background: var(--dark-color);
    }
  }

  #client-holder .row {
    padding: unset;
    padding-top: 30px;
  }

  .section-header .section-title {

    &:before,
    &:after {
      border-bottom: 3px solid var(--subtitle-color);
    }
  }

  #client-holder .grid {
    img {
      filter: brightness(0.9) drop-shadow(1px 2px 3px #000);
    }

    img:hover {
      filter: brightness(0.9) drop-shadow(1px 2px 3px #f23849);
    }
  }

  .footer-menu li.active a {
    color: #f23849;
  }

  .calc-result {

    td,
    th {
      color: var(--dark-color);
    }
  }

  canvas {
    color: black;
  }

  .style-58 {
    height: 38px;
  }

  content.flex-container h5 span {
    color: black !important;
  }

  .fitness-banner-right p a {
    color: #f23849;
  }

  .modal-container-body {
    .page-content a {
      color: var(--primary-color);

      &:hover {
        color: var(--app-container);
      }
    }
  }

}

/*===============================
            TOOLTIP
===============================*/
/* START TOOLTIP STYLES */
[tooltip] {
  position: relative;
  /* opinion 1 */
}

/* Applies to all tooltips */
[tooltip]::before,
[tooltip]::after {
  text-transform: none;
  /* opinion 2 */
  font-size: .9em;
  /* opinion 3 */
  line-height: 1;
  user-select: none;
  pointer-events: none;
  position: absolute;
  display: none;
  opacity: 0;
  margin-top: 0.5rem;
}

[tooltip]::before {
  content: '';
  border: 5px solid transparent;
  /* opinion 4 */
  z-index: 1001;
  /* absurdity 1 */
}

[tooltip]::after {
  content: attr(tooltip);
  /* magic! */
  /* most of the rest of this is opinion */
  font-family: Helvetica, sans-serif;
  text-align: center;
  /*Let the content set the size of the tooltips 
    but this will also keep them from being obnoxious */
  min-width: 3em;
  max-width: 21em;
  /*white-space: nowrap;*/
  overflow: hidden;
  text-overflow: ellipsis;
  padding: 1ch 1.5ch;
  border-radius: .3ch;
  box-shadow: 0 1em 2em -.5em rgba(0, 0, 0, 0.35);
  background: #333;
  color: #fff;
  z-index: 1000;
  /* absurdity 2 */
  width: 15rem;
}

/* Make the tooltips respond to hover */
[tooltip]:hover::before,
[tooltip]:hover::after {
  display: block;
}

/* don't show empty tooltips */
[tooltip='']::before,
[tooltip='']::after {
  display: none !important;
}

/* FLOW: UP */
[tooltip]:not([flow])::before,
[tooltip][flow^="up"]::before {
  bottom: 100%;
  border-bottom-width: 0;
  border-top-color: #333;
}

[tooltip]:not([flow])::after,
[tooltip][flow^="up"]::after {
  bottom: calc(100% + 5px);
}

[tooltip]:not([flow])::before,
[tooltip]:not([flow])::after,
[tooltip][flow^="up"]::before,
[tooltip][flow^="up"]::after {
  left: 50%;
  transform: translate(-50%, -.5em);
}

/* FLOW: DOWN */
[tooltip][flow^="down"]::before {
  top: 100%;
  border-top-width: 0;
  border-bottom-color: #333;
}

[tooltip][flow^="down"]::after {
  top: calc(100% + 5px);
}

[tooltip][flow^="down"]::before,
[tooltip][flow^="down"]::after {
  left: 50%;
  transform: translate(-50%, .5em);
}

/* FLOW: LEFT */
[tooltip][flow^="left"]::before {
  top: 50%;
  border-right-width: 0;
  border-left-color: #333;
  left: calc(0em - 5px);
  transform: translate(-.5em, -50%);
}

[tooltip][flow^="left"]::after {
  top: 50%;
  right: calc(100% + 5px);
  transform: translate(-.5em, -50%);
}

/* FLOW: RIGHT */
[tooltip][flow^="right"]::before {
  top: 50%;
  border-left-width: 0;
  border-right-color: #333;
  right: calc(0em - 5px);
  transform: translate(.5em, -50%);
}

[tooltip][flow^="right"]::after {
  top: 50%;
  left: calc(100% + 5px);
  transform: translate(.5em, -50%);
}

/* FX All The Things */
[tooltip]:not([flow]):hover::before,
[tooltip]:not([flow]):hover::after,
[tooltip][flow^="up"]:hover::before,
[tooltip][flow^="up"]:hover::after,
[tooltip][flow^="down"]:hover::before,
[tooltip][flow^="down"]:hover::after {
  animation: tooltips-vert 300ms ease-out forwards;
  -webkit-transform: translate(0, 0);
  -moz-transform: translate(0, 0);
  -ms-transform: translate(0, 0);
  -o-transform: translate(0, 0);
  transition: visibility 0s ease-in-out 175ms, opacity 375ms ease-in-out 175ms, transform 375ms ease-in-out 175ms;
  box-shadow: 0 15px 45px 15px rgba(0, 0, 0, .07);
}

[tooltip][flow^="left"]:hover::before,
[tooltip][flow^="left"]:hover::after,
[tooltip][flow^="right"]:hover::before,
[tooltip][flow^="right"]:hover::after {
  animation: tooltips-horz 300ms ease-out forwards;
}

/*===============================
      KEYFRAMES - Animations
===============================*/
@keyframes tooltips-vert {
  to {
    opacity: .9;
    transform: translate(-50%, 0);
  }
}

@keyframes tooltips-horz {
  to {
    opacity: .9;
    transform: translate(0, -50%);
  }
}

@keyframes shaking {

  10%,
  90% {
    transform: translate3d(-2px, 0, 0);
  }

  20%,
  80% {
    transform: translate3d(4px, 0, 0);
  }

  30%,
  50%,
  70% {
    transform: translate3d(-8px, 0, 0);
  }

  40%,
  60% {
    transform: translate3d(8px, 0, 0);
  }
}

@keyframes shake {

  0%,
  100% {
    transform: translateX(0);
  }

  25% {
    transform: translateX(-5px);
  }

  75% {
    transform: translateX(5px);
  }
}

/* Heart beat animation */
@keyframes pulse {
  0% {
    transform: scale(1);
    opacity: 1;
  }

  50% {
    transform: scale(1.3);
    opacity: 1;
  }

  100% {
    transform: scale(1);
    opacity: 1;
  }
}

@keyframes slide {
  0% {
    transform: translatey(0);
  }

  100% {
    transform: translatey(-50%);
  }
}

/* Add this to your existing CSS styles */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeOut {
  from {
    opacity: 1;
  }

  to {
    opacity: 0;
  }
}

@keyframes slideIn {
  from {
    transform: translateX(100%) translateY(-50%);
    opacity: 0;
  }

  to {
    transform: translateX(0) translateY(0);
    opacity: 1;
  }
}

@keyframes heartbeat {
  0% {
    transform: scale(1);
  }

  50% {
    transform: scale(1.1);
  }

  to {
    transform: scale(1);
  }
}

@keyframes fadeInUp {
  0% {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes modalSlideIn {
  from {
    opacity: 0;
    transform: translateY(-50px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Animation for value changes */
@keyframes highlightChange {
  0% {
    background-color: rgba(74, 108, 247, 0.1);
  }

  100% {
    background-color: transparent;
  }
}

/* Add a simple animation effect (optional) */
@keyframes animatetop {
  from {
    top: -300px;
    opacity: 0
  }

  to {
    top: 0;
    opacity: 1
  }
}

/* Animation for delete */
@keyframes deleteAnimate {
  to {
    transform: translateX(100%);
    opacity: 0;
  }
}

/* Holographic Style Scramble */
@keyframes holographic-shift {

  0%,
  100% {
    background-position: 0% 50%;
  }

  50% {
    background-position: 100% 50%;
  }
}

@keyframes shimmer {
  0% {
    left: -100%;
  }

  100% {
    left: 100%;
  }
}

/* Holographic Style Flicker */
@keyframes flicker {
  0% {
    opacity: 1;
  }

  50% {
    opacity: 0.7;
  }

  100% {
    opacity: 1;
  }
}

/* Sync Status Styles */
@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes gradientBG {
  0% {
    background-position: 0% 50%;
  }

  50% {
    background-position: 100% 50%;
  }

  100% {
    background-position: 0% 50%;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Animation for exercise expansion */
@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* fade + slide animation for smooth tab switching */
@keyframes fadeSlide {
  0% {
    opacity: 0;
    transform: translateY(8px);
  }

  100% {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Animation for smooth popup */
@keyframes toastFloatIn {
  0% {
    opacity: 0;
    transform: scale(0.94) translateY(20px);
  }

  100% {
    opacity: 1;
    transform: scale(1) translateY(0);
  }
}

button,
a {
  cursor: pointer;
}

/* Improve form accessibility focus states */
input:focus,
select:focus,
button:focus {
  outline: 2px solid var(--primary-color);
  outline-offset: 2px;
}

select :disabled {
  color: #FFFFFF;
}

select:focus>option:checked {
  background: var(--label-color);
  color: var(--base);
  /*dark-color*/
}

button[disabled] {
  opacity: 0.5;
  /* Reduce opacity to indicate disabled state */
  cursor: not-allowed;
  /* Change cursor to "not-allowed" */
  pointer-events: none;
  /* Prevent clicks on the button */
  /* Add any other styles you want for disabled buttons */
  background-color: #ccc;
  /* Example: Gray background */
  border: 1px solid #999;
  /* Example: Gray border */
  color: #666;
  /* Example: Gray text */
}

.title_group {
  padding-block: 2rem 1rem;
}

.logo img {
  max-width: 150px;
}

/* Theme Toggle */
/* Dark Mode Toggle Button with Font Awesome Icons */
.theme-toggle {
  position: fixed;
  top: 2.5%;
  /*20px*/
  right: 20px;
  background: #f23849;
  /*var(--primary-color)*/
  border: none;
  border-radius: 50%;
  width: 50px;
  height: 50px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.3s, transform 0.3s;
  box-shadow: 0 4px 12px var(--shadow-color);
  z-index: 1000;
  transition: top 0.3s ease;

  /* Smooth transition for the top property */
  &:hover {
    background: #f23849;
    background: #1c86ee;
    transform: rotate(20deg);
  }

  i {
    font-size: 24px;
    color: var(--dark-color);
  }

  &:focus,
  &:active {
    outline: 2px solid var(--primary-color) !important;
    outline-offset: 2px;
  }
}

/* UNRELATED to tooltips */
.toggle-button,
.translate-button {
  font-size: 16px;
  border: none;
  background-color: unset;
  color: #fff;
  cursor: pointer;
  border-radius: 5px;
  display: flex;
  justify-content: center;
  align-items: center;

  &:hover {
    color: var(--app-container);
  }
}

/*===============================
    Advanced CSS
===============================*/
.w-50 {
  width: 50%;
}

.w-100 {
  width: 100%;
}

.v-hidden {
  visibility: hidden;
}

.non {
  display: none;
  visibility: hidden;
}

/* Hide all steps by default: 
/*Hide all except first fieldset*/
#msform fieldset:not(:first-of-type),
/* Hide fieldsets from 2 to 6 initially */
.fs-form:nth-child(2n + 1):not(:first-child),
/* Initially hide all fieldsets */
.fs-form,
.file-upload-label input,
.custum-file-upload input,
.collapsed,
#zt-status-badge,
.translate-button .translate-text,
.hide {
  display: none;
}

/* Add these styles */
.fs-form.active,
.line-1,
.line-2,
.tab-content>.active,
.style-0:hover .tooltiptext,
#cycle-container,
.show {
  /* Show the active fieldset */
  display: block;
}

/* Add some basic styles for fieldsets (adjust as needed) */

/*form styles*/
#msform form,
#steroidplanner form,
#TDEE form,
#macro form,
#BFP form,
#peptidecalc form,
#glp1Calculator form,
#HRT form,
#Testosterone_Conversion_Tool #primary,
#diet_plan #PNxt,
#Research_Peptides_Weight,
#Peptide_Protocol_Plotter,
#workout_plan #PNxt,
#deficit_calculator,
#health_tracker #PNxt,
#tracking_health_metrics #PNxt {
  /* Add padding, border, etc. for desired fieldset appearance */
  border-radius: 5px;
  background: transparent;
  font: 16px/normal 'Montserrat', sans-serif;
  text-transform: capitalize;
  border: 7px solid var(--app-container);
  padding: 20px 30px;
  box-sizing: border-box;
  width: 80%;
  margin: 0 10% 50px;
  box-shadow: 0 19px 38px var(--transparent-color-7), 0 15px 12px var(--transparent-color-7);
}

/*inputs*/
#msform,
#steroidplanner,
#TDEE,
#macro,
#BFP,
#peptidecalc,
#Testosterone_Conversion_Tool,
.button-group,
#diet_plan .form-group,
#workout_plan_calc,
.card .buttons,
#tdee_deficit_calculator .submit-group,
#health_tracker .section,
#tdee-calculator-widget .calc-input-section,
#Peptide_Protocol_Plotter,
#HRT,
#tracking_health_metrics .section,
#Trainer,
.consultation-container {
  padding: 88px 0px 100px;

  /*input, select, textarea, 
    input[type="date"],*/
  input:not(.chosen-search-input),
  select:not(.chosen-search-input),
  textarea:not(.chosen-search-input),
  input[type="date"]:not(.chosen-search-input) {
    border: 1px solid var(--custom-disabled-btn-bg-color);
    border-radius: 5px;
    width: 100%;
    box-sizing: border-box;
    height: 40px;
    flex: 1;
    cursor: pointer;
    font: 14px / 1.5 "Poppins", sans-serif;
    transition: border-color .15s ease-in-out, box-shadow .15s ease-in-out;
    background: padding-box var(--input-bg-color);
    color: var(--white-color);
    padding: 8px 16px;

    &:focus {
      border-color: var(--custom-btn-bg-color);
    }
  }

  input[type="date"]:not(.chosen-search-input) {
    min-height: 40px;
    height: auto;
  }

  input[type="range"],
  input[type="radio"] {
    height: auto;
  }

  input[type="range"] {
    padding: 3px 5px;
    border: 1px solid var(--custom-disabled-btn-bg-color);
  }

  input[type="radio"] {
    height: 40px;
  }

  input[class*="iti__"] {
    padding-left: 50px;
  }

  button:not([class*="iti__"]) {
    border: 2px solid var(--white-color);
    border-radius: 4px;
    font: 700 14px / 22px 'Montserrat', sans-serif;
    background: var(--custom-btn-bg-color);
    color: #FFFFFF;
    margin-inline: 0.5em;
    box-sizing: border-box;
    appearance: none;
    display: inline-block;
    position: relative;
    z-index: 0;
    text-decoration: none solid var(--white-color);
    text-align: center;
    vertical-align: middle;
    cursor: pointer;
    text-transform: uppercase;
    letter-spacing: normal;
    transition: border-color 0.175s ease-in-out 0s, background-color 0.175s ease-in-out 0s, color 0.175s ease-in-out 0s, padding 0.175s ease-in-out 0s;
    -webkit-font-smoothing: antialiased;
    width: auto;
    max-width: 100%;
    height: 35px;
    flex: 1;
    overflow: hidden;
    box-shadow: 5px 5px 1px var(--transparent-color-5);
    transition: all 0.2s;

    /* Combined transitions */
    &:hover {
      filter: brightness(120%);
      box-shadow: 0 0 0 0px #202020, 0 0 0 0px #c41b1b;
    }

    &:active {
      box-shadow: none;
    }

    &:before {
      content: '';
      position: absolute;
      background: var(--dark-color);
      left: -100%;
      width: 10px;
      top: 0;
      bottom: 0;
    }

    &:hover::before {
      left: calc(100% + 10px);
      transition: left 500ms;
    }
  }

  button[type="reset"] {
    background: var(--custom-rbtn-bg-color);
    border-color: var(--custom-btn-bg-color);
  }
}

#Research_Peptides,
#Peptide_Protocol,
#tdee_deficit_calculator {
  padding: 88px 0px 100px;
}

#msform {
  padding: 50px 0px 100px;
}

#diet_plan #PNxt,
#Research_Peptides_Weight,
#Peptide_Protocol_Plotter,
#workout_plan #PNxt,
#health_tracker #PNxt,
#tracking_health_metrics #PNxt {
  padding: 20px 30px;
}

#HRT,
#Peptide_Protocol {
  padding: 88px 0 0;
}

.crossfit-banner-right .text-bottom a:hover {
  color: var(--dark-color);
}

/* Styling for the new workout schedule display */
.workout-schedule-container {
  display: flex;
  flex-wrap: wrap;
  /* Allows cards to wrap to the next line */
  gap: 10px;
  /* Space between workout day cards */
  justify-content: center;
  /* Center the cards horizontally */
  padding: 10px;
  background-color: #333;
  /* Darker background for the container */
  border-radius: 8px;
}

.workout-day-card {
  background-color: #2a2a2a;
  /* Slightly lighter dark for individual cards */
  border: 1px solid #444;
  border-radius: 8px;
  padding: 10px;
  /* Fixed width for each card, adjust as needed */
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.3);
  color: #eee;
  /* Light text color */
  flex-grow: 1;
  /* Allows cards to grow and fill space, but respects max-width/width */
  /*min-width: 250px; /* Ensures cards don't get too small */
  display: flex;
  flex-direction: column;

  /* Stack heading and list vertically */
  h3 {
    text-align: center;
    color: #9b59b6;
    /* Highlight day numbers */
    margin-top: 0;
    margin-bottom: 15px;
    font-size: 1.4em;
    border-bottom: 1px solid #555;
    padding-bottom: 10px;
    line-height: 1 !important;
    color: var(--app-container);
    color: #69A2F9;
  }
}

.workout-list {
  list-style: none;
  /* Remove default list bullets */
  padding: 0;
  margin: 0;
  flex-grow: 1;

  /* Allows the list to take available space */
  li {
    background-color: #3e3e3e;
    /* Background for individual exercise items */
    margin-bottom: 8px;
    padding: 10px;
    border-radius: 5px;
    font-size: 0.95em;
    color: #ccc;
    display: flex;
    align-items: center;
    word-wrap: break-word;

    /* Ensures long exercise names wrap */
    /* Optional: Add a simple icon for list items */
    &::before {
      content: "\2022";
      /* Unicode for a bullet point */
      color: #49bcbe;
      /* Color for the bullet */
      font-weight: bold;
      display: inline-block;
      width: 1em;
      margin-left: -1em;
      margin-right: 5px;
    }
  }
}

.workout-list .rest-day::before {
  color: red;
}

#workout_plan .input-group-label,
#health_tracker .input-group-label,
#tracking_health_metrics .input-group-label {
  padding-bottom: 5%;
}

#workout_plan #box {
  padding-left: 2%;
}

#workout_plan,
.card .buttons {
  padding: unset;
  text-align: center;
}

.exercise-row td {
  vertical-align: middle;
}

.exercise-name img {
  cursor: pointer;
  transition: transform 0.2s;

  &:hover {
    transform: scale(1.5);
    z-index: 10;
    position: relative;
  }
}

#Alltrs {
  padding: 50px 0px;

  input:not(.chosen-search-input),
  select:not(.chosen-search-input),
  textarea:not(.chosen-search-input),
  input[type="date"]:not(.chosen-search-input) {
    border: 1px solid var(--custom-disabled-btn-bg-color);
    border-radius: 5px;
    width: 100%;
    box-sizing: border-box;
    height: 40px;
    cursor: pointer;
    font: 14px / 1.5 "Poppins", sans-serif;
    transition: border-color .15s ease-in-out, box-shadow .15s ease-in-out;
    /*background: padding-box var(--secondary-label-color);
    color: #4c555f;*/

    &:focus {
      border-color: var(--custom-btn-bg-color);
    }
  }

  select:disabled {
    color: #FFFFFF;
  }

  select:focus>option:checked {
    background: #525252;
  }
}

#steroidplanner,
#doseCalculator .button-group,
#tdee_deficit_calculator .submit-group,
#tdee-calculator-widget .calc-input-section {
  padding: unset;
}

#SteroidPlotter #appendSaveimg {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  margin-bottom: 30px;

  a.button,
  button {
    border: 2px solid var(--dark-color);
    border-radius: 4px;
    font: 700 14px / 22px 'Montserrat', sans-serif;
    background: var(--custom-btn-bg-color);
    color: #FFFFFF;
    margin-inline: 0.5em;
    box-sizing: border-box;
    appearance: none;
    display: inline-block;
    position: relative;
    z-index: 0;
    text-decoration: none solid var(--white-color);
    text-align: center;
    vertical-align: middle;
    cursor: pointer;
    text-transform: uppercase;
    letter-spacing: normal;
    transition: border-color 0.175s ease-in-out 0s, background-color 0.175s ease-in-out 0s, color 0.175s ease-in-out 0s, padding 0.175s ease-in-out 0s;
    -webkit-font-smoothing: antialiased;
    width: auto;
    max-width: 100%;
    height: 35px;
    flex: 1;
    overflow: hidden;
    box-shadow: 5px 5px 1px var(--transparent-color-5);
    transition: all 0.2s;
    /* Combined transitions */
    align-content: center;

    &:hover {
      filter: brightness(120%);
      box-shadow: 0 0 0 0px #202020, 0 0 0 0px #c41b1b;
    }

    &:active {
      box-shadow: none;
    }

    &:before {
      content: '';
      position: absolute;
      background: var(--dark-color);
      left: -100%;
      width: 10px;
      top: 0;
      bottom: 0;
    }

    &:hover::before {
      left: calc(100% + 10px);
      transition: left 500ms;
    }
  }

  #reset-compound-button {
    background: var(--custom-rbtn-bg-color);
    border-color: var(--custom-btn-bg-color);
  }

  #plot-button,
  #add-compound-button {
    border-color: black;
  }
}

#msform input:focus+span::before,
#msform select:focus+span::before,
#msform textarea:focus+span::before,
.calc input:focus+span::before,
.calc select:focus+span::before,
#macro-calculator input:focus+span::before,
#macro-calculator select:focus+span::before,
#Testosterone_Conversion_Tool select:focus+span::before,
#Testosterone_Conversion_Tool input:focus+span::before,
#tdee-calculator-widget select:focus+span::before,
#tdee-calculator-widget input:focus+span::before,
#Peptide_Protocol_Plotter select:focus+span::before,
#Peptide_Protocol_Plotter input:focus+span::before,
#workout_plan select:focus+span::before,
#workout_plan input:focus+span::before,
#health_tracker select:focus+span::before,
#health_tracker input:focus+span::before,
#Trainer select:focus+span::before,
#Trainer input:focus+span::before,
.input-group:focus-within>span::before {
  content: ' ◀ ';
  /*'▶' “◀” “▼”▽ ▼ ▼▼⯅▼“▼”▲⛛⟁▲⧩⧨*/
  margin-bottom: auto;
  color: var(--custom-btn-bg-color);
  left: -.25rem;
  transform: translateY(-3rem);
}

.input-group-label,
#Peptide_Protocol_Plotter {
  label:not([id^="drag_drop-"] label) {
    box-sizing: border-box;
    appearance: none;
    font: 700 16px / 30px 'Montserrat', sans-serif;
    letter-spacing: normal;
    padding: 0 12px;
    border: unset;
    vertical-align: baseline;
    text-transform: capitalize;
    display: block;
    margin-bottom: 8px;
    color: var(--label-color);
  }
}

/* More specific: target only the 2nd and 4th labels 
.input-group-label #box input:nth-of-type(2) + label,
.input-group-label #box input:nth-of-type(4) + label {
  padding-left: 7%;
}*/

#Peptide_Protocol_Plotter .toggle-container label {
  display: flex !important;
}

/* radio button */
.input-group-label input[type="radio"] {
  appearance: none;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 0px 15px;

  &::before {
    content: "";
    background: var(--secondary-label-color);
    min-width: 20px;
    min-height: 20px;
    border-radius: 50%;
    box-sizing: border-box;
    transition: border .2s linear;
  }

  &::after {
    content: attr(label);
    color: var(--white-color);
    text-transform: capitalize;
  }

  &:checked {
    background: var(--custom-rbtn-bg-color);

    &::before {
      border: 4px solid var(--secondary-label-color);
      background: var(--app-container);
    }
  }
}

#peptidecalc form {
  text-align: center;
}

#msform {
  position: relative;

  &:not(:has(label)) {
    text-align: center;
  }

  input,
  select {
    padding: 0px 15px;
  }
}

/* Mark input boxes that gets an error on validation: */
input.invalid {
  background-color: #ffdddd;
}

/* Make circles that indicate the steps of the form: */
.step {
  height: 15px;
  width: 15px;
  margin: 0 2px;
  background-color: #bbbbbb;
  border: none;
  border-radius: 50%;
  display: inline-block;
  opacity: 0.5;
  padding: 5px;
  margin: 5px;
  background: var(--light-gray-color);
}

.step.active {
  opacity: 1;
}

/* Mark the steps that are finished and valid: */
.step.finish {
  background-color: #04AA6D;
  border: 4px solid var(--light-gray-color);
  background: var(--app-container);
}

/* animation for input boxes */
.invalid,
.input-group.row:has(input.invalid) {
  border: 2px solid #ec2626 !important;
  /* paste any animation you want */
  animation: shaking 0.82s cubic-bezier(0.36, 0.07, 0.19, 0.97) both;
  transform: translate3d(0, 0, 0);
  backface-visibility: hidden;
  perspective: 1000px;
  transition: all 0.4s ease-in-out;
}

/*file-drop-area*/
.input-group.row:has(input.invalid) {
  border: 2px dashed #ec2626 !important;
}

label.invalid {
  color: red;
  /* Example: Make the label text red */
  border-radius: 5px;
  margin-bottom: 5px;
}

.total-st {
  border: 1px solid var(--custom-disabled-btn-bg-color);
  border-radius: 5px;
  height: 40px;
  background: padding-box var(--input-bg-color);
  color: var(--white-color);
  display: flex;
  justify-content: center;
  align-items: center;
}

.pct-display {
  font: 14px / 1.5 "Poppins", sans-serif;
  color: var(--white-color);
}

#PNxt .entry-content h3 {
  font-family: "Righteous", sans-serif;
}

.gallery-item .gal-item {
  text-transform: capitalize;
  color: var(--base);
}

.transformation-box {
  position: relative;
  overflow: hidden;
  border-radius: 8px;
  margin-bottom: 10px;
  background: #000;
}

.images-comparison {
  display: flex;
  gap: 2px;
  justify-content: center;
  align-items: center;

  img {
    width: 50%;
    height: auto;
    object-fit: cover;
    transition: transform 0.3s ease;
  }
}

.before-after-labels {
  position: absolute;
  top: 10px;
  left: 0;
  right: 0;
  display: flex;
  justify-content: space-around;
  z-index: 10;
  pointer-events: none;
}

.label-before,
.label-after {
  background: rgba(242, 56, 73, 0.8);
  color: #fff;
  padding: 2px 8px;
  font-size: 10px;
  text-transform: uppercase;
  font-weight: bold;
  border-radius: 4px;
}

/*** basic styles ***/
#box label {
  font: 600 16px / 30px 'Montserrat', sans-serif;
}

#box,
.col-r {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0 0.5rem;
  columns: 2 auto;
}

.col-r {
  gap: 1rem;
}

/*** custom checkboxes ***/
#box {
  label {
    font-size: 24px;
    padding-inline: 1rem;
    font: 600 1.2rem / 2rem Montserrat, sans-serif;
    display: flex;
  }

  /*** custom checkboxes ***/
  input[type=checkbox] {
    display: none;
  }

  /* to hide the checkbox itself */

  input[type=checkbox]+label:before {
    font-family: FontAwesome;
    display: inline-block;
    content: "\f096";
    /* unchecked icon */
    letter-spacing: 10px;
    /* space between checkbox and label */
    color: var(--white-color);
    /* Set the desired color here*/
  }

  input[type=checkbox]:checked+label:before {
    content: "\f046";
    /* checked icon */
    letter-spacing: 5px;
    /* allow space for check mark */
    color: var(--app-container);
    /* Set the desired color for the checked state*/
  }
}

/* When the checkbox is checked, add a blue background */

/*headings*/
.fs-title {
  text-transform: uppercase;
  margin-bottom: 10px;
  text-align: center;
}

.fs-subtitle {
  color: var(--subtitle-color);
  margin-bottom: 20px;
  text-align: center;
}

.submit-group {
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 50px 0px;
}

.line-2 {
  color: var(--light-gray-color);
}

/* Styling Heart */
.fa-heartbeat {
  color: var(--app-container);
  font-size: 16px;
  animation: pulse 1s linear infinite;
  filter: drop-shadow(2px 4px 6px gray);
}

.dropdown-item .fa-heartbeat,
.calculator-card .fa-heartbeat {
  animation: unset;
  filter: unset;
}

.dropdown-item .fa-heartbeat {
  color: unset;
}

.checkbox-cover {
  label {
    position: relative;
    color: var(--custom-disabled-btn-bg-color);
    font: bold 16px "Poppins", sans-serif;
    padding: 0.7rem 0 0 2.5rem;
  }

  label:before {
    content: '';
    display: inline-block;
    border: 1px solid var(--app-container);
    width: 26px;
    height: 26px;
    position: absolute;
    left: 0;
    text-align: center;
    color: var(--app-container);
    border-radius: 5px;
    top: 8px;
    font: 14px / 24px "FontAwesome";
  }

  input:checked+label:before {
    content: '\f00c';
    background: var(--app-container);
    color: var(--white-color);
  }
}

.form-check {
  display: flex;
  align-items: center;
}

.input-group {
  display: flex;
  margin-bottom: 1rem;
  align-items: center;
}

/* Additional styles for other elements */
.input-group input:-webkit-autofill,
.input-group input:-webkit-autofill:hover,
.input-group input:-webkit-autofill:focus,
.input-group input:-webkit-autofill:active {
  -webkit-box-shadow: 0 0 0 30px var(--border-color) inset;
  box-shadow: 0 0 0 30px var(--border-color) inset;
  -webkit-text-fill-color: var(--text-color);
  color: var(--text-color);
  border: 1px solid var(--border-color);
  caret-color: var(--primary-color);
  transition: background-color 5000s ease-in-out 0s;
}

.form-group {
  text-align: center;
  margin: 5px;
}

span.required {
  font: 14px 'Montserrat', sans-serif;
  color: var(--custom-btn-bg-color);
  margin-left: 5px;
}

.paragraph {
  font: italic 12px/1.5 'Montserrat', sans-serif;
  box-sizing: border-box;
  display: block;
  clear: both;
  margin: 5px 0px 0px;
  margin-inline: 2rem;

  ul {
    list-style: inside disc;
  }
}

.d-block-1 {
  display: flex;
  align-items: center;
}

#TDEE .paragraph {
  margin-inline: 1rem;
}

.style-58 {
  padding: 6px 12px;
  font: 400 16px/24px 'Roboto', sans-serif;
  color: var(--dark-gray-color);
  text-align: center;
  white-space: nowrap;
  background: var(--secondary-label-color);
  border-radius: 0px 4px 4px 0px;
  box-sizing: border-box;
  text-transform: none;
  display: flex;
  justify-content: center;
  /* Horizontal centering */
  align-items: center;
  height: 40px;
  min-width: 3rem;
}

/* comment */
.style-0 {
  box-sizing: border-box;
  appearance: none;
  font: 16px 'Montserrat', sans-serif;
  display: inline-block;
  position: relative;
  cursor: help;
  margin: 0;
  padding: 0;
  border: unset;
  outline: none;
  vertical-align: baseline;
  background: var(--transparent-color-0) none repeat scroll 0px 0px / auto padding-box border-box;
  color: var(--light-gray-color);
  padding: 20px 0px 10px 0px;
}

.tooltip {
  display: inline-grid;
  height: 18px;
  width: 18px;
  font: 14px 'Montserrat', sans-serif;
  margin: 0 10px;
  vertical-align: text-bottom;
  border: unset;
  background: transparent;
}

.style-2 {
  box-sizing: border-box;
  appearance: none;
  font-family: 'Montserrat', sans-serif;
  fill: var(--app-container);
}

.tooltiptext {
  position: absolute;
  z-index: 99999999;
  display: none;
  top: calc(40px + 1em);
  left: 50%;
  transform: translateX(-50%);
  background: var(--dark-gray-color);
  border: 1px dashed var(--custom-disabled-btn-bg-color);
  border-radius: 4px;
  box-shadow: 6px 6px 5px -3px var(--transparent-color-3);
  color: var(--custom-disabled-btn-bg-color);
  font: 400 12px/19.5px 'Montserrat', sans-serif;
  padding: 10px;
  text-align: center;
  width: 350px;
  white-space: normal;
  top: calc(25px + 1em);
  left: 0;
  left: -50%;
  width: max-content;
}

#SteroidPlotter .tooltiptext {
  left: 50%;
}

/*======= Heading =========*/
.title-calc {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  margin: 50px 0 30px;
  text-transform: none;
  -webkit-text-stroke: 2px var(--custom-btn-bg-color);
  -webkit-text-fill-color: var(--white-color);
}

#msformTitle.title-calc {
  margin: 50px 0 0;
}

/* Glowing Text Hover Effects */
.glowing h1 {
  letter-spacing: 5px;
  cursor: pointer;
  font: 900 44px "Raleway", sans-serif;
  text-shadow: 2px 2px 4px var(--transparent-color-5, rgba(0, 0, 0, 0.5));
}

.glowing h1 span {
  transition: 0.5s;
}

.glowing h1:hover span:nth-child(1) {
  margin-right: 10px;
}

.glowing h1:hover span:nth-child(1):after {
  content: "";
}

.glowing h1:hover span:nth-child(2) {
  margin-left: 10px;
}

.glowing h1:hover span {
  color: var(--white-color);
  text-shadow: 0 0 10px var(--white-color),
    0 0 20px var(--white-color),
    0 0 40px var(--white-color),
    0 0 80px var(--white-color);
}

.title {
  margin: 5px 0px;
  -webkit-box-sizing: border-box;
  -webkit-appearance: none;
  font: 900 24px "Righteous", sans-serif;
}

/*================*/
.table-cell {
  font: 600 14px / 1 'Open Sans', sans-serif;
  background: var(--custom-rbtn-bg-color);
  padding: 20px;
  margin: 0.5rem;
  border-radius: 5px;
  gap: 1.25rem;
  flex-wrap: wrap;
}

.table-progress-list {
  display: flex;
  margin-bottom: -0.25rem;
  padding-inline: 1.5rem;
  justify-content: space-between;
  width: 100%
}

.table-progress-list--fat {
  padding: 0;
  max-width: 100%;
}

.table-progress-list__item {
  color: var(--custom-disabled-btn-bg-color);
  position: relative;
}

.table-progress {
  width: 100%;
  height: 0.5rem;
  border-radius: 6px;
  position: relative;
  background: linear-gradient(90deg, #ff8686 0, #ffdd84 25%, #9cff84 50%, #ffdd86 75%, #ff8585 100%)
}

.table-progress--fat {
  background: linear-gradient(90deg, #ff8686 0, #ffdd84 13%, #9cff84 29%, #87b958 43%, #ffdd86 61%, #ff8585 100%)
}

.table-progress__indicator {
  width: 1rem;
  height: 1rem;
  left: 40%;
  top: 50%;
  transform: translate(-50%, -50%);
  background: var(--app-container);
  border-radius: 50%;
  position: absolute;
  border: 2px solid var(--white-color);
  box-sizing: content-box;
  transition: .3s ease;
}

/* range */
content.flex-container {
  display: flex;
  justify-content: space-between;
  margin-block: 1.5rem;
  align-items: center;
}

/* bmi scale */
.bmi-scale {
  display: flex;
  font-size: 16px;

  div {
    flex: 1;
    text-align: center;
    text-transform: uppercase;
    border-top: 5px solid var(--color);
    padding: 10px;
  }

  h4 {
    color: var(--custom-disabled-btn-bg-color);
  }
}

.underweight {
  color: var(--underweight);
}

.healthy {
  color: var(--normal);
}

.overweight {
  color: var(--overweight);
}

.obese {
  color: var(--obese);
}

/* show & hide Result */
div#score,
div#bscore {
  max-height: 0;
  opacity: 0;
  overflow: hidden;
  transition: max-height 0.3s cubic-bezier(0.76, 0, 0.24, 1), opacity 0.3s ease-in-out 0.3s;
}

div#score.show,
div#bscore.show {
  max-height: none;
  opacity: 1;
}

.Calculators {
  margin-top: 10px;
  border: 1px solid var(--secondary-label-color);
  border-radius: 5px;

  h3 {
    padding: 5px 10px;
    text-align: center;
    color: var(--link-color);
    font-weight: 600;
    border-radius: 10px 10px 0 0;
  }
}

.CalculatorsResult {
  list-style-type: none;
  border-top: 1px solid var(--secondary-label-color);

  li {
    padding: 5px 10px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    text-transform: capitalize;
  }

  li:nth-child(even) {
    background: var(--custom-rbtn-bg-color);
  }
}

.CalculatorsResult .name,
.CalculatorsResult .value {
  font-weight: 500;
}

/* The crazy stuff that needs to be here for the custom input[type="range"] styling */
/* .calorie-calculator input[type="range"]::-moz-range-thumb,
#macro-calculator input[type="range"]::-moz-range-thumb*/
.calorie-calculator,
#macro-calculator {
  input[type="range"] {
    -webkit-appearance: none;
    margin: 18px 0;
    width: 100%;
    transition: all 0.265ms ease-out;
    border-radius: 5px;
    padding: 3px 5px;
    height: unset;
    background: padding-box var(--transparent-color-0);
  }

  input[type="range"]:not(:last-of-type) {
    margin-block: 1.5em 2.5em;
  }

  input[type="range"]:focus {
    outline: none;
  }

  input[type="range"]::-webkit-slider-runnable-track {
    width: 100%;
    height: 6px;
    cursor: pointer;
    background: var(--secondary-label-color);
  }

  input[type="range"]::-webkit-slider-thumb {
    box-shadow: 0 0 8px 1px var(--app-container), 0 0 16px 4px var(--white-color);
    border: 3px solid var(--white-color);
    height: 24px;
    width: 24px;
    border-radius: 50%;
    background: var(--app-container);
    cursor: pointer;
    -webkit-appearance: none;
    margin-top: -8px;
  }

  input[type="range"]:focus::-webkit-slider-runnable-track {
    background: var(--app-container);
  }

  input[type="range"]::-moz-range-track {
    width: 100%;
    height: 100%;
    cursor: pointer;
    background: var(--secondary-label-color);
  }
}

/*===============================
    Peptide Calc
===============================*/
.radio-tile-group {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
}

.input-container {
  position: relative;
  height: 7rem;
  margin: 1.5rem 1.5rem 1.5rem 0.5rem;
  width: 100%;

  input {
    position: absolute;
    opacity: 0;
  }
}

.input-container .radio-tile {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  height: 100%;
  border: 2px solid var(--link-color);
  border-radius: 8px;
  transition: all 300ms ease;
  border-color: var(--white-color);
}

.radio-tile-group input:checked+.radio-tile {
  box-shadow: 0 0 12px var(--link-color);
  transform: scale(1.1);
  border-color: var(--custom-btn-bg-color);
  background: var(--custom-rbtn-bg-color);
}

.radio-tile-group input:hover+.radio-tile {
  box-shadow: 0 0 12px var(--link-color);
}

.radio-tile-group input:checked+.radio-tile label {
  color: var(--white-color);
}

.input-container label {
  color: var(--link-color);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.column {
  padding: 10px;
  display: flex;
  flex-wrap: wrap;
  gap: 2rem;
  align-items: center;
  justify-content: center;
}

.css-unit {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  background: linear-gradient(to top, rgba(160, 160, 160, 0.8), rgba(250, 250, 250, 0.9));
  width: 0%;
  transition: width 0.8s ease;
}

.css-nn2tzi {
  border-radius: 20px;
  background: var(--dark-gray-color);
  box-shadow: 0px 0px 10px 0px var(--transparent-color-5);
}

.head {
  padding-block: 10px;
}

.css-1mxrc52 {
  border: 5px solid var(--custom-rbtn-bg-color);
  border-radius: 10px;
  /*background: var(--white-color) url(assets/img/30ml-04.webp) center center/contain no-repeat;*/
  background: var(--white-color) url(assets/img/30-ml.webp) center center / 100% auto no-repeat;
  height: 100px;
  width: 100%;
  position: relative;
  margin: 0px auto;
}

#peptidecalc hr {
  width: 100%;
  border-color: var(--dark-color);
  background: var(--dark-color);
  height: 2px;
  margin-block: 1rem;
}

/*---------------------------------------
  CUSTOM PROPERTIES ( about )             
-----------------------------------------*/
.about-img-2 img {
  transition: all 0.5s ease-in-out;

  &:hover {
    -webkit-transform: scaleX(-1);
    transform: scaleX(-1);
  }
}

/*<!-- ============= faq-accordion-code ============= -->*/
.cd__main {
  font-family: "Montserrat", sans-serif;

  h1 {
    text-align: center;
    margin: 2rem 0;
  }
}

#accordionExample .card a {
  color: var(--white-color);

  &:hover {
    color: var(--app-container);
  }
}

.accordion {
  width: 100%;
  max-width: unset;
  margin: unset;
}

.accordion-item {
  background: var(--white-color);
  color: var(--dark-color);
  margin: 1rem 0;
  border-radius: 0.5rem;
  box-shadow: 0 2px 5px 0 var(--transparent-color-2);
}

.accordion-item-header {
  padding: 0.5rem 3rem 0.5rem 1rem;
  min-height: 3.5rem;
  line-height: 1.25rem;
  font-weight: bolder;
  display: flex;
  align-items: center;
  position: relative;
  color: var(--app-container);
  cursor: pointer;

  &::after {
    content: "+";
    font-size: 28px;
    position: absolute;
    right: 1rem;
  }
}

.accordion-item-header.active::after {
  content: "-";
}

.accordion-item-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.2s ease-out;

  h3 {
    margin-block: 10px;
    color: var(--app-container);
  }
}

.accordion-item-body-content {
  padding: 1rem;
  line-height: 1.5rem;
  border-top: 1px solid;
  border-image: linear-gradient(to right, transparent, #34495e, transparent) 1;
}

/*  <!-- =========== S-FITNESS-GALLERY =========== --> */
.section-title-bg_1 {
  color: var(--custom-rbtn-bg-color);
  font: 700 200px/0.8 "Righteous", sans-serif;
  text-transform: uppercase;
  max-width: 100%;
  overflow: hidden;
  white-space: nowrap;
  text-align: center;
  pointer-events: none;
  margin-bottom: -8rem;
  display: flex;
  justify-content: center;
}

.about-info-row {
  justify-content: center;
  max-width: 1200px;
}

.about-info-row .about-info-col {
  max-width: 33.33%;
}

.s-about-information .container {
  max-width: 100%;
}

/*---------------------------------------
  CUSTOM PROPERTIES ( index )             
-----------------------------------------*/
.s-crossfit .col-md-5 {
  -ms-flex: 0 0 33.333333%;
  flex: 0 0 25%;
  max-width: fit-content;
}

.crossfit-col:nth-child(4) {
  padding-top: 0;
}

.rx-lazy_red {
  /*filter: brightness(0) saturate(100%) invert(70%) sepia(97%) saturate(925%) hue-rotate(353deg) brightness(102%) contrast(102%);
  filter: brightness(1000%) grayscale(100%) opacity(0.1) drop-shadow(0 0 0 red) drop-shadow(0 0 0 red) drop-shadow(0 0 0 red) drop-shadow(0 0 0 red) drop-shadow(0 0 0 red);*/
  filter: brightness(1000%) grayscale(100%) opacity(0.1) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849);
  /*filter: brightness(100%) grayscale(0%) opacity(1) drop-shadow(0 0 0 #f23849);*/
  /*filter: saturate(1) grayscale(1);*/
  /*filter: grayscale(100%);
  filter: grayscale(1);
  filter: blur(1px);
  filter: saturate(0.5);
  filter: drop-shadow(2px 4px 6px black);*/
  width: 150px;
}

.program-item .program-item-front {
  filter: grayscale(1);
}

.price_s {
  color: var(--app-container);
  font: 36px/0.75 sans-serif;
  position: relative;
  top: -25px;
  margin-right: 10px;
}

.slogan {
  max-width: 650px;
}

.s-fitness-banner {
  background-color: unset;

  &:after,
  &:before {
    background-color: unset;
  }
}

.fitness-banner-right {
  color: var(--white-color);
}

.program-item .program-item-inner h3 {
  padding-inline: 2rem;
}

/*---------------------------------------
  CUSTOM PROPERTIES ( transformation )             
-----------------------------------------*/

/*<!-- =========== vertical-slide-gallery-wallcodepenchallenge-photo-gallery =========== -->*/
#Animated_2 {
  display: flex;
  justify-content: center;
  align-items: center;
  margin: 0;
  width: 100vw;
  height: 100vh;
  font-family: 'Poppins', sans-serif;
  overflow: hidden;
  perspective: clamp(400px, 100vw, 1000px);
  background: var(--dark-gray-color);

  &::before,
  &::after {
    content: "";
    position: absolute;
    /* Changed to absolute for better positioning */
    z-index: 10;
    left: 0;
    right: 0;
    height: 30vh;
  }

  &::before {
    top: 0;
    background: linear-gradient(5deg, var(--transparent-color-0) 30%, var(--custom-rbtn-bg-color));
  }

  &::after {
    bottom: 0;
    background: linear-gradient(-5deg, var(--custom-rbtn-bg-color), var(--transparent-color-0) 70%);
  }
}

.gallery {
  display: flex;
  gap: 1vw;
  max-width: 1200px;
  min-width: 500px;
  height: 100vh;
  transform: translate(5%, -25%) rotate(-6deg) rotateX(10deg) rotateY(20deg);
}

.gallery_line {
  display: flex;
  flex-direction: column;
  gap: 1vw;
  height: fit-content;
  animation: slide 30s linear infinite;

  img {
    flex: 1 1 auto;
    width: 100%;
    object-fit: cover;
  }

  &:nth-child(2) {
    animation-direction: reverse;
  }
}

.align-center {
  display: block;
  margin-inline: auto;
  text-align: center;
}

h3.align-center {
  margin-block: 10px 30px;
}

.title-1 {
  color: var(--dark-gray-color);
  font: 700 36px Lato, Arial;
}

.peak {
  background-color: var(--light-gray-color);
  padding-block: 30px;
  margin-top: 50px;
}

.wrap {
  background: var(--transparent-color-3);
  box-shadow: 0 10px 80px rgba(196, 196, 196, 0.5);
}

/*    <!-- =========== Responsive Count Up Animation =========== -->*/
#Count_Up_Animation {
  display: flex;
  justify-content: center;

  a {
    color: var(--secondary-label-color);
    text-decoration: none;
  }

  h1 {
    color: var(--white-color);
    text-align: center;
    line-height: 1.5em;
  }

  i {
    color: var(--custom-btn-bg-color);
    font-size: 36px;
    text-align: center;
    padding: 0.5em 0;
  }

  span {
    display: grid;
    place-items: center;
    font-weight: 600;
  }

  .wrapper {
    display: flex;
    gap: 10px;
    width: 80%;
  }

  .container {
    display: flex;
    flex-direction: column;
    justify-content: space-around;
    padding: 1em;
    position: relative;
    border-radius: 0.5em;
    background: var(--custom-rbtn-bg-color);
    border-bottom: 5px solid var(--app-container);
  }

  span.num {
    color: var(--white-color);
    font-size: 44px;
  }

  span.text {
    color: var(--secondary-label-color);
    font-size: 20px;
    text-align: center;
    padding: 0.7em 0;
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( customize-programs )             
-----------------------------------------*/
.s-fitness-slider:before {
  background: var(--custom-rbtn-bg-color);
}

.fitness-slider {
  background: var(--subtitle-color);
}

.fitness-slide .slide-img-effect {
  filter: brightness(1000%) grayscale(100%) opacity(0.1) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849) drop-shadow(0 0 0 #f23849);
}

.grid-container {
  display: flex;
  grid-gap: 50px;
  padding-block: 50px;
  text-align: left;
  justify-content: center;
  align-items: center;
}

.num_step {
  margin-block: 50px;
  color: var(--white-color);
  font: 52px/1.3em "Anton", sans-serif;
  text-align: center;
  border: 7px solid var(--app-container);
  border-radius: 20px;
  box-shadow: -2px 4px 44px 0px #4B0000;
  padding: 20px;
  width: fit-content;
}

.input-group-row {
  flex-direction: row;
  display: flex;
  flex-wrap: nowrap;
  width: 100%;
  align-items: center;
}

/*---------------------------------------
  CUSTOM PROPERTIES ( books )             
-----------------------------------------*/
#Animated_1 *,
#Animated_1 *::before,
#Animated_1 *::after {
  padding: 0;
  margin: 0;
  box-sizing: border-box;
  list-style: none;
  text-decoration: none;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

#Animated_1 {
  scroll-behavior: smooth;
  height: auto;
  color: var(--black-500);

  main {
    overflow: hidden;
  }

  a,
  button {
    cursor: pointer;
    user-select: none;
  }

  img {
    display: block;
    max-width: 100%;
    height: auto;
    object-fit: cover;
    image-rendering: crisp-edges;
  }
}

.section {
  margin: 0 auto;
  padding-block: 5rem;
}

.container_1 {
  height: auto;
  margin-inline: auto;
  padding-inline: 1.25rem;
}

.swiper-button-next::after,
.swiper-button-prev::after {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  font-weight: 800;
  padding: 1rem;
  width: 2rem;
  height: 2rem;
  opacity: 0.75;
  border-radius: 50%;
  color: var(--white-100);
  background: var(--black-300);
}

.swiper-pagination-bullet {
  background: var(--secondary-label-color);
}

.swiper-pagination-bullet-active {
  background: var(--swiper-theme-color);
}

/*===============================
    Custom-Programs = Form
===============================*/

/* ==============================
    Form drag and drop
==============================*/
.form-title {
  margin-top: 10px;
  color: var(--white-color);
}

.form-paragraph {
  color: var(--subtitle-color);
  margin-bottom: 10px;
}

.paragraph-Head {
  text-align: left;
  padding-block: 1em 0.25em;
}

.drop-container {
  position: relative;
  gap: 10px;
  flex-direction: column;
  align-items: center;
  margin-top: 2.1875rem;
  border-radius: 10px;
  color: var(--custom-rbtn-bg-color);
  cursor: pointer;
  transition: background .2s ease-in-out, border .2s ease-in-out;

  &:hover {
    color: var(--dark-gray-color);
  }
}

.drop-title {
  color: var(--custom-rbtn-bg-color);
  text-align: center;
  transition: color .2s ease-in-out;
}

.file-upload-label svg,
[class*="custum-file-upload"] svg

/*.custum-file-upload svg, .custum-file-upload_1 svg, .custum-file-upload_2 svg*/
  {
  height: 30px;
  fill: var(--custom-rbtn-bg-color);
  filter: drop-shadow(2px 4px 6px var(--dark-color));
}

.file-upload-label {
  cursor: pointer;
  background: var(--secondary-label-color);
  padding: 30px 70px;
  border: 2px dashed var(--custom-rbtn-bg-color);
  box-shadow: 0px 0px 200px -50px var(--transparent-color-7);
}

.file-upload-design {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
}

.browse-button {
  background: var(--custom-rbtn-bg-color);
  padding: 5px 15px;
  border-radius: 10px;
  color: var(--white-color);
  transition: all 0.3s;
  align-items: center;
  display: flex;

  &:hover {
    background: var(--dark-color);
  }
}

/*.custum-file-upload svg, .custum-file-upload_1 svg, .custum-file-upload_2 svg */
[class*="custum-file-upload"] svg {
  fill: var(--secondary-label-color);
}

.form-file {
  display: flex;
  justify-content: center;
}

/*#drag_drop-1 label, #drag_drop-2 label, #drag_drop-3 label, #drag_drop-4 label, #drag_drop-5 label, #drag_drop-6 label, #drag_drop-7 label, #drag_drop-8 label */
[id^="drag_drop-"] label {
  display: flex;
  justify-content: center;
  font: 600 14px / 25px 'Montserrat', sans-serif;
  width: 100%;
  margin-block: 10px;
}

.file-info {
  display: inline-block;
  text-align: center;
  color: var(--custom-disabled-btn-bg-color);
  overflow-wrap: break-word;
  width: -webkit-fill-available;
}

/*#drag_drop-1:hover, #drag_drop-2:hover, #drag_drop-3:hover, #drag_drop-4:hover, #drag_drop-5:hover, #drag_drop-6:hover, #drag_drop-7:hover, #drag_drop-8:hover*/
:where([id^="drag_drop-"]):hover {
  background: var(--img-color-hover);
  border-radius: 10px;
}

.file-info button::before,
.file-info button:hover::before,
/* Specific styles for the first button set */
.file-info [id^="delete-button-"]::before,
.file-info [id^="change-button-"]::before {
  content: unset;
  all: unset;
}

/* General styles for all delete and change buttons */
.file-info [id^="delete-button-"],
.file-info [id^="change-button-"] {
  min-width: 150px;
  height: 30px;
  cursor: pointer;
  display: flex;
  align-items: center;
  border: unset;
  border-radius: 5px;
  box-shadow: 1px 1px 3px var(--transparent-color-1);
  background: var(--custom-btn-bg-color);
  margin: 10px;
}

/*div.file-info #delete-button-1 , div.file-info #delete-button-1 span, div.file-info #change-button-1, div.file-info #change-button-1 span, 
div.file-info #delete-button-2 , div.file-info #delete-button-2 span, div.file-info #change-button-2, div.file-info #change-button-2 span, 
div.file-info #delete-button-3 , div.file-info #delete-button-3 span, div.file-info #change-button-3, div.file-info #change-button-3 span, 
div.file-info #delete-button-4 , div.file-info #delete-button-4 span, div.file-info #change-button-4, div.file-info #change-button-4 span, 
div.file-info #delete-button-5 , div.file-info #delete-button-5 span, div.file-info #change-button-5, div.file-info #change-button-5 span, 
div.file-info #delete-button-6 , div.file-info #delete-button-6 span, div.file-info #change-button-6, div.file-info #change-button-6 span, 
div.file-info #delete-button-7 , div.file-info #delete-button-7 span, div.file-info #change-button-7, div.file-info #change-button-7 span, 
div.file-info #delete-button-8 , div.file-info #delete-button-8 span, div.file-info #change-button-8, div.file-info #change-button-8 span*/
div.file-info [id*="button-"]:is(button, span) {
  transition: 200ms;
}

.file-info [id^="delete-button-"] .text,
.file-info [id^="change-button-"] .text {
  transform: translateX(35px);
  color: var(--white-color);
  font-weight: bold;
}

.file-info [id^="delete-button-"] .icon,
.file-info [id^="change-button-"] .icon {
  position: absolute;
  border-left: 1px solid var(--custom-btn-bg-color);
  transform: translateX(110px);
  height: 40px;
  width: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.file-info [id^="delete-button-"] svg,
.file-info [id^="change-button-"] svg {
  width: 15px;
  fill: #eee;
}

.file-info [id^="delete-button-"]:hover,
.file-info [id^="change-button-"]:hover {
  background: var(--app-container);
}

.file-info [id^="delete-button-"]:hover .text,
.file-info [id^="change-button-"]:hover .text {
  color: transparent;
}

.file-info [id^="delete-button-"]:hover .icon,
.file-info [id^="change-button-"]:hover .icon {
  width: 150px;
  border-left: none;
  transform: translateX(0);
}

.file-info [id^="delete-button-"]:focus,
.file-info [id^="change-button-"]:focus {
  outline: none;
}

.file-info [id^="delete-button-"]:active .icon svg,
.file-info [id^="change-button-"]:active .icon svg {
  transform: scale(0.8);
}

.file-input {
  position: absolute;
  left: 0;
  top: 0;
  opacity: 0;

  &:focus {
    outline: none;
  }
}

.img-preview-style {
  display: none;
  margin: 10px;
  width: 50%;
  border: unset;

  img {
    width: 100%;
    height: auto;
    display: block;
    border-radius: 10px;
  }
}

[type="file"] {
  height: 0;
  width: 0;
  overflow: hidden;
}

[type="file"]+label {
  font-family: sans-serif;
  background: var(--app-container);
  padding: 10px 30px;
  border: 2px solid var(--app-container);
  border-radius: 3px;
  color: var(--white-color);
  cursor: pointer;
  transition: all 0.2s;
}

[type="file"]+label:hover {
  background: var(--white-color);
  color: var(--app-container);
}

/*
[type="file"] {
  height: 0;
  width: 0;
  overflow: hidden;
    label {
  font-family: sans-serif;
  background: var(--app-container);
  padding: 10px 30px;
  border: 2px solid var(--app-container);
  border-radius: 3px;
  color: var(--white-color);
  cursor: pointer;
  transition: all 0.2s;
    &:hover {
  background: var(--white-color);
  color: var(--app-container);
  }
}
  }
*/
/* --==============================
    autoResize.zip
==============================--*/
.Resize {
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0;
  width: 100%;

  textarea {
    resize: none;
    /* Disable manual resizing */
    overflow-y: hidden;
    /* Hide vertical scrollbar */
    min-height: 40px;
    padding: 10px 10px;
  }
}

.error-area {
  color: var(--custom-btn-bg-color);
  font: italic 12px sans-serif;
  background: var(--secondary-label-color);
  border-radius: 0.25rem;
  margin-bottom: 10px;
  display: block;
  padding-inline: 1rem;
  padding-block: 0.25rem;
  background: var(--disclaimer-bg);
  color: var(--disclaimer-color);
  margin-top: -0.5rem;
}

/*#msform*/
.terms {
  text-decoration: underline;
  text-transform: math-auto;
  font-weight: bold;
}

#i_file.icon {
  margin-block: 10px;
}

.btn_book {
  display: inline-block;
  padding: 0.9rem 1.8rem;
  font: 700 16px / 1.2 "Poppins", sans-serif;
  color: var(--white-color);
  border: 3px solid var(--app-container);
  cursor: pointer;
  position: relative;
  background: transparent;
  text-decoration: none;
  overflow: hidden;
  z-index: 1;
  margin-top: 30px;
  width: 100%;

  &::before {
    content: "";
    position: absolute;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background: var(--app-container);
    transform: translateX(-100%);
    transition: all .3s;
    z-index: -1;
  }

  &:hover::before {
    transform: translateX(0);
  }
}

.btn-mini {
  cursor: pointer;
}

/*===============================
    Modal Window
===============================*/
.modal-window {
  position: fixed;
  top: 0;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 999;
  display: flex;
  align-items: center;
  justify-content: center;
  visibility: hidden;
  opacity: 0;
  pointer-events: none;
  transition: all 0.3s;
  -webkit-backdrop-filter: blur(6px);
  backdrop-filter: blur(6px) brightness(0.5) grayscale(1);
  background: rgba(0, 0, 0, 0.1);
  /*var(--transparent-color-1)*/

  filter: drop-shadow(2px 4px 6px var(--dark-color));
  animation: toastFloatIn 0.35s cubic-bezier(0.2, 0.9, 0.4, 1.1);

  &:target {
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
  }

  p,
  li,
  ol,
  h2,
  h3 {
    color: #000;
    /*var(--dark-color)*/
    padding-block: 0.1rem;
  }

  h1 {
    font-size: 28px;
  }

  a {
    color: #000;
    /*var(--dark-color)*/
  }

  ol {
    font-weight: bold;
  }
}

.modal-window>div {
  border-radius: 1rem;
}

.modal-window div:not(:last-of-type) {
  margin-bottom: 15px;
  color: black;
}

.btn-t {
  background: #FFFFFF;
  /*var(--white-color)*/
  padding: 1em 1.5em;
  border-radius: 0.5rem;
  text-decoration: none;
}

#modal-window {
  &::-webkit-scrollbar {
    background: transparent;
    width: 12px;
  }

  &::-webkit-scrollbar-thumb {
    border-radius: 99px;
    background: #E8E8E8;
    /*var(--secondary-label-color)*/
    border: 4px solid #FFFFFF;
    /*var(--white-color)*/
  }
}

.modal-container {
  max-height: 85vh;
  max-width: 600px;
  margin-inline: auto;
  background: #FFFFFF;
  /*var(--white-color)*/
  border-radius: 16px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: 0 15px 30px 0 rgba(0, 0, 0, 0.2);
  /*var(--transparent-color-2)*/
}

.modal-container-header {
  border-bottom: 1px solid #E8E8E8;
  /*var(--secondary-label-color)*/
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #f23849;
  /*var(--app-container)*/
  height: 7rem !important;
  flex-direction: row;
  min-height: 5rem !important;
  filter: drop-shadow(1px 2px 3px #999);
  /*var(--light-gray-color)*/
  padding: 1.25rem 1.5rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.modal-container-title {
  display: flex;
  align-items: center;
  gap: 8px;
  line-height: 1;
  font-weight: 700;
}

.modal-container-body {
  padding: 24px 32px 51px;
  overflow-y: auto;
  background: var(--shadow-color);
  /* background: var(--transparent-color-6);*/

  &::-webkit-scrollbar-track {
    -webkit-box-shadow: inset 0 0 6px rgba(0, 0, 0, 0.9);
    /*var(--transparent-color-9)*/
    background: #CCC;
    /*var(--custom-disabled-btn-bg-color)*/
  }

  &::-webkit-scrollbar {
    width: 12px;
    background: #E8E8E8;
    /*var(--secondary-label-color)*/
  }

  &::-webkit-scrollbar-thumb {
    border-radius: 10px;
    background: -webkit-linear-gradient(90deg, transparent, rgba(0, 0, 0, 0.4) 50%, transparent, transparent) #D62929;
    /*var(--transparent-color-4)*/
  }

  .page-content hr {
    margin: 1rem 0;
    border-color: #334155;
  }

  .page-content a {
    color: var(--app-container);
    /*#60a5fa*/
    text-decoration: underline;

    &:hover {
      color: var(--primary-color);
    }
  }

  .rte ul,
  .rte ol {
    margin: 0.5rem 0;
  }

}

.modal-container-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  border-top: 1px solid #E8E8E8;
  /*var(--secondary-label-color)*/
  gap: 12px;
  position: relative;
  background: #666;
  /*var(--subtitle-color)*/
  padding: 0.75rem 1.5rem 1.2rem;
  font-size: 0.75rem;
  text-align: center;

  &:after {
    content: "";
    display: block;
    position: absolute;
    top: -51px;
    left: 5px;
    right: 15px;
    height: 50px;
    flex-shrink: 0;
    background-image: linear-gradient(to top, rgba(255, 255, 255, 0.75), transparent);
    pointer-events: none;
  }
}

.icon-button-t {
  padding: 0;
  border: none;
  background: rgba(0, 0, 0, 0.5);
  /*var(--transparent-color-5)*/
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
  cursor: pointer;
  border-radius: 3rem;
  width: 36px;
  height: 36px;
  transition: 0.2s;

  svg {
    width: 24px;
    height: 24px;
  }

  &:hover,
  &:focus {
    background: #E8E8E8;
    color: #000;
    transform: rotate(90deg);
  }
}

#open-modal-popup {
  hr {
    margin-block: 1rem;
    border: 2px groove;
  }

  a {
    text-decoration: underline;
    color: #40b5e7;
    /*var(--link-color)*/
    font-weight: 600;
    transition: .25s ease-in;

    &:hover {
      text-decoration: underline;
      color: #f23849;
      /*var(--app-container)*/
    }
  }
}

.text-container ul,
.rte ul,
.text-container ol,
.rte ol {
  margin-block: 1em;
}

.unordered-list,
.text-container ul,
.rte ul {
  margin-inline: 1.25em 0;
  padding-inline: 2em;
  list-style-type: disc;
}

.rte ol {
  list-style-type: decimal;
}

.page-header__text-wrapper.text-container {
  align-items: center;
  justify-content: center;
  display: flex;
}

.heading-text {
  color: var(--custom-btn-bg-color);
  align-items: center;
  justify-content: center;
  display: flex;
}

.footer-item-1 {
  padding-top: 0;
  display: flex;
  flex-direction: row;
  justify-content: center;
  align-items: center;
  font-size: 12px;

  li {
    margin-bottom: 0;
    text-decoration: underline;
    list-style: none;
    padding-left: 1em;
  }
}

.footer__legal_menus>*:not(:first-child) {
  margin-left: 0.5rem;
  padding-left: 0.5rem;
  border-left: 1px solid;
}

/*----- Save data in database modal
--------------------------------------------------------------*/
.modal {
  display: none;
  position: fixed;
  z-index: 1000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
}

.modal-content {
  background-color: #fefefe;
  margin: 15% auto;
  padding: 20px;
  border-radius: 8px;
  width: 80%;
  max-width: 400px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  color: black;

  P {
    margin-top: 10px;
  }
}

.close-modal {
  color: #aaa;
  float: right;
  font-size: 28px;
  font-weight: bold;
  cursor: pointer;
  transition: color 0.3s ease;

  &:hover {
    color: black;
  }
}

.modal-buttons {
  display: flex;
  justify-content: space-between;
  margin-top: 20px;
}

.btn-primary {
  background-color: #4CAF50;
  color: white;
  border-radius: 4px;
  cursor: pointer;
}

#saveResultsBtn {
  padding: 10px 15px;
}

.btn-secondary {
  background-color: #f44336;
  color: white;
  padding: 10px 15px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
}

/*----- Best Selling Section Section
--------------------------------------------------------------*/
/* Create three equal columns that floats next to each other */
.row-r {
  justify-content: center;
  margin-inline: 2rem;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 0.5rem 5rem;
  columns: 3 auto;
  padding: 2rem;
}

span.prev-price {
  font: bolder 16px / 1 "Poppins", sans-serif;
  padding-right: 0.7em;
  color: var(--light-gray-color);
  text-decoration: line-through;
}

.product-item {
  margin-block: 30px;
  text-align: center;

  h3 {
    font: 900 20px / 1 "Righteous", sans-serif;
    color: var(--books-title);
    margin: 10px;
  }

  p {
    margin: 0;
  }

  img {
    display: inline-block;
    border: 0;
    max-width: 100%;
    height: auto;
    vertical-align: middle;
    position: relative;
    padding-block: 15%;
    cursor: pointer;
    width: 100%;
  }

  button:disabled {
    background: var(--subtitle-color);
    color: var(--custom-disabled-btn-bg-color);
    pointer-events: none;
  }
}

.book_card {
  transition: 1000ms all;
  filter: drop-shadow(0 5px 12px var(--transparent-color-5));
  outline: 1px solid var(--background);
  overflow: hidden;

  img {
    object-fit: cover;
  }

  &:hover {
    cursor: pointer;
    transform: scale(1.15);
    filter: drop-shadow(0 0 20px rgba(232, 214, 110));
    margin: 5px;
  }
}

.book_card:hover~.book_card {
  font-weight: bold;
  cursor: pointer;
  transform: translateX(22px);
}

#best-selling {
  background: var(--custom-rbtn-bg-color);
  padding: 120px 0;
  backdrop-filter: blur(10px);
}

#best-selling .products-thumb {
  margin-right: 60px;
  box-shadow: 2px 6px 34px 4px var(--books-title);
}

#best-selling .product-entry {
  margin-top: 50px;
}

#best-selling .product-entry .item-price {
  font: 900 24px "Poppins", sans-serif;
  color: var(--books-title);
  margin-block: 40px;
  text-shadow: 2px 2px 4px var(--transparent-color-5, rgba(0, 0, 0, 0.5));
}

.products-thumb img {
  transition: all 0.5s ease-in-out;

  /*transition-timing-function: all 0.5s ease-in-out;*/
  &:hover {
    filter: drop-shadow(2px 4px 6px var(--dark-color));
    /*transition: all 0.5s ease-in-out;
    transition-timing-function: all 0.5s ease-in-out;*/
  }
}

/*----- Icon 
--------------------------------------------------------------*/
#client-holder {
  /*background-size: 50px 100%; */
  background-image: linear-gradient(135deg, rgb(48, 49, 51) 25%, transparent 25%), linear-gradient(225deg, rgb(48, 49, 51) 25%, transparent 25%);
  background-position: 0 0;
  /* background-image: linear-gradient(to right, transparent, rgb(48, 49, 51), transparent); */
  /* transform: rotate(45deg); */
  /* box-shadow: inset 0 0 0 2px white, 0 0 0 4px white; */
  box-shadow: 0 1em 1em -1em rgba(0, 0, 0, .25);
  /* mask: linear-gradient(#000 0 0) top / 100% calc(100% - 50px) no-repeat, radial-gradient(farthest-side, #000 98%, #0000) bottom / 100px 100px no-repeat; */
  /* mask: radial-gradient(60px at 50% -10px, #0000 98%, #000); */
  /* clip-path: polygon(0 0, 100% 0, 100% calc(100% - 50px), 50% 100%, 0 calc(100% - 50px)); */
  clip-path: polygon(0 0, 50% 25%, 100% 0, 100% 100%, 0 100%);
  /*50px*/
  /* clip-path: polygon(0 0, 100% 0, 100% 100%, 0 calc(100% - 50px)); */
  /* clip-path: polygon(0 0, 100% 50px, 100% 100%, 0 100%); */
  filter: drop-shadow(2px 4px 6px #000);

  img:hover {
    /*filter: grayscale(100%);*/
    filter: drop-shadow(2px 4px 6px #000);
  }
}

#client-holder .row {
  padding-block: 30px;
}

.icon-grid {
  text-align: center;

  img {
    width: 10%;
    filter: brightness(0.5) drop-shadow(1px 2px 3px #000);
  }
}

.Terms_Privacy {
  display: flex;
  justify-content: center;
  padding: 2rem 1rem 0;
}

/*--- Section Title ---- Books with offer
-----------------------------------------------*/
#special-offer .section-header {
  padding: 140px 0 220px;
  margin-bottom: -141px;
  z-index: -1;
  position: relative;
  padding-top: 30px;
}

.section-title {
  font: 500 44px / 1 "Righteous", sans-serif;
  position: relative;
  margin-bottom: 75px;
  width: 100%;

  &:after {
    content: "";
    border-bottom: 3px solid var(--books-title);
    position: absolute;
    right: 0;
    bottom: -16px;
    left: 0;
    width: 25%;
  }
}

.section-header .section-title {

  &:before,
  &:after {
    content: "";
    border-bottom: 1px solid var(--secondary-label-color);
    position: absolute;
    align-items: center;
    top: 60px;
    width: 100%;
  }

  &:before {
    left: 3px;
  }

  &:after {
    right: 3px;
  }
}

.section-header .title span {
  font-size: 14px;
  color: var(--custom-disabled-btn-bg-color);
  text-transform: uppercase;
}

#special-offer .section-title {
  width: 70%;
  margin: 0 auto;
}

/*----- Swal
--------------------------------------------------------------*/
.swal2-actions {
  gap: 1.5rem;
}

/*----- Special Offer Section
--------------------------------------------------------------*/
.hr-lines {
  position: relative;
  /* Ensure absolute positioning of pseudo-elements */
  text-align: center;

  &:before {
    left: 10%;
    width: 20%;
  }

  &:after {
    right: 10%;
    width: 20%;
  }

  &:before,
  &:after {
    content: "";
    position: absolute;
    top: 50%;
    height: 2px;
    background: var(--app-container);
  }
}

/*----- Cart
--------------------------------------------------------------*/
#tooltip {
  margin-top: 5rem;
  width: 30rem;
  background: var(--transparent-color-7);
  color: var(--white-color);
  text-align: center;
  border-radius: 6px;
  padding: 5px;
  position: fixed;
  top: 40%;
  right: 0px;
  cursor: pointer;
  transition: background 0.3s, transform 0.3s;
  z-index: 1000;
}

/* ======== cart-1 ========= */
.cart {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  border-radius: 12px;
  border: 2px solid var(--light-gray-color);
  font-family: "Roboto", sans-serif;
  text-align: center;
}

.added_items,
.added_items_1,
.added_items_2 {
  margin-top: 7px;
  color: var(--dark-color);
  max-height: 8rem;
  overflow: auto;
}

.added_items {
  &::-webkit-scrollbar {
    width: 2px;
  }

  &::-webkit-scrollbar-track {
    background: transparent;
  }

  &::-webkit-scrollbar-thumb {
    background-color: #ccc;
    border-radius: 2px;
  }

  &::-webkit-scrollbar-thumb:hover {
    background-color: #aaa;
  }
}

.added_items_1,
.added_items_2 {
  max-height: unset;
}

.single_added_item,
.single_added_item_1,
.single_added_item_2 {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: var(--white-color);
  border-bottom: 1px solid var(--custom-disabled-btn-bg-color);
  border-radius: 3px;
  margin: 10px;
  padding-inline: 5px;
}

.row-img_1 {
  width: 50px;
  height: 50px;
  border-radius: 50px;
  border: 1px solid var(--total-cart);
  display: flex;
  align-items: center;
  justify-content: center;
}

.added_name,
.added_price {
  margin-block: 5px;
  font: 900 18px "Roboto", sans-serif;
  white-space: nowrap;
  color: black;
}

.single_added_item .fa-trash {
  color: var(--total-cart);

  &:hover {
    color: var(--app-container);
    cursor: pointer;
  }
}

.price_del_container {
  display: flex;
  justify-content: flex-end;
}

.price {
  font: bolder 20px / 1.5 "Poppins", sans-serif;
}

.delete {
  background: transparent;
  cursor: pointer;
  border: unset;
  color: var(--light-gray-color);
  display: flex;
  justify-content: center;
  align-items: center;
  padding-inline: 1rem;

  &:hover {
    text-decoration: underline;
    color: var(--light-gray-color);
  }
}

.background_book {
  background: var(--custom-rbtn-bg-color);
  padding-block: 1rem;
}

.total_container {
  display: flex;
  justify-content: space-between;
  margin: 10px 0px 20px 0px;
  padding: 10px;
  border-top: 1px solid var(--custom-rbtn-bg-color);
}

#Check_out label,
.total_container {
  color: var(--white-color);
}

.added_total,
.total,
.added_total_2,
.added_total_1 {
  margin: 5px;
  font: 16px "Poller One", cursive;
  color: var(--total-cart);
}

.cart_3 .cart {
  display: flex;
  background: var(--white-color);
  justify-content: space-between;
  align-items: center;
  padding: 7px 10px;
  border-radius: 3px;
  width: 80px;
  margin: 0 auto 0;

  p {
    height: 22px;
    width: 22px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 22px;
    background: var(--total-cart);
    color: var(--white-color);
    filter: drop-shadow(1px 2px 3px dimgrey);
  }
}

.cart_3 .fa-solid {
  color: var(--total-cart);
  font-size: 24px;
  /*filter: drop-shadow(1px 1px 1px var(--dark-color));*/
  filter: drop-shadow(1px 2px 3px dimgrey);
}

.cart_3 {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
}

.footer_cart {
  color: var(--dark-color);
  display: flex;
  justify-content: space-around;
  cursor: pointer;
}

.cart_position {
  position: fixed;
  top: 40%;
  right: 0px;
  border: none;
  border-radius: 50%;
  width: auto;
  height: auto;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.3s, transform 0.3s;
  box-shadow: 0 4px 12px var(--shadow-color);
  z-index: 900;
}

#btn-apply-coupon,
.consultation-container .btn.btn-primary {
  transition: all 0.3s ease;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
  margin-left: 1rem;
  height: 40px;
  padding-block: unset;
  border-radius: 5px;
}

/*----- checkout end
--------------------------------------------------------------*/
.tab-content,
.tab-pane:not(.tab-content .tab-pane) {
  margin-inline: 10rem;
}

.alert-primary {
  background: var(--subtitle-color);
  box-shadow: 0 0 10px var(--transparent-color-8);
  transform: scale(1.05);
}

.alert-secondary {
  color: var(--custom-rbtn-bg-color);
  background: var(--secondary-label-color);
  border-color: var(--custom-disabled-btn-bg-color);
}

.alert {
  position: relative;
  padding: 0.75rem 1.25rem;
  margin-bottom: 1rem;
  border: 1px solid transparent;
  border-radius: 0.25rem;
  font: 400 16px / 1.4 "Righteous", sans-serif;
}

.card {
  position: relative;
  display: flex;
  flex-direction: column;
  min-width: 0;
  word-wrap: break-word;
  border: 1px solid var(--transparent-color-1);
  border-radius: 0.25rem;
  background: radial-gradient(var(--subtitle-color), transparent) border-box var(--dark-color);
  font-family: monospace;
}

.card-header {
  padding: 0.75rem 1.25rem;
  margin-bottom: 0;
  background: var(--transparent-color-1);
  border-bottom: 1px solid var(--transparent-color-1);
  border-radius: 10px;
}

.clps-btn-style {
  transition: 0.5s ease;

  &:hover {
    color: var(--app-container);
    transform: skew(-15deg);
  }
}

#total-price-span {
  font: 400 24px / 1.4 "Righteous", sans-serif;
}

.radio-left {
  margin-left: 0.5rem;
}

.center {
  display: flex;
  justify-content: center;
  /* Horizontal centering */
  align-items: center;
  /* Vertical centering */
  ;
}

.text-center,
.results {
  text-align: center !important;
}

.text-left {
  text-align: left;
}

.text-danger {
  color: var(--custom-btn-bg-color) !important;
}

.bg-alert {
  box-shadow: 0 0 3px var(--transparent-color-8);
}

.rounded-0 {
  border-radius: 0 !important;
}

.border-0 {
  border: 0 !important;
}

.w-35 {
  width: 36% !important;
}

.rounded {
  border-radius: 0.25rem !important;
}

.bg-transparent {
  background-color: transparent !important;
}

.rounded-bottom {
  border-bottom-right-radius: 0.25rem !important;
  border-bottom-left-radius: 0.25rem !important;
}

.border-top-0 {
  border-top: 0 !important;
}

.border {
  border: 3px solid var(--secondary-label-color) !important;
}

.int-chagne {
  transition: all 1s ease;
}

.space-between {
  display: flex;
  justify-content: space-between;
}

.alignleft,
.alignright,
.aligncenter,
.alignnone {
  display: block;
  text-align: center;
  margin-inline: auto;
  margin-bottom: 1em;
}

#steroidplanner .col-auto {
  padding-block: 1rem;
}

.form-row {
  display: -ms-flexbox;
  display: flex;
  -ms-flex-wrap: wrap;
  flex-wrap: wrap;
  margin-inline: -5px;
  justify-content: center;
  align-items: flex-start;

  input,
  select {
    width: 100%;
    box-sizing: border-box;
    height: 40px;
    cursor: pointer;
    color: var(--white-color);
    border: 1px solid var(--custom-disabled-btn-bg-color);
    border-radius: 5px;
    flex: 1 1 0%;
    font: 14px / 1.5 Poppins, sans-serif;
    transition: border-color 0.15s ease-in-out, box-shadow 0.15s ease-in-out;
    background: padding-box var(--input-bg-color);
  }

  .form-control {
    padding: 0 10px;
  }

}

.form-control {
  background-clip: padding-box;
  border-radius: 0.25rem;
}

.valid-feedback,
.invalid-feedback {
  display: none;
  width: 100%;
  margin-top: 0.25rem;
  font-size: 12px;
}

.valid-feedback {
  color: var(--valid-color);
}

.invalid-feedback {
  color: yellow;
}

.is-invalid {
  border-color: #dc3545 !important;
}

.is-valid {
  border-color: #28a745 !important;
}

.validation-error {
  margin: 15px 0;
  animation: shake 0.5s;
}

.form-control:invalid {
  border-color: #dc3545;
}

.form-control:valid {
  border-color: #28a745;
}

.list-group {
  display: -ms-flexbox;
  display: flex;
  -ms-flex-direction: column;
  flex-direction: column;
  padding-left: 0;
  margin-bottom: 0;
}

.btns,
.submit-btn {
  background: var(--subtitle-color);
  color: var(--dark-color);
  font: 700 16px / 1.5 "Poppins", sans-serif;
  /* shorthand for font */
  transition: all 1s ease;

  &:hover {
    color: var(--app-container);
  }
}

.card-header-tabs {
  border-bottom: 0;
  margin: 1rem 0 0.25rem 1rem;
}

.nav {
  display: flex;
  flex-wrap: wrap;
  padding-left: 0;
  margin-bottom: 0;
  list-style: none;
}

.nav-tabs .nav-item {
  padding-inline: 5px;

  p {
    color: var(--dark-color);
  }
}

.nav-tabs .nav-link {
  border: 1px solid transparent;
  border-top-left-radius: 0.25rem;
  border-top-right-radius: 0.25rem;
  background: var(--subtitle-color);
}

.nav-tabs .nav-item.show .nav-link,
.nav-tabs .nav-link.active {
  background: var(--custom-disabled-btn-bg-color);
  border-color: var(--white-color);
}

.nav-link {
  display: block;
  padding: 0.5rem 1rem;
}

.card-bg {
  transition: all 1s ease;
  color: var(--dark-color);
  font: 500 16px/1.2 "Righteous", sans-serif;
}

.card-title {
  margin-bottom: 0.75rem;
}

.card-body {
  -ms-flex: 1 1 auto;
  flex: 1 1 auto;
  min-height: 1px;
  padding: 1.25rem;

  a {
    background: unset;
  }
}

.bank-font {
  font: 700 28px monospace;
}

/*style visa*/
.fa,
.fa-brands,
.fa-classic,
.fa-regular,
.fa-sharp,
.fa-solid,
.fab,
.far,
.fas {
  -moz-osx-font-smoothing: grayscale;
  -webkit-font-smoothing: antialiased;
  font-style: normal;
  font-variant: normal;
  line-height: 1;
  text-rendering: auto;
}

.or-spacer {
  position: relative;
  margin-bottom: 2rem;

  .mask {
    overflow: hidden;
    height: 20px;
    background-color: unset;

    &:after {
      content: '';
      display: block;
      margin: -25px auto 0;
      width: 100%;
      height: 25px;
      border-radius: 125px / 12px;
      box-shadow: 0 0 8px var(--dark-color);
    }
  }

  a {
    width: 50px;
    height: 50px;
    position: absolute;
    bottom: 100%;
    left: 50%;
    border-radius: 100%;
    box-shadow: 0 2px 4px var(--light-gray-color);
    background: var(--white-color);
    margin-bottom: -25px;
    cursor: pointer;
    font-size: 24px;
    filter: drop-shadow(2px 4px 6px var(--dark-color));

    span {
      position: absolute;
      top: 4px;
      bottom: 4px;
      left: 4px;
      right: 4px;
      border-radius: 100%;
      border: 1px dashed var(--custom-disabled-btn-bg-color);
      text-align: center;
      line-height: 40px;
      font-style: normal;
      color: var(--light-gray-color);
      text-shadow: 0 2px 4px var(--light-gray-color);

      &:hover {
        filter: drop-shadow(2px 4px 6px var(--subtitle-color));
        color: var(--app-container);
        border: 2px dashed var(--app-container);
      }
    }
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( plan-your-cycle )             
-----------------------------------------*/
.sliders,
.sliders h4 {
  display: flex;
  align-items: center;
  font: 700 18px / 1.4 Righteous, sans-serif;
}

#macro-calculator {
  display: block;
  margin-inline: 1.5rem;
}

.uh {
  padding-block: 1rem;
  font-size: 16px;
  line-height: 1.5rem;
  display: block;
  align-content: center;
  justify-items: center;
}

.calc-result {
  font: bold 16px 'Montserrat', sans-serif;
  margin-top: 1rem;
  text-align: center;
  background: var(--subtitle-color);
  border-radius: 2rem;
  padding: 0.25rem 1rem;
  color: var(--white-color);

  table {
    border: unset;
    box-shadow: none;
    margin-bottom: 0;
    border-collapse: collapse;
  }

  td:first-of-type {
    max-width: initial;
    width: 100%;
    text-align: left;
    text-overflow: ellipsis;
    overflow: hidden;
    max-width: 0;
  }

  tbody tr:nth-child(odd) td {
    background: none repeat scroll 0 0 var(--transparent-color-1);
  }

  td {
    background: transparent !important;
    border: 0;
    text-align: right;
    white-space: nowrap;
  }

  td,
  th {
    vertical-align: top;
    padding: 4px 8px;
  }

  td:last-of-type {
    /*padding-right: 0;*/
  }
}

.fat-dot::before,
.protein-dot::before,
.carb-dot::before {
  display: inline-block;
  content: '';
  border-radius: 100%;
  height: 0.65em;
  width: 0.65em;
  margin-right: 0.5rem;
  background: var(--fat-dot);
}

.carb-dot::before {
  background: var(--app-container);
}

.protein-dot::before {
  background: var(--link-color);
}

.percent {
  color: var(--custom-disabled-btn-bg-color);
  font-size: 18px;
}

#share-button {
  display: none;
  width: 90%;
  margin: 0 auto;
  margin-bottom: 30px;
}

#share-button button {
  border-radius: 12px;
  padding: 10px 20px;
  margin: 5px;
  font-weight: bold;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

#share-button-new {
  background-color: #69af69;
  color: white;
  border: none;
}

.share-container {
  position: relative;
  text-align: center;
  margin-top: 10px;
}

#copy-message {
  display: none;
  font-size: 14px;
  margin: 3px;
  color: var(--contrast);
  position: absolute;
  bottom: -25px;
  left: 0;
  width: 100%;
}

/*======  option  ========*/
/* Container */
.switch {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 6px;
  border-radius: var(--border-radius);
  background: var(--input-bg);
  box-shadow: inset 0 2px 6px var(--shadow-color);
  width: 100%;
  margin-bottom: 2rem;
  border: 1px solid var(--border-color);
}

/* Option wrapper */
.switch .option {
  position: relative;
  width: 100%;
}

/* Hide radio */
.switch input[type="radio"] {
  display: none;
}

/* Labels */
.switch label {
  display: block;
  padding: 8px 16px;
  border-radius: var(--border-radius);
  font-size: var(--h9-font-size);
  font-weight: 500;
  color: var(--text-color);
  cursor: pointer;
  transition: all 0.25s ease;
  background: transparent;
}

/* Hover */
.switch label:hover {
  background: var(--transparent-color-8);
  color: var(--main-color);
}

/* Active (checked) */
.switch input[type="radio"]:checked+label {
  background: var(--custom-btn-bg-color);
  color: #fff;
  font-weight: 600;
  box-shadow: 0 2px 8px var(--shadow-color);
}

/* Click animation */
.switch label:active {
  transform: scale(0.95);
}

.sub_head {
  color: var(--primary-color);
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 2px solid rgba(52, 152, 219, 0.3);
  display: flex;
  align-items: center;
  gap: 10px;
  font: 900 24px "Righteous", sans-serif;

  i {
    color: var(--white-color);
  }
}

.status-message {
  margin-top: 20px;
  padding: 15px;
  border-radius: 8px;
  text-align: center;
  font-weight: 600;
  transition: all 0.3s ease;
}

.status-good {
  background: var(--status-good-bg);
  border: 1px solid var(--status-good-border);
  color: var(--status-good-text);
  border-left: 4px solid var(--success-color);
}

.status-warning {
  background: var(--disclaimer-bg);
  border: 1px solid var(--status-warning-border);
  color: var(--disclaimer-color);
  border-left: 4px solid var(--status-warning-border);
}

.status-error {
  background: var(--status-error-bg);
  border: 1px solid var(--status-error-border);
  color: var(--status-error-text);
  border-left: 4px solid var(--error-color);
}

.footer-note {
  text-align: center;
  margin-top: 30px;
  padding: 20px;
  background: rgba(0, 0, 0, 0.1);
  border-radius: 10px;
  font-size: 0.9rem;
  opacity: 0.8;
  color: var(--white-color);
  width: 80%;
  box-shadow: var(--box-shadow);
  margin: 30px auto;
  /* Changed from margin-top to margin with auto */
  display: block;
  /* Ensure it's block level */
}

#HRT .mt-16 {
  text-align: center;
  padding: 20px;
  width: 80%;
  margin: 30px auto;
  display: block;
}

#HRT .space-y-12.mt-16 {
  padding: unset;
  width: 100%
}

#BFP,
#macro,
#TDEE,
#peptidecalc,
#diet_plan #Cont,
#workout_plan #Cont,
#steroidplanner,
#health_tracker #Cont,
#tdee_deficit_calculator,
#Peptide_Protocol,
#Research_Peptides,
#HRT,
#tracking_health_metrics #Cont {
  justify-items: center;
}

/*===================================================
    Research Peptides - Peptide Protocol Plotter
===================================================*/
/* CSS Variables for Themes */
input[type="date"]::-webkit-calendar-picker-indicator {
  background-color: var(color-scheme);
  padding: 5px;
  border-radius: 3px;
  filter: drop-shadow(1px 2px 3px black);
}

.feature-card {
  padding: 15px;
  background: var(--input-bg);
  border-radius: 8px;
  transition: transform 0.2s, box-shadow 0.2s;
  transform: translateY(0px);
  box-shadow: none;

  i {
    font-size: 24px;
    color: var(--primary-color);
  }
}

/* Header */
#Research_Peptides,
#Peptide_Protocol_Plotter {
  span {
    color: var(--text-color);
  }

  i {
    color: white;
  }
}

#Research_Peptides {
  #historyList span:not(:first-child) {
    border-left: 3px solid #999;
    padding-left: 0.5rem;
  }

  i {
    color: var(--white-color);
  }
}

#Peptide_Protocol_Plotter>label {
  display: block;
  margin: 5px 0;
  /* Reduced margin for compactness */
  font-weight: 600;
  color: var(--label-color);
}

#Peptide_Protocol_Plotter {
  h2 {
    text-align: center;
    margin-bottom: 20px;
    font-weight: 700;
    color: var(--primary-color);
  }

  button[type="button"],
  button[type="submit"] {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    padding: 10px 20px;
    /* Reduced padding */
    border: none;
    font-size: 0.8em;
    transition: background 0.3s, transform 0.2s;
    width: 100%;
    box-shadow: 0 6px 15px var(--shadow-color);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    margin: 5px;
    /* Reduced margin for compactness */
  }

  button[type="submit"]:hover {
    background: linear-gradient(135deg, #1c86ee, #ff4500);
    transform: translateY(-3px);
  }

  button.add-compound-button {
    background: var(--accent-color);

    &:hover {
      background: #28a745;
    }
  }

  button.reset-button {
    background: var(--secondary-color);

    &:hover {
      background: #c0392b;
    }
  }

  canvas {
    margin-top: 30px;
    border: none;
    border-radius: 5px;
    width: 100%;
    max-height: 500px;
    box-shadow: 0 4px 12px var(--shadow-color);
    transition: box-shadow 0.3s;
  }
}

/* Compound Entry Styles */
.compound-entry {
  margin-bottom: 20px;
  position: relative;
  transition: background 0.3s, border-color 0.3s;

  h3 {
    margin-top: 0;
    color: var(--primary-color);
    font-size: 1.2em;
    margin-bottom: 10px;
  }
}

.remove-compound-button {
  max-width: 100px !important;
  transition: color 0.3s, transform 0.2s;

  &:hover {
    color: #c0392b;
    transform: scale(1.1);
  }
}

/* Dose Step Styles */
.dose-step,
.dose-step-1 {
  margin-bottom: 10px;
  /* Added space between dose steps */
  display: flex;
  flex-direction: column;
  /* Stack elements vertically */
}

.dose-step-fields,
.dose-step-fields-1 {
  flex-direction: row;
  /* Align label and input side by side */
  justify-content: space-between;
  align-items: center;
  width: 100%;
  /* Full width for proper alignment */
  gap: 10px;
  /* Space between fields */
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 15px;
}

.dose-step-fields>div {
  flex: 1;
  /* Make all inputs take equal space */
}

.remove-dose-step-button {
  background: transparent;
  /* Remove background */
  border: none;
  /* No border */
  cursor: pointer;
  /* Pointer cursor */
  color: var(--secondary-color);
  /* Color of the button */
  font-size: 1.2em;
  /* Size of the button */
  padding: 5px;

  &:hover {
    color: #c0392b;
    /* Color change on hover */
  }
}

/* Metrics Display Styles */
.metrics-display {
  background: var(--container-bg);
  border-radius: 8px;
  padding: 20px;
  box-shadow: 0 4px 12px var(--shadow-color);
  margin: 20px 0;

  h3 {
    color: var(--primary-color);
    margin-bottom: 10px;
  }

  p {
    margin: 5px 0;
    color: var(--label-color);
  }
}

#shotTrackerPromo {
  color: var(--label-color);
}

/* Compact Toggle Styles */
.toggle-container {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-top: 20px;
  gap: 20px;
  /* Space between toggles */
}

.toggle-button {
  input {
    display: none;
  }
}

.toggle-button .slider {
  width: 50px;
  height: 25px;
  background-color: var(--border-color);
  border-radius: 15px;
  position: relative;
  margin-right: 10px;
  transition: background-color 0.3s;
  /* Slider dark mode */
  background: linear-gradient(to right, #3B82F6 0%, #3B82F6 25%, #4b5563 75%, #4b5563 100%);

  &::before {
    content: '';
    position: absolute;
    width: 21px;
    height: 21px;
    background-color: white;
    border-radius: 50%;
    top: 2px;
    left: 2px;
    transition: transform 0.3s;
  }
}

.toggle-button input:checked+.slider {
  background-color: var(--primary-color);
}

.toggle-button input:checked+.slider::before {
  transform: translateX(25px);
}

#Peptide_Protocol_Plotter .button-group {
  margin: unset;
  padding: unset;
}

.error-message {
  color: var(--error-color) !important;
  font-size: 0.9em;
  margin-top: -10px;
  margin-bottom: 10px;
}

/* Supplies Section */
.supplies-section {
  width: 100%;
  max-width: 1200px;
  margin: 40px auto;
  padding: 20px;
  box-sizing: border-box;

  h2 {
    padding-bottom: 0.5em;
    color: var(--text-color);
  }
}

.category-container {
  margin-bottom: 40px;
}

.category-title {
  font-size: 24px;
  color: var(--text-color);
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-color);

  i {
    margin-right: 10px;
    color: var(--primary-color);
  }
}

/* Add this CSS to fix the layout */
.compound-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 15px;

  h3 {
    margin: 0;
    color: var(--primary-color);
  }
}

.compound-inputs {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.input-field {
  display: flex;
  flex-direction: column;
  gap: 5px;

  input:invalid,
  select:invalid {
    border-color: var(--error-color);
  }

  input,
  select {
    height: 42px;
    padding: 8px 16px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-size: 15px;
    width: 100%;
    box-sizing: border-box;
    transition: border-color 0.3s, box-shadow 0.3s;

    /* Add smooth transitions */
    &:focus {
      border-color: var(--primary-color);
      box-shadow: 0 0 0 3px rgba(30, 144, 255, 0.1);
    }
  }

  input[type="checkbox"] {
    width: 24px;
    height: 24px;
    border-radius: 6px;
    cursor: pointer;
    position: relative;
    top: 8px;
  }
}

/* Update canvas container styles */
#dosePlotCanvas {
  background: var(--container-bg);
  border-radius: 8px;
  padding: 20px;
  box-shadow: 0 4px 12px var(--shadow-color);
  margin: 20px 0;
  max-width: 100%;
  height: auto !important;
  /* Override any inline height */
}

/* Add styles for the form section */
#dosePlotterForm {
  margin-bottom: 20px;
}

/* Add styles for the injection schedule table */
/* Injection Schedule Table Styles */
.injection-schedule {
  background: var(--container-bg);
  border-radius: 8px;
  box-shadow: 0 4px 12px var(--shadow-color);
  margin: 20px 0;
  padding: 20px;
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  overflow: hidden;

  th,
  td {
    border: 1px solid var(--border-color);
    padding: 10px;
    text-align: center;
  }

  thead {
    background: var(--primary-color);
  }

  th {
    background-color: var(--input-bg);
    color: var(--label-color);
    font-weight: 600;
    padding: 12px;
    text-align: center;
    border-bottom: 2px solid var(--border-color);
  }

  td {
    padding: 12px;
    border-bottom: 1px solid var(--border-color);
    color: var(--text-color);
  }

  tbody tr:nth-child(even) {
    background-color: var(--bg-color);
    background: var(--input-bg);
  }

  tbody tr:hover {
    background: var(--border-color);
  }
}

.form-section,
.chart-container {
  /* Add subtle border */
  border: 1px solid var(--border-color);
  /* Improved Form Section Styling */
  box-shadow: 0 4px 6px -1px var(--shadow-color),
    0 2px 4px -1px var(--shadow-color);
  /* Add hover effect */
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  background: var(--container-bg);
  border-radius: 12px;
  padding: 25px;
  margin-bottom: 25px;

  &:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.12);
  }
}

.choice-btn {
  padding: 15px 40px;
  border: 2px solid var(--primary-color);
  border-radius: 8px;
  background: transparent;
  color: var(--primary-color);
  font-weight: bold;
  cursor: pointer;
  padding: 12px 24px;
  font-weight: 600;
  display: flex;
  align-items: center;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  gap: 8px;

  &:hover {
    background: var(--primary-color);
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 2px 8px var(--shadow-color);
  }
}

.history-section {
  background: var(--container-bg);
  border-radius: 8px;
  padding: 20px;
  box-shadow: 0 2px 8px var(--shadow-color);
  margin-top: 30px;
}

/* Enhanced History Section */
.history-entry {
  display: flex;
  justify-content: space-between;
  border-bottom: 1px solid var(--border-color);
  background: var(--input-bg);
  border-radius: 8px;
  padding: 15px;
  margin-bottom: 10px;
  transition: transform 0.2s ease;

  &:hover {
    transform: translateX(5px);
  }
}

.history-entry-content {
  display: flex;
  gap: 15px;
  align-items: center;

  span strong {
    color: var(--primary-color, #6ab7ff);
  }
}

.delete-button {
  background: none;
  border: none;
  color: var(--secondary-color);
  cursor: pointer;
  padding: 5px;

  &:hover {
    color: var(--error-color);
  }
}

.chart-legend {
  display: flex;
  justify-content: center;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  border-bottom: 2px solid var(--border-color);
}

.legend-item {
  display: flex;
  align-items: center;
  gap: 8px;
}

.legend-color {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  display: inline-block;
}

/* Style for the chart container to ensure proper spacing */
canvas#trackingChart {
  padding: 0 0 20px 0;
}

/* Enhanced Select Styling */
#Research_Peptides,
#health_tracker,
#tracking_health_metrics {
  select {
    appearance: none;
    background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
    background-repeat: no-repeat;
    background-position: right 0.7em top 50%;
    background-size: 1em auto;
    padding-right: 2.5em;
    /* Section Headers */
  }

  h2,
  h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    border-bottom: 2px solid var(--border-color);
    padding-bottom: 0.5rem;
  }

  .modal {
    align-items: center;
    z-index: 999;
  }

  .modal-content {
    background: var(--container-bg);
    border-radius: 12px;
    width: 90%;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
    padding: 20px;
    margin: 10% auto;
    max-width: 500px;
    animation: animatetop 0.3s ease-out;
  }

  .modal-buttons {
    gap: 10px;
    justify-content: flex-end;
    margin: 1rem;
  }
}

/* Improved Shot Details Section */
#shotDetails {
  background: var(--input-bg);
  padding: 20px;
  border-radius: 8px;
  margin-top: 15px;
  border: 1px solid var(--border-color);
}

/* Toast Notification Styles */
.toast-container {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 1000;
}

.toast {
  /* Add glass morphism effect */
  backdrop-filter: blur(8px);
  background: rgba(var(--container-bg), 0.9);
  /* Improve animation */
  animation:
    slideIn 0.3s ease,
    fadeOut 0.3s ease 2.7s;
  /* Enhanced shadow */
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.2);
  color: var(--text-color);
  padding: 12px 24px;
  border-radius: 8px;
  margin: 8px;
  display: flex;
  align-items: center;
  gap: 15px;
  max-width: 300px;
}

.toast.success {
  border-left: 4px solid var(--success-color);
}

.toast.error {
  border-left: 4px solid var(--error-color);
}

.toast.info {
  border-left: 4px solid var(--link-color);
}

.toast.warning {
  border-left: 4px solid var(--warning);
}

.step-container {
  background: var(--input-bg);
  border-radius: 12px;
  padding: 20px;
  margin-bottom: 20px;
  position: relative;
  border: 1px solid var(--border-color);
  transition: transform 0.2s ease;

  &:hover {
    transform: translateX(5px);
  }
}

.choice-button {
  padding: 10px 30px;
  border: 2px solid var(--primary-color);
  border-radius: 8px;
  background: var(--container-bg);
  color: var(--primary-color);
  font-weight: bold;
  cursor: pointer;
  transition: all 0.3s ease;

  &:hover {
    background: var(--primary-color);
    color: white;
  }
}

.choice-button.selected {
  background: var(--primary-color);
  color: white;
}

.confirmation-details {
  margin: 20px 0;
  background: var(--input-bg);
  padding-inline: 20px;
  border-radius: 8px;
  border: 1px solid var(--border-color);
}

.confirm-item {
  display: flex;
  justify-content: space-between;
  padding: 10px 0;
  border-bottom: 1px solid var(--border-color);

  &::last-child {
    border-bottom: none;
  }

  label {
    font-weight: bold;
    color: var(--primary-color);
  }
}

.confirm-button {
  background: var(--accent-color);
  color: white;
  border: none;
  padding: 10px 20px;
  border-radius: 6px;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 8px;
}

.cancel-button {
  background: var(--border-color);
  color: var(--text-color);
  border: none;
  padding: 10px 20px;
  border-radius: 6px;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 8px;
}

.wizard-container {
  max-width: 500px;
  margin: 0 auto;
  padding: 20px;
}

.wizard-step {
  display: none;
  opacity: 0;
  transform: translateY(20px);
  transition: all 0.3s ease;
}

.wizard-step.active {
  display: block;
  opacity: 1;
  transform: translateY(0);
}

.input-with-unit input[type="date"] {
  padding: 12px;
}

.wizard-input {
  width: 100%;
  margin-bottom: 15px;
  border: 2px solid var(--border-color);
  border-radius: 8px;
  background: var(--input-bg);
  color: var(--text-color);
  font-size: 1rem;
}

.input-with-unit {
  position: relative;
  margin-bottom: 15px;
  margin: 1rem;

  input {
    border: 1px solid var(--custom-disabled-btn-bg-color);
    border-radius: 5px;
    width: 100%;
    box-sizing: border-box;
    height: 40px;
    flex: 1;
    cursor: pointer;
    font: 14px / 1.5 "Poppins", sans-serif;
    transition: border-color .15s ease-in-out, box-shadow .15s ease-in-out;
    background: padding-box var(--input-bg-color);
    color: var(--white-color);
    padding-right: 3rem;
  }
}

.input-with-unit .unit {
  position: absolute;
  right: 12px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--label-color);
}

.wizard-buttons {
  display: flex;
  justify-content: space-between;
  margin-top: 20px;
}

.wizard-next,
.wizard-back {
  padding: 10px 20px;
  border-radius: 6px;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.9rem;
}

.wizard-next {
  background: var(--primary-color);
  color: white;
  border: none;
}

.wizard-back {
  background: transparent;
  border: 1px solid var(--border-color);
  color: var(--text-color);
}

.shot-choice {
  display: flex;
  justify-content: center;
  gap: 20px;
  margin: 30px 0;
}

.compound-type-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 15px;
  margin: 20px 0;
}

.compound-type-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  padding: 20px;
  border: 2px solid var(--border-color);
  border-radius: 12px;
  background: var(--container-bg);
  color: var(--text-color);
  cursor: pointer;
  transition: all 0.3s ease;

  &:hover {
    border-color: var(--primary-color);
    transform: translateY(-2px);
  }

  i {
    font-size: 24px;
    color: var(--primary-color);
  }
}

.selected-compound {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px;
  background: var(--input-bg);
  border-radius: 8px;
  margin-bottom: 15px;

  i {
    color: var(--success-color);
  }
}

.compound-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 10px;
  margin: 20px 0;
  max-height: 400px;
  overflow-y: auto;
  padding-block: 10px 20px;
}

.compound-btn {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px;
  border-radius: 8px;
  background: var(--container-bg);
  color: var(--text-color);
  cursor: pointer;
  transition: all 0.2s ease;
  flex-direction: column;
  border: 2px solid var(--border-color);

  &:hover {
    border-color: var(--primary-color);
    transform: translateY(-2px);
    background: var(--input-bg);
  }

  small {
    color: var(--label-color);
    font-size: 0.8em;
  }
}

.compound-btn.selected {
  background: var(--primary-color);
  color: white;
  border-color: var(--primary-color);
}

.recent-compounds {
  margin-bottom: 30px;
  padding: 20px;
  background: var(--input-bg);
  border-radius: 12px;
  border: 2px solid var(--primary-color);

  h4 {
    margin: 0 0 15px 0;
    color: var(--primary-color);
    font-size: 1.1rem;
    text-align: center;
  }
}

.recent-compounds-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 10px;
}

.recent-compound-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
  padding: 10px;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  background: var(--container-bg);
  color: var(--text-color);
  cursor: pointer;
  transition: all 0.2s ease;
  gap: 8px;
  padding: 15px;

  &:hover {
    border-color: var(--primary-color);
    transform: translateY(-2px);
    background: var(--primary-color);
    color: white;
  }

  small {
    color: var(--label-color);
    font-size: 0.8em;
  }

  i {
    font-size: 20px;
    color: var(--primary-color);

    &:hover {
      color: white;
    }
  }

  .compound-name {
    font-weight: 600;
    text-align: center;
  }

  .last-dose {
    font-size: 0.8em;
    color: var(--label-color);
  }
}

#Research_Peptides .analytics-card {
  background: linear-gradient(145deg, var(--container-bg), var(--input-bg));
  padding: 20px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.3);
  border-radius: 10px;

  &:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.15);
  }
}

.positive-change {
  color: var(--success-color);
}

.negative-change {
  color: var(--secondary-color);
}

.category-divider {
  position: relative;
  text-align: center;
  margin: 30px 0;

  &::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 0;
    right: 0;
    height: 1px;
    background: var(--border-color);
  }

  span {
    position: relative;
    background: var(--container-bg);
    padding: 0 15px;
    color: var(--label-color);
    font-size: 0.9em;
  }
}

/* Mobile responsiveness for badges */
.quick-entry-container {
  display: flex;
  flex-direction: column;
  gap: 20px;
  padding: 20px;
  background: var(--container-bg);
  border-radius: 12px;
  box-shadow: 0 2px 8px var(--shadow-color);
}

.quick-entry-shot {
  display: flex;
  gap: 10px;
  justify-content: center;
}

.choice-btn.primary {
  background: var(--primary-color);
  color: white;
}

.compound-section {
  margin-bottom: 24px;

  h4 {
    margin: 0 0 12px 0;
    color: var(--primary-color);
    font-size: 1rem;
  }
}

.suggestion-buttons {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 12px;
}

.suggestion-btn {
  padding: 8px 16px;
  border: 1px solid var(--border-color);
  border-radius: 20px;
  background: var(--input-bg);
  color: var(--text-color);
  cursor: pointer;
  transition: all 0.2s ease;

  &:hover {
    background: var(--primary-color);
    color: white;
    border-color: var(--primary-color);
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( Heart Rate Zones )             
-----------------------------------------*/
.animate-heartbeat {
  animation: heartbeat 1.5s ease-in-out infinite;
}

.animate-fade-in-up {
  animation: fadeInUp .6s ease-out forwards;
}

.animate-slide-in {
  animation: slideIn .4s ease-out;
}

/***************************/
#heart-rate-zones {
  input[type=range] {
    -webkit-appearance: none;
    appearance: none;
    background: transparent;
    cursor: pointer;
  }

  input[type=range]::-webkit-slider-track {
    background: #E5E7EB;
    height: 16px;
    border-radius: 9999px;
  }

  input[type=range]::-moz-range-track {
    background: #E5E7EB;
    height: 16px;
    border-radius: 9999px;
  }

  input[type=range]::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    background: #3B82F6;
    height: 32px;
    width: 32px;
    border-radius: 50%;
    box-shadow: 0 2px 4px rgba(0, 0, 0, .2);
    transition: all .2s;
    border: 1px solid var(--custom-btn-bg-color);

    &:focus {
      border-color: var(--custom-btn-bg-color);
    }
  }

  input[type=range]::-moz-range-thumb {
    border: none;
    background: #3B82F6;
    height: 32px;
    width: 32px;
    border-radius: 50%;
    box-shadow: 0 2px 4px rgba(0, 0, 0, .2);
    transition: all .2s;
  }

  input[type=range]:hover::-webkit-slider-thumb {
    transform: scale(1.1);
    background: #2563EB;
  }

  input[type=range]:hover::-moz-range-thumb {
    transform: scale(1.1);
    background: #2563EB;
  }

  input[type=range]:active::-webkit-slider-thumb {
    transform: scale(.95);
  }

  input[type=range]:active::-moz-range-thumb {
    transform: scale(.95);
  }

  input[type="range"]:not(:last-of-type) {
    margin-block: 1.5em 2.5em;
  }

  input[type="range"]:focus {
    outline: none;
  }

  input[type="range"]::-webkit-slider-thumb {
    box-shadow: 0 0 8px 1px var(--app-container), 0 0 16px 4px var(--white-color);
    border: 3px solid var(--white-color);
    height: 24px;
    width: 24px;
    border-radius: 50%;
    background: var(--app-container);
    cursor: pointer;
    -webkit-appearance: none;
  }
}

.button-press {
  transition: all .1s ease;

  &:active {
    transform: scale(.95);
  }
}

.card-hover {
  transition: all .3s ease;

  &:hover {
    transform: translateY(-4px);
    box-shadow: 0 20px 25px -5px rgba(0, 0, 0, .1), 0 10px 10px -5px rgba(0, 0, 0, .04);
  }
}

/*******************************************/
/* Layout & Structure */
.rounded-lg {
  border-radius: 0.5rem;
}

.appearance-none {
  -webkit-appearance: none;
  appearance: none;
}

.justify-center {
  justify-content: center;
}

.min-h-screen {
  min-height: 100vh;
}

.max-w-3xl {
  max-width: 48rem;
}

.relative {
  position: relative;
}

.flex {
  display: flex;
}

.justify-between {
  justify-content: space-between;
}

.items-center {
  align-items: center;
}

.items-start {
  align-items: flex-start;
}

.grid {
  display: grid;
}

.gap-3 {
  gap: 0.75rem;
}

.gap-4 {
  gap: 1rem;
}

.gap-6 {
  gap: 1.5rem;
}

.space-x-4> :not([hidden])~ :not([hidden]) {
  --tw-space-x-reverse: 0;
  margin-right: calc(1rem * var(--tw-space-x-reverse));
  margin-left: calc(1rem * calc(1 - var(--tw-space-x-reverse)));
}

.space-y-8> :not([hidden])~ :not([hidden]) {
  margin-top: 2rem;
}

.space-y-6> :not([hidden])~ :not([hidden]) {
  margin-top: 1.5rem;
}

.space-y-4> :not([hidden])~ :not([hidden]) {
  margin-top: 1rem;
}

.space-y-12> :not([hidden])~ :not([hidden]) {
  margin-top: 3rem;
}

.sm\:px-4 {
  @media (min-width: 640px) {
    padding-left: 1rem;
    padding-right: 1rem;
  }
}

.sm\:p-8 {
  @media (min-width: 640px) {
    padding: 2rem;
  }
}

.overflow-hidden {
  overflow: hidden;
}

.overflow-x-auto {
  overflow-x: auto;
}

/* Spacing */
.py-6 {
  padding-top: 1.5rem;
  padding-bottom: 1.5rem;
}

.p-6 {
  padding: 1.5rem;
}

.p-8 {
  padding: 2rem;
}

.mb-8 {
  margin-bottom: 2rem;
}

.mb-6 {
  margin-bottom: 1.5rem;
}

.mt-1 {
  margin-top: 0.25rem;
}

.mt-16 {
  margin-top: 4rem;
}

.mt-6 {
  margin-top: 1.5rem;
}

.mt-3 {
  margin-top: 0.75rem;
}

/* Sizing */
.h-4 {
  height: 1rem;
}

.h-8 {
  height: 2rem;
}

.h-full {
  height: 100%;
}

.h-3 {
  height: 0.75rem;
}

.w-full {
  width: 100%;
}

/* Typography */
.text-xl {
  font-size: 1.25rem;
  line-height: 1.75rem;
}

.text-2xl {
  font-size: 1.5rem;
  line-height: 2rem;
}

.text-3xl {
  font-size: 1.875rem;
  line-height: 2.25rem;
}

.text-4xl {
  font-size: 2.25rem;
  line-height: 2.5rem;
}

.text-5xl {
  font-size: 3rem;
  line-height: 1;
}

.text-6xl {
  font-size: 3.75rem;
  line-height: 1;
}

.text-sm {
  font-size: 0.875rem;
  line-height: 1.25rem;
}

.text-xs {
  font-size: 0.75rem;
  line-height: 1rem;
}

.text-lg {
  font-size: 1.125rem;
  line-height: 1.75rem;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.opacity-80 {
  opacity: 0.8;
}

.opacity-75 {
  opacity: 0.75;
}

.leading-relaxed {
  line-height: 1.625;
}

.prose-lg {
  font-size: 1.125rem;
  line-height: 1.7777778;
}

.max-w-none {
  max-width: none;
}

/* Borders & Effects */
.rounded-3xl {
  border-radius: 1.5rem;
}

.rounded-2xl {
  border-radius: 1rem;
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-xl {
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
}

.hover\:shadow-xl:hover {
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
}

.hover\:shadow-lg:hover {
  box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
}

.border-2 {
  border-width: 2px;
}

/* Interactive Elements */
.cursor-pointer {
  cursor: pointer;
}

.transform {
  transform: translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y));
}

.transition-all {
  transition-property: all;
  transition-timing-function: cubic-bezier(0.4, 0, 0.2, 1);
  transition-duration: 150ms;
}

.hover\:scale-105:hover {
  transform: scale(1.05);
}

/* Lists */
.list-disc {
  list-style-type: disc;
}

.list-inside {
  list-style-position: inside;
}

/* Flex Utilities */
.flex-shrink-0 {
  flex-shrink: 0;
}

.flex-1 {
  flex: 1 1 0%;
}

.px-6 {
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

.absolute {
  position: absolute;
}

.grid-cols-1 {
  grid-template-columns: repeat(1, minmax(0, 1fr));
}

.text-right {
  text-align: right;
}

/*******************************************/
.dark .dark\:prose-invert {
  --tw-prose-body: #d1d5db;
  --tw-prose-headings: #fff;
}

/* Backgrounds */
.dark\:bg-gray-600 {
  background-color: #4b5563;
}

.dark\:bg-gray-600:is(.dark *) {
  --tw-bg-opacity: 1;
  background-color: rgb(156 163 175 / var(--tw-bg-opacity, 1));
}

.dark\:bg-blue-900\/20 {
  background-color: rgba(30, 58, 138, 0.2);
}

.dark\:to-blue-900\/20:is(.dark *) {
  --tw-gradient-to: rgb(30 58 138 / 0.2) var(--tw-gradient-to-position);
}

.dark\:from-blue-900\/20 {
  --tw-gradient-from: rgb(30 58 138 / 0.2) var(--tw-gradient-from-position);
  --tw-gradient-to: rgb(30 58 138 / 0) var(--tw-gradient-to-position);
  --tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to);
}

.dark\:from-green-900\/20 {
  --tw-gradient-from: rgb(20 83 45 / 0.2) var(--tw-gradient-from-position);
  --tw-gradient-to: rgb(20 83 45 / 0) var(--tw-gradient-to-position);
  --tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to);
}

.dark\:from-purple-900\/20 {
  --tw-gradient-from: rgb(88 28 135 / 0.2) var(--tw-gradient-from-position);
  --tw-gradient-to: rgb(88 28 135 / 0) var(--tw-gradient-to-position);
  --tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to);
}

.dark\:from-cyan-900\/20 {
  --tw-gradient-from: rgb(22 78 99 / 0.2) var(--tw-gradient-from-position);
  --tw-gradient-to: rgb(22 78 99 / 0) var(--tw-gradient-to-position);
  --tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to);
}

.dark\:to-indigo-900\/20:is(.dark *) {
  --tw-gradient-to: rgb(49 46 129 / 0.2) var(--tw-gradient-to-position);
}

.border-yellow-200 {
  border-color: #fef08a;
}

.dark .dark\:border-yellow-800 {
  border-color: #92400e;
}

/* Light mode base colors */
.bg-white {
  background-color: #fff;
}

.bg-gray-50 {
  background-color: #f9fafb;
}

.bg-gray-300 {
  background-color: #d1d5db;
}

.bg-blue-100 {
  background-color: #dbeafe;
}

.bg-blue-600 {
  background-color: #2563eb;
}

.bg-green-100 {
  background-color: #dcfce7;
}

.bg-green-600 {
  background-color: #16a34a;
}

.bg-yellow-100 {
  background-color: #fef9c3;
}

.bg-yellow-600 {
  background-color: #ca8a04;
}

.bg-orange-100 {
  background-color: #ffedd5;
}

.bg-orange-600 {
  background-color: #ea580c;
}

.bg-red-100 {
  background-color: #fee2e2;
}

.bg-red-600 {
  background-color: #dc2626;
}

/* Text colors */
.text-gray-600 {
  color: #4b5563;
}

.text-gray-900 {
  color: #111827;
}

.text-gray-500 {
  color: #6b7280;
}

.text-gray-700 {
  color: #374151;
}

.text-gray-800 {
  color: #1f2937;
}

.text-blue-600 {
  color: #2563eb;
}

.text-blue-700 {
  color: #1d4ed8;
}

.text-green-600 {
  color: #16a34a;
}

.text-yellow-600 {
  color: #ca8a04;
}

.text-orange-600 {
  color: #ea580c;
}

.text-red-500 {
  color: #ef4444;
}

.text-red-600 {
  color: #dc2626;
}

/* Gradients */
.bg-gradient-to-r {
  background-image: linear-gradient(to right, var(--tw-gradient-stops));
}

.from-purple-50 {
  --tw-gradient-from: #faf5ff;
}

.to-pink-50 {
  --tw-gradient-to: #fdf2f8;
}

.from-cyan-50 {
  --tw-gradient-from: #ecfeff;
}

.to-blue-50 {
  --tw-gradient-to: #eff6ff;
}

.from-green-50 {
  --tw-gradient-from: #f0fdf4;
}

.to-emerald-50 {
  --tw-gradient-to: #ecfdf5;
}

.to-indigo-50 {
  --tw-gradient-to: #eef2ff;
}

.from-blue-50 {
  --tw-gradient-from: #eff6ff;
}

/* Dark mode overrides */
.dark .dark\:bg-white {
  background-color: #1f2937;
}

/* Actually dark bg */
.dark .dark\:bg-gray-800 {
  background-color: #1f2937;
}

.dark .dark\:bg-gray-700 {
  background-color: #374151;
}

.dark .dark\:bg-blue-900\/20 {
  background-color: rgba(30, 58, 138, 0.2);
}

.dark .dark\:bg-blue-900\/30 {
  background-color: rgba(30, 58, 138, 0.3);
}

.dark .dark\:bg-green-900\/20 {
  background-color: rgba(5, 46, 22, 0.2);
}

.dark .dark\:bg-green-900\/30 {
  background-color: rgba(5, 46, 22, 0.3);
}

.dark .dark\:bg-yellow-900\/20 {
  background-color: rgba(113, 63, 18, 0.2);
}

.dark .dark\:bg-yellow-900\/30 {
  background-color: rgba(113, 63, 18, 0.3);
}

.dark .dark\:bg-orange-900\/20 {
  background-color: rgba(124, 45, 18, 0.2);
}

.dark .dark\:bg-orange-900\/30 {
  background-color: rgba(124, 45, 18, 0.3);
}

.dark .dark\:bg-red-900\/20 {
  background-color: rgba(127, 29, 29, 0.2);
}

/* Dark mode text colors */
.dark .dark\:text-white {
  color: #f9fafb;
}

.dark .dark\:text-gray-300 {
  color: #d1d5db;
}

.dark .dark\:text-gray-400 {
  color: #9ca3af;
}

.dark .dark\:text-blue-300 {
  color: #93c5fd;
}

.dark .dark\:text-gray-200 {
  color: #e5e7eb;
}

/* Dark mode gradients */
.dark .dark\:from-purple-900\/20 {
  --tw-gradient-from: rgba(76, 29, 149, 0.2);
}

.dark .dark\:to-pink-900\/20 {
  --tw-gradient-to: rgba(131, 24, 67, 0.2);
}

.dark .dark\:from-cyan-900\/20 {
  --tw-gradient-from: rgba(22, 78, 99, 0.2);
}

.dark .dark\:to-blue-900\/20 {
  --tw-gradient-to: rgba(30, 58, 138, 0.2);
}

.dark .dark\:from-green-900\/20 {
  --tw-gradient-from: rgba(5, 46, 22, 0.2);
}

.dark .dark\:to-emerald-900\/20 {
  --tw-gradient-to: rgba(6, 78, 59, 0.2);
}

.dark .dark\:from-blue-900\/20 {
  --tw-gradient-from: rgba(30, 58, 138, 0.2);
}

.dark .dark\:to-indigo-900\/20 {
  --tw-gradient-to: rgba(49, 46, 129, 0.2);
}

/* Text Colors */
.text-green-700 {
  color: #15803d;
}

.dark .dark\:text-green-300 {
  color: #86efac;
}

.dark .dark\:text-orange-300 {
  color: #fdba74;
}

/* Gradients */
.dark .dark\:from-blue-900\/20 {
  --tw-gradient-from: rgba(30, 58, 138, 0.2);
  --tw-gradient-to: rgba(30, 58, 138, 0);
  --tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to);
}

/* Training Zone Cards */
.bg-green-50 {
  background-color: #f0fdf4;
}

.bg-yellow-50 {
  background-color: #fefce8;
}

.bg-orange-50 {
  background-color: #fff7ed;
}

.bg-red-50 {
  background-color: #fef2f2;
}

/* Text Colors for Zones */
.text-yellow-700 {
  color: #a16207;
}

.dark .dark\:text-yellow-300 {
  color: #fde047;
}

.text-orange-700 {
  color: #c2410c;
}

/* Prose Content */
.prose {
  color: #374151;
}

/* Red text colors */
.text-red-700 {
  color: #b91c1c;
}

/* Table cell styling */
.py-4 {
  padding-top: 1rem;
  padding-bottom: 1rem;
}

/* For table cells specifically */
td.px-6.py-4 {
  color: #1f2937;
  /* Light mode text color */
}

.dark td.px-6.py-4 {
  color: #e5e7eb;
  /* Dark mode text color */
}

.formula-option {
  transition: all 0.3s ease;

  &:hover {
    transform: translateY(-3px);
  }
}

.formula-active {
  border: 2px solid #3B82F6;
  background-color: #eff6ff;
}

.dark .formula-active {
  background-color: #1e3a8a;
  border-color: #60a5fa;
}

.rhr-input {
  display: none;
  margin-top: 1rem;
  padding: 1rem;
  background-color: #f8fafc;
  border-radius: 1rem;
}

.dark .rhr-input {
  background-color: #374151;
}

/*===============================
    Workout Plan Calc
===============================*/
.buttons button {
  padding-inline: 10px;
  margin: 5px;
}

.subtitle {
  font-size: 1.1rem;
  opacity: 0.8;
}

.content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 30px;
}

#workout_plan .card,
#diet_plan .card {
  border-radius: 10px;
  padding: 20px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
  align-items: center;
  display: block;
  background: radial-gradient(#c5c5c5, transparent) border-box var(--dark-color);
}

#workout_plan .card-title,
#diet_plan .card-title {
  font-size: 1.5rem;
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 2px solid #3498db;
  color: #3498db;
  line-height: 1;
  display: flex;
  justify-content: space-between;
}

.week-header .card-title {
  background: var(--border-color);
  justify-content: space-between;
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 1.5rem;
  font-weight: bold;
  color: var(--text-primary, #333);
  margin: 0;

  span {
    display: flex;
    align-items: center;
    gap: 0.5rem;
  }
}

.workout-summary {
  margin-bottom: 20px;
}

.totalDay {
  background-color: rgba(46, 204, 113, 0.2);
}

.chart-container {
  height: 400px;
  margin-top: 20px;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 5px;
  padding: 15px;
}

.buttons {
  align-items: center;
  text-align: center;
}

.btn-prim {
  background: #3498db !important;
  color: white;
}

.btn-success {
  background: #2ecc71 !important;
  color: white;
}

.btn-warning {
  background: #f39c12 !important;
  color: white;
}

.btn-danger {
  background: #e74c3c !important;
  color: white;
}

.btn-print {
  background: #666 !important;
}

.btn-prim:hover,
.btn-success:hover,
.btn-warning:hover,
.btn-danger:hover,
.btn-print:hover {
  opacity: 0.9;
  transform: translateY(-2px);
}

.history-item {
  background: rgba(44, 62, 80, 0.7);
  border-radius: 8px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.3s ease;
  background: var(--border-color);
  border: 1px solid var(--border-color, #dee2e6);
  padding: 1rem;
  margin-bottom: 1rem;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);

  &:hover {
    background: rgba(255, 255, 255, 0.08);
    border-color: #40b5e7;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    transform: translateY(-2px);
  }
}

.history-date {
  font-size: 0.9rem;
  opacity: 0.7;
}

.history-values {
  display: flex;
  gap: 15px;
}

.history-value {
  display: flex;
  flex-direction: column;
  align-items: center;
  min-width: 70px;
}

.history-label {
  font-size: 0.8rem;
  opacity: 0.8;
  margin-bottom: 5px;
}

.history-number {
  font-weight: bold;
  font-size: 1.1rem;
  color: #3498db;
}

.delete-week,
.delete-button {
  cursor: pointer;
  padding: 8px;
  border-radius: 50%;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;

  &:hover {
    background: rgba(231, 76, 60, 0.3);
    transform: scale(1.1);
  }
}

.notification.show {
  transform: translateX(0);
}

.week-header {
  align-items: center;
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid var(--border-color, #dee2e6);
}

.week-title {
  font-size: 1.2rem;
  color: #3498db;
}

/* Dragula Styles */
.gu-mirror {
  position: fixed !important;
  margin: 0 !important;
  z-index: 9999 !important;
  opacity: 0.8;
  -ms-filter: "progid:DXImageTransform.Microsoft.Alpha(Opacity=80)";
  filter: alpha(opacity=80);
}

.gu-hide {
  display: none !important;
}

.gu-unselectable {
  -webkit-user-select: none !important;
  -moz-user-select: none !important;
  -ms-user-select: none !important;
  user-select: none !important;
}

.gu-transit {
  opacity: 0.2;
  -ms-filter: "progid:DXImageTransform.Microsoft.Alpha(Opacity=20)";
  filter: alpha(opacity=20);
}

/* Exercise row draggable styles */
.drag-over {
  border: 2px dashed #007bff;
  background-color: #e3f2fd;
}

/* Drag handle */
.drag-handle {
  cursor: move;
  color: #6c757d;
  padding: 5px;

  &:hover {
    color: #495057;
  }
}

/*===============================
    Free Testosterone Calc
===============================*/
#result,
#result_1 {
  display: none;
}

#result,
#result_1,
#result_2 {
  margin-top: 20px;
  padding: 10px;
  background: var(--secondary-label-color);
  border: 1px solid var(--white-color);
  border-radius: 4px;
  font-weight: bold;
  text-align: center;
  color: var(--custom-btn-bg-color);
}

#result_2 {
  background: unset;
  width: 80%;
}

.wp-block-columns {
  box-sizing: border-box;
  display: flex;
  flex-wrap: wrap !important;
  align-items: center;
  gap: 10px;
  justify-content: space-around;
}

#Testosterone_Conversion_Tool hr,
#SteroidPlotter hr,
#FAQs-page hr,
#health_tracker hr,
#tracking_health_metrics hr {
  background: var(--transparent-color-1);
  border: 0;
  height: 1px;
  margin-block: 40px;
  border-top: 2px solid;
}

#cycle-container hr {
  margin-block: unset;
}

#Testosterone_Conversion_Tool,
#macro-calculator,
#SteroidPlotter,
#FAQs-page {
  a {
    text-decoration: underline;
    color: var(--link-color);
    font-weight: 600;
    transition: 0.25s ease-in;

    &:hover {
      color: var(--app-container);
    }
  }
}

#Testosterone_Conversion_Tool {

  input[type=number],
  select {
    width: max-content;
  }

  p {
    margin-bottom: 1.5em;
  }
}

.entry-content:not(:first-child),
.entry-summary:not(:first-child),
.page-content:not(:first-child) {
  margin-top: 2em;
}

.editor-styles-wrapper,
.entry-content {
  counter-reset: footnotes;
}

/*========================================
    CUSTOM PROPERTIES ( Steroid Plotter ) 
========================================*/
.scroll-link-container {
  text-align: center;
  margin-bottom: 18px;
  padding: 0.8em 2.375em !important;
  background: var(--white-color);
  border-radius: 5px;
}

.sclink {
  color: var(--contrast) !important;
  text-decoration: none !important;
}

.prefix {
  padding: 8px 4px;
  font-size: small;
  font-weight: 600;
}

.dose {
  width: 90px;
  padding: 5px 7px !important;
}

#main-form {
  line-height: 2;
}

.compound-row .postfix {
  padding: 8px 4px;
  font-size: small;
}

.compound-row .from,
.compound-row .to,
.compound-row .schedule,
.compound-row .offset-days {
  width: 100%;
}

#plot-button {
  background-color: #5c96ad;
}

#add-compound-button {
  background-color: #2D3E50;
}

#reset-compound-button {
  background-color: #bb4141;
}

#above-cycle-container {
  margin-top: 30px;
}

.compound-schedule-row {
  margin-top: 20px;
}

.single-compound-div {
  padding: 10px;
  margin-bottom: 20px;
  background: #3e3e3e;
  border-radius: 5px;
}

.single-compound-div:first-child .single-compound-close {
  display: none;
}

.single-compound-div:not(:first-child) {
  position: relative;
  padding-top: 40px;
}

.single-compound-close {
  position: absolute;
  top: 5px;
  right: 5px;
  width: 24px;
  height: 24px;
  cursor: pointer;

  &:before,
  &:after {
    position: absolute;
    left: 11px;
    top: 2px;
    content: ' ';
    height: 20px;
    width: 2px;
    background-color: #900;
  }

  &:before {
    transform: rotate(45deg);
  }

  &:after {
    transform: rotate(-45deg);
  }

  &:hover {
    background-color: #900;
  }

  &:hover:before,
  &:hover:after {
    background-color: #fff;
  }
}

.toggle {
  flex: 100% !important;
}

.toggle-label {
  display: inline-flex;
  flex-wrap: nowrap;
  align-items: center;
  column-gap: 10px;
}

.toggle-prefix {
  cursor: pointer;
}

.toggle-switcher {
  position: relative;
  width: 60px;
  height: 30px;
  margin: 0;
  vertical-align: top;
  background: #cccccc;
  border-radius: 15px;
  outline: none;
  cursor: pointer;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  transition: all 0.3s cubic-bezier(1, -0.6, 0, 1.65);

  &::after {
    content: "";
    position: absolute;
    left: 3px;
    top: 3px;
    width: 24px;
    height: 24px;
    background-color: #fff;
    border-radius: 15px;
    transition: all 0.3s cubic-bezier(1, -0.6, 0, 1.65);
  }

  &:checked {
    background-color: #2d3e50;
  }

  &:checked::after {
    left: 33px;
  }
}

.product-link-container {
  text-align: center;
  margin-top: 8px;
  margin-bottom: 10px;
}

#SteroidPlotter a.button {
  color: #ffffff;
}

.dflex {
  display: flex;
}

.page-hero {
  background: dimgray;
  color: #ffffff;
  padding: 20px 15px;
  text-align: center;

  h1,
  h2,
  h3,
  h4,
  h5,
  h6 {
    color: #ffffff;
  }
}

.inside-page-hero>*:last-child {
  margin-bottom: 0px;
}

#SteroidPlotter .wp-block-columns {
  margin-bottom: 0 !important;
  align-items: flex-start !important;
  justify-content: center;
  padding-inline: 0.5rem;
}

#SteroidPlotter .wp-block-column.is-layout-flow label {
  display: inline-flex;
}

#SteroidPlotter .row.compound-schedule-row.hide.wp-block-columns.compound-row.is-layout-flex.wp-container label {
  display: block;
}

#SteroidPlotter .toggle-button {
  display: flex !important;

  .slider {
    margin-inline: 10px;
  }

  &:hover {
    color: unset;
  }
}

.prefix {
  color: unset;
}

#SteroidPlotter {

  button,
  html input[type="button"],
  input[type="reset"],
  input[type="submit"],
  a.wp-block-button__link:not(.has-background) {
    color: #ffffff;
    background-color: #55555e;
  }

  button:hover,
  html input[type="button"]:hover,
  input[type="reset"]:hover,
  input[type="submit"]:hover,
  a.button:hover,
  button:focus,
  html input[type="button"]:focus,
  input[type="reset"]:focus,
  input[type="submit"]:focus,
  a.wp-block-button__link:not(.has-background):active,
  a.wp-block-button__link:not(.has-background):focus,
  a.wp-block-button__link:not(.has-background):hover {
    color: #ffffff;
    background-color: #3f4047;
  }

  button,
  input {
    transition: color .1s ease-in-out, background-color .1s ease-in-out;
  }

  body,
  button,
  input,
  select,
  textarea {
    font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";
    font-weight: 400;
    text-transform: none;
    font-size: 17px;
    line-height: 1.5;
  }

  button,
  input,
  optgroup,
  select,
  textarea {
    font-family: inherit;
    font-size: 100%;
    margin: 0;
  }

  input[type="text"],
  input[type="email"],
  input[type="url"],
  input[type="password"],
  input[type="search"],
  input[type="tel"],
  input[type="number"],
  input[type="date"],
  textarea,
  select {
    border: 1px solid var(--custom-disabled-btn-bg-color);
    border-radius: 5px;
    width: 100%;
    box-sizing: border-box;
    flex: 1;
    cursor: pointer;
    font: 14px / 1.5 "Poppins", sans-serif;
    transition: border-color .15s ease-in-out, box-shadow .15s ease-in-out;
    background: padding-box var(--input-bg-color);
    color: var(--white-color);
    padding: 10px;
    height: 40px;
  }

  ul {
    list-style: disc;
  }

  h2 {
    font-size: 35px;
    margin-bottom: 20px;
    line-height: 1.2em;
    font-weight: 400;
    text-transform: none;
    font-size: 2rem;
  }

  ol,
  ul {
    margin: 0 0 1.5em 3em;
  }

  h3 {
    font-size: 24px;
    margin-bottom: 20px;
    line-height: 1.2em;
    font-weight: 400;
    text-transform: none;
  }

  sub {
    top: .5ex;
  }

  sub,
  sup {
    font-size: 75%;
    height: 0;
    line-height: 0;
    position: relative;
    vertical-align: baseline;
  }

  table {
    border-collapse: separate;
    border-spacing: 0;
    border-width: 1px 0 0 1px;
    margin: 0 0 1.5em;
    width: 100%;
  }

  table,
  td,
  th {
    border: 1px solid var(--white-color);
    color: var(--white-color);
    text-transform: capitalize;
  }

  caption {
    display: table-caption;
    text-align: -webkit-center;
    unicode-bidi: isolate;
    font: bold 1.2rem "Poppins", sans-serif;
    padding-block: 1rem;
  }

  thead {
    display: table-header-group;
    vertical-align: middle;
    unicode-bidi: isolate;
    border-color: inherit;
  }

  tr {
    display: table-row;
    vertical-align: inherit;
    unicode-bidi: isolate;
    border-color: inherit;
  }

  th {
    font-weight: 700;
    border-width: 0 1px 1px 0;
  }

  td,
  th {
    padding: 8px;
    text-align: center;
  }

  tbody {
    display: table-row-group;
    vertical-align: middle;
    unicode-bidi: isolate;
    border-color: inherit;
  }

  td {
    border-width: 0 1px 1px 0;
  }

  input[type=number],
  select {
    margin-bottom: unset !important;
  }
}

.site-content {
  word-wrap: break-word;
}

.highcharts-credits {
  display: none;
}

.highcharts-data-table {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  margin: 20px 0;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  border-radius: 8px;
  overflow: auto;
  max-height: 500px;
  display: flex;
  flex-direction: column;
  border: 2px var(--white-color) solid;
  position: relative;
}

#highcharts-data-table-3 {
  width: 100%;
  border-collapse: collapse;
  background: white;
  border-collapse: separate;
  border-spacing: 0;

  caption {
    background: linear-gradient(135deg, #6a11cb 0%, #2575fc 100%);
    color: white;
    font-size: 1.2rem;
    font-weight: 600;
    padding: 16px;
    text-align: center;
    letter-spacing: 0.5px;
    position: sticky;
    top: 0;
    z-index: 20;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  }

  thead {
    position: sticky;
    top: 60px;
    z-index: 15;
  }

  th {
    background: #f8f9fa;
    color: #495057;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.85rem;
    letter-spacing: 0.5px;
    padding: 14px 16px;
    text-align: center;
    border-bottom: 2px solid #e9ecef;
    position: sticky;
    top: var(--header-height);
    z-index: 15;
  }

  tbody {
    display: block;
    overflow-y: auto;
    max-height: 400px;
    display: table-row-group;
  }

  tr {
    border-bottom: 1px solid #edf2f7;
    transition: background-color 0.2s;

    &:hover {
      background-color: #e6f7ff;
    }
  }

  tr:nth-child(even) {
    background-color: #f8fafc;
  }

  th,
  td {
    padding: 12px 16px;
    text-align: center;
  }

  td.highcharts-number {
    font-family: 'Courier New', monospace;
    font-weight: 600;
    color: #2d3748;
    text-align: center;
  }

  /* Custom Scrollbar */
  tbody::-webkit-scrollbar {
    width: 10px;
    width: 8px;
  }

  tbody::-webkit-scrollbar-track {
    background: #f1f5f9;
    border-radius: 4px;
    background: #f1f1f1;
  }

  tbody::-webkit-scrollbar-thumb {
    background: #cbd5e0;
    border-radius: 4px;
    border: 2px solid #f1f5f9;
    background: #c5c5c5;

    &:hover {
      background: #a0aec0;
      background: #a8a8a8;
    }
  }

  tbody tr:last-child {
    border-bottom: none;
  }
}

#SteroidPlotter {
  thead tr {
    position: sticky;
    top: 0;
    z-index: 1;
    background: var(--border-color);
    box-shadow: 0 0 6px rgba(0, 0, 0, 0.25);
  }

  tr:hover {
    background-color: #a8a8a8;
    color: black;
  }
}

/* Protocol Modal Styles */
.protocol-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.7);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 999;
  padding: 20px;
  animation: fadeIn 0.3s ease;
}

.button:not(:disabled):hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

.protocol-modal {
  background: var(--input-bg-color, #fff);
  border-radius: 12px;
  max-width: 700px;
  width: 100%;
  max-height: 80vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  animation: slideUp 0.3s ease;
}

.protocol-modal-header {
  padding: 20px 25px;
  border-bottom: 1px solid var(--border-color, #e0e0e0);
  display: flex;
  justify-content: space-between;
  align-items: center;

  h2 {
    margin: 0;
    font-size: 24px;
    color: var(--text-color, #333);
  }
}

.protocol-modal-close {
  background: none;
  border: none;
  font-size: 32px;
  cursor: pointer;
  color: var(--text-color, #666);
  padding: 0;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: all 0.2s ease;

  &:hover {
    background: var(--container-bg, #f0f0f0);
    color: var(--primary-color, #e74c3c);
    transform: rotate(90deg);
  }
}

.protocol-list {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.protocol-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px;
  background: var(--body-bg-color, #f8f9fa);
  border: 1px solid var(--border-color, #e0e0e0);
  border-radius: 8px;
  transition: all 0.2s ease;

  &:hover {
    border-color: var(--primary-color, #3498db);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    transform: translateY(-2px);
  }
}

.protocol-info {
  flex: 1;

  h3 {
    margin: 0 0 8px 0;
    font-size: 18px;
    color: var(--text-color, #333);
  }

  p {
    margin: 0 0 5px 0;
    color: var(--primary-color, #666);
    font-size: 14px;
  }

  small {
    color: var(--label-color, #999);
    font-size: 12px;
  }
}

.protocol-actions {
  display: flex;
  gap: 10px;
  margin-left: 20px;

  button {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    border: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 16px;
    transition: all 0.2s ease;
  }
}

/*========= Plan your Cycle =========*/
#steroidplanner .row.compound-row {
  justify-content: space-evenly;
}

#all-compounds-div select {
  margin-bottom: 10px !important;
}

.form-group select {
  background-color: #272a31;
  color: #fff;
}

#steroidplanner form {
  margin: 0 auto;
}

.site-content .content-area {
  width: 100%;
}

#FAQs-page {
  padding-block: 3rem;
  padding-inline: 2rem;

  ul {
    list-style: disc;
    margin: 0 0 1.5em 3em;
  }

  ul li:first-child {
    padding-bottom: 0.5rem;
  }

  strong {
    font-weight: 700;
  }
}

#main-form .tooltiptext {
  .results {
    background-color: var(--bg-color);
    padding: 15px;
    border-radius: 8px;
    margin-top: 20px;

    h3 {
      margin-top: 0;
      color: var(--accent);
    }
  }

  .result-item {
    display: flex;
    justify-content: space-between;
    padding: 5px 0;
    border-bottom: 1px solid #ddd;
  }
}

.blood-level-container {
  min-width: 280px;
  width: 25rem;
  margin: 1rem 1rem 0;
}

.slider-wrapper {
  position: relative;
  width: 100%;
  padding-bottom: 25px;

  input[type=range] {
    -webkit-appearance: none;
    appearance: none;
    cursor: pointer;
  }

  input[type=range]::-webkit-slider-track {
    background: #E5E7EB;
    height: 16px;
    border-radius: 9999px;
  }

  input[type=range]::-moz-range-track {
    background: #E5E7EB;
    height: 16px;
    border-radius: 9999px;
  }

  input[type=range]::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    background: #3B82F6;
    height: 32px;
    width: 32px;
    border-radius: 50%;
    box-shadow: 0 2px 4px rgba(0, 0, 0, .2);
    transition: all .2s;
    border: 1px solid var(--custom-btn-bg-color);

    &:focus {
      border-color: var(--custom-btn-bg-color);
    }
  }

  input[type=range]::-moz-range-thumb {
    border: none;
    background: #3B82F6;
    height: 32px;
    width: 32px;
    border-radius: 50%;
    box-shadow: 0 2px 4px rgba(0, 0, 0, .2);
    transition: all .2s;
  }

  input[type=range]:hover::-webkit-slider-thumb {
    transform: scale(1.1);
    background: #2563EB;
  }

  input[type=range]:hover::-moz-range-thumb {
    transform: scale(1.1);
    background: #2563EB;
  }

  input[type=range]:active::-webkit-slider-thumb {
    transform: scale(.95);
  }

  input[type=range]:active::-moz-range-thumb {
    transform: scale(.95);
  }

  input[type="range"]:not(:last-of-type) {
    margin-block: 1.5em 2.5em;
  }

  input[type="range"]:focus {
    outline: none;
  }

  input[type="range"]::-webkit-slider-thumb {
    border: 3px solid var(--white-color);
    height: 24px;
    width: 24px;
    border-radius: 50%;
    background: var(--app-container);
    cursor: pointer;
    -webkit-appearance: none;
  }

  input[type="range"]:focus {
    border-color: var(--custom-btn-bg-color);
  }
}

.blood-level-slider {
  -webkit-appearance: none;
  width: 100%;
  height: 12px;
  border-radius: 5px;
  background: #d3d3d3;
  outline: none;
  opacity: 0.7;
  -webkit-transition: .2s;
  transition: opacity .2s;
  margin-bottom: 5px;
  border: 1px solid var(--custom-disabled-btn-bg-color);
}

.slider-labels {
  display: flex;
  justify-content: space-between;
  position: absolute;
  width: 100%;
  padding-top: 5px;

  span {
    position: relative;
    font-size: 12px;
    text-align: center;
  }
}

.blood-level-percentage-wrapper {
  position: absolute;
  right: 0;
  top: -35px;
  display: flex;
  align-items: center;
}

.blood-level-input {
  visibility: hidden;
  width: 0;
  height: 0;
  position: absolute;
  padding: 0;
  margin: 0;
  border: none;
}

.blood-level-percentage {
  display: inline-block;
  background-color: white;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  font-size: 16px;
  color: #333;
  min-width: 50px;
  text-align: center;
  white-space: nowrap;
}

/* New styles for the negative slider thumb */
.blood-level-slider.negative::-webkit-slider-thumb {
  background: #ff4d4d;
}

.blood-level-slider.negative::-moz-range-thumb {
  background: #ff4d4d;
}

#all-compounds-div .form-group label {
  margin-bottom: unset;
}

.compound-info {
  align-items: center;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  column-gap: 20px;
  justify-content: center;
}

/*=====================================================
    CUSTOM PROPERTIES ( Peptide Protocol Plotter ) 
======================================================*/

/*============ standare ================*/

/*============ -------- ================*/

/* Button Styles for Compound Selection */
.compound-button {
  background: var(--input-bg);
  /*--primary-color*/
  color: var(--text-color);
  /*white*/
  padding: 10px 20px;
  border: 1px solid var(--border-color);
  /*none*/
  border-radius: 5px;
  cursor: pointer;
  font-size: 1em;
  transition: background 0.3s, transform 0.2s;
  box-shadow: 0 6px 15px var(--shadow-color);
  /* Limit individual button width */
  margin: 0 auto;
  width: 100%;
  height: 70px;
  padding: 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  transition: all 0.3s ease;

  &:hover {
    background: var(--subtitle-color);
    transform: translateY(-3px);
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  }

  span {
    font-size: 1.1em;
    font-weight: 600;
    margin-bottom: 4px;
  }

  small {
    font-size: 0.8em;
    opacity: 0.9;
  }
}

.compound-button.active {
  background: var(--subtitle-color);
  color: var(--dark-color);
  transform: translateY(1px);
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

/* Button Groups */
.button-group-options {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: center;
}

.option-button {
  background: var(--input-bg);
  color: var(--text-color);
  padding: 10px 15px;
  border: 1px solid var(--border-color);
  border-radius: 5px;
  cursor: pointer;
  transition: background 0.3s, color 0.3s, transform 0.2s;
  min-width: 80px;
  text-align: center;

  &:hover {
    color: white;
    transform: translateY(-2px);
    background: var(--subtitle-color);
  }
}

.option-button.active {
  background: var(--custom-disabled-btn-bg-color);
  color: var(--dark-gray-color);
}

.custom-input {
  display: none;
  margin-top: 10px;
  width: 100%;
  max-width: 300px;

  input {
    width: 100%;
    padding: 10px;
    border: 1px solid var(--border-color);
    border-radius: 5px;
    background: var(--input-bg);
    color: var(--text-color);
    box-sizing: border-box;
    transition: border-color 0.3s, background 0.3s;

    &:focus {
      border-color: var(--primary-color);
      outline: none;
      box-shadow: 0 0 5px var(--primary-color);
    }
  }
}

/* Button Styles */
.button-group {
  display: flex;
  align-items: center;
  margin: 20px auto;
  justify-content: space-between;
  /* Horizontal alignment */
  width: 100%;
  /* Full width for button alignment */
  margin: 50px 0px;

  button {
    flex: 1;
    min-width: 120px;
    padding: 12px 24px;
    border: none;
    border-radius: 8px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    display: flex !important;
    /* Force flex display */
    align-items: center !important;
    justify-content: center !important;
    gap: 8px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    text-align: center;
    position: relative;
    line-height: 1;

    &:hover {
      transform: translateY(-3px);
    }
  }

  /* Remove any conflicting styles */
  button *,
  button i::before {
    margin: 0 !important;
    padding: 0 !important;
    line-height: inherit !important;
  }

  /* Ensure text is centered */
  button span {
    flex: 0 0 auto !important;
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
  }

  button[type="submit"] {
    background: var(--primary-color);
    color: white;
  }
}

/* Specific styles for the icon and text within the button */
.button-group button i,
.button-group button .fas {
  margin: 0 !important;
  padding: 0 !important;
  font-size: inherit !important;
  line-height: inherit !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  width: auto !important;
  height: auto !important;
  vertical-align: middle !important;
}

.clear-button {
  background: var(--secondary-color);

  &:hover {
    background: #c0392b;
  }
}

/* Syringe Visualization */
.syringe-container {
  width: 100%;
  max-width: 1000px;
  margin: 20px auto;
  position: relative;
  box-sizing: border-box;
}

.syringe {
  width: 100%;
  height: 100px;
  display: flex;
  align-items: center;
  position: relative;
}

.syringe-body {
  width: 100%;
  height: 80px;
  background: var(--input-bg);
  border: 3px solid var(--border-color);
  border-radius: 8px;
  position: relative;
  overflow: hidden;
  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.1);
}

.syringe-fill {
  position: absolute;
  left: 0;
  top: 0;
  height: 100%;
  width: 0;
  background: rgba(160, 160, 160, 0.8);
  transition: width 0.5s ease-in-out;
  opacity: 0.85;
  box-shadow: 0 0 10px rgba(30, 144, 255, 0.3);
}

.syringe-markers {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.marker {
  position: absolute;
  width: 1px;
  background: var(--text-color);
  bottom: 0;

  span {
    position: absolute;
    bottom: -25px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 16px;
    color: var(--text-color);
    white-space: nowrap;
    display: none;
    font-weight: 500;
    font-size: 12px;
  }
}

.marker.unit {
  height: 10px;
  opacity: 0.7;
}

.marker.ten-unit {
  height: 25px;
  width: 2px;
  background: var(--text-color);
  opacity: 0.9;

  span {
    display: block;
    bottom: auto;
    top: -30px;
    top: -25px;
  }

  &:first-child span {
    left: 0;
  }

  &:last-child span {
    left: auto;
    right: 0;
  }

  /* Adjust edge numbers specifically */
  &:first-child span,
  &:last-child span {
    transform: translateX(0);
  }
}

/* Disclaimer */
/* Update the disclaimer to match exactly */
/* Research Disclaimer */
.disclaimer {
  margin: 20px auto;
  width: 75%;
  background: var(--disclaimer-bg);
  color: var(--disclaimer-color);
  border: 1px solid var(--disclaimer-border);
  padding: 15px;
  border-radius: 4px;
  margin-top: 20px;
  font-size: 0.9em;
  text-align: center;
  position: relative;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);

  p {
    margin: 0;
  }

  strong {
    font-weight: 600;
  }
}

/* FAQ Section */
.faq-section {
  background: var(--container-bg);
  padding: 20px;
  border-radius: 10px;
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
  width: 80%;
  margin: 40px auto;
  box-sizing: border-box;

  h2 {
    margin-bottom: 15px;
    color: var(--text-color);
    font-weight: 700;
    font-size: 1.5em;
    text-align: center;
  }
}

/* FAQ Styling */
.faq {
  margin-bottom: 15px;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  overflow: hidden;

  h3 i {
    font-size: 0.8em;
    margin-left: 5px;
    transition: transform 0.3s;
  }

  h3 {
    position: relative;
    margin: 0;
    padding: 15px 20px;
    background-color: var(--container-bg);
    color: var(--text-color);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font: 600 1.1em "Righteous", sans-serif;
    transition: background-color 0.3s;

    &:hover {
      color: var(--app-container);
      background-color: var(--input-bg);
    }
  }

  p {
    margin: 0;
    padding: 15px 20px;
    display: none;
    border-top: 1px solid var(--border-color);
    background-color: var(--container-bg);
    color: var(--text-color);
    font-size: 0.95em;
  }

  i {
    transition: transform 0.3s;
  }

  h3[aria-expanded="true"] i {
    transform: rotate(180deg);
  }

  h3[aria-expanded="true"] {
    background: var(--input-bg-color);
  }
}

/* Cookie Consent */
.cookie-consent {
  position: fixed;
  bottom: 20px;
  left: 20px;
  color: var(--text-color);
  border-radius: 10px;
  z-index: 1000;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  right: 0;
  background: var(--input-bg);
  padding: 1rem;
  text-align: center;
  box-shadow: 0 -2px 10px var(--shadow-color);

  button {
    background: var(--primary-color);
    padding: 0.5rem 1rem;
    margin-left: 1rem;
    color: #fff;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    align-self: flex-end;
    transition: background 0.3s;

    &:hover {
      background: var(--secondary-color);
    }
  }

  &:hover {
    animation: 0.5s ease-out 0s 1 normal none running shaking;
  }
}

/* Add/update these syringe styles */
/* Update the syringe container structure */
/* Remove any old syringe-tip styles */
/* Add/update these styles */
/* Update these styles to match exactly */
/* Calculator Results */
.calculator-results {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin: 20px 0;
  margin: 20px auto;
  text-align: center;
}

/* Result Display */
.result {
  margin-bottom: 30px;
  width: 100%;
  font-size: 1.2em;
  color: var(--text-color);
  text-align: center;
  font-weight: bold;
}

/* Center text elements */
#result {
  text-align: center;
}

/* Replace the compound button group with this table structure */
/* Center syringe visualization */
/* Ensure all content is centered */
/* Base Container */
/* Compound Buttons */
.compound-table-container {
  width: 100%;
  margin: 20px auto;
  padding: 0 10px;
  box-sizing: border-box;
}

.compound-table {
  width: 100%;
  border-spacing: 10px;
  border-collapse: separate;

  td {
    width: 50%;
    padding: 0;
  }
}

/*============================*/
/*Shot Plotter | GLP-1, Growth Hormone &amp; Research Peptides*/

/* Header Styles */
/* CSS Variables for Themes */
#glp1Calculator {
  padding: 88px 0px 0px;

  div p {
    text-align: center;
    font-weight: 600;
    color: var(--text-color);
    margin: 20px 0 10px 0;
  }

  label {
    display: block;
    margin: 20px 0;
    /* Reduced margin for compactness */
    font-weight: 600;
    color: var(--label-color);
    display: block;
    text-align: center;
  }
}

/*========================================
    Diet Plan Calc ( -=- ) 
========================================*/
#diet_plan,
#workout_plan {
  font-family: En, Kufi, Ar, Tahoma;
}

.trblk {
  display: block;
  transition: none;
  width: 100%;
  border: 1px solid #F1F5F9;
  color: #4c555f;
  background: var(--secondary-label-color);
  direction: rtl;
  white-space: nowrap;
}

.trblk>*,
.trblk>*>* {
  width: 100%;
  display: block;
}

.infotr {
  overflow: hidden;
}

.infotr>* {
  transition: none;
  height: 44px;
  line-height: 44px;
  float: right;
  display: block;
  border: 1px solid #F1F5F9;
  font-size: 12px;
  text-align: center;
  border: 1px solid rgba(0, 0, 0, 0.15);
}

.trhide,
.week-number,
.facts {
  position: absolute;
  top: 7px;
  right: 7px;
  height: 28px;
  line-height: 28px;
  padding: 0 10px;
  background: #69A2F9;
  box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .5);
  color: #fff;
  border-radius: 2px;
  cursor: pointer;
  background: #f23849;
}

.nutrition-facts {
  font-size: 0.9em;
  background-color: #fefefe;
  border: 1px solid #ddd;
  padding: 20px;
  border-radius: 10px;
  width: auto;
  margin: 20px auto;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1);
  display: grid;
  grid-template-columns: 1fr 1fr 1fr 1fr;
  gap: 12px 20px;
  font-family: 'Segoe UI', sans-serif;
  color: #333;

  div {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 6px 0;
    border-bottom: 1px solid #eee;
  }

  i {
    font-style: normal;
    font-size: 1.1em;
  }

  .calories {
    color: #e67e22;
  }

  .protein {
    color: #27ae60;
  }

  .carbs {
    color: #3498db;
  }

  .fats {
    color: #c0392b;
  }

  .fiber {
    color: #8e44ad;
  }

  .vitamin {
    color: #f39c12;
  }

  .mineral {
    color: #16a085;
  }

  .water {
    color: #2980b9;
  }

  .cholesterol {
    color: #d35400;
  }

  .sugar {
    color: #e74c3c;
  }
}

#dietHistory,
#workoutHistory,
.protocol-modal-body,
#historyList,
.nutrition-facts {
  overflow-x: hidden;
  overflow-y: auto;
  scrollbar-color: #999 transparent;
  max-height: 30rem;
  overflow: auto;
  padding: 0.5rem;

  /* إخفاء شريط التمرير في Chrome/Safari */
  &::-webkit-scrollbar {
    width: 6px;
  }

  &::-webkit-scrollbar-track {
    background: transparent;
  }

  &::-webkit-scrollbar-thumb {
    background-color: #ccc;
    border-radius: 2px;
  }

  &::-webkit-scrollbar-thumb:hover {
    background-color: #aaa;
  }
}

#addButton {
  text-align: center;
  display: block;
  overflow: hidden;
  padding: 10px;
  width: 100%;
}

#addButton>* {
  display: block;
  padding: 10px 0;
  margin: 0 auto;
  color: #fff;
  background: #69A2F9;
  box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .5);
  cursor: pointer;
  border-radius: 2px;
  width: 140px;
  line-height: 1;
  font-size: 14px;
  text-align: center;
  background: #f23849;
}

#addButton#addList {
  display: none;
}

#addButton>*>i {
  padding-left: 10px;
}

.entry-content {
  font-size: 13px;

  a {
    color: #69A2F9;
  }

  h1 {
    font-size: 22px;
    color: #69A2F9;
  }

  h2 {
    font-size: 21px;
    color: #69A2F9;
  }

  h3 {
    font-size: 20px;
    color: #69A2F9;
  }

  h4 {
    font-size: 19px;
    color: #69A2F9;
  }

  h5 {
    font-size: 18px;
    color: #69A2F9;
  }

  h6 {
    font-size: 17px;
    color: #69A2F9;
  }

  ul li {
    list-style: inside;
  }

  li {
    position: relative;
    margin: 0 0 5px;
  }

  h1,
  h2,
  h3,
  h4,
  h5 {
    line-height: 1.9;
    padding: 10px;
    background: -moz-linear-gradient(left, #fff 0, #F1F5F9 50%, #F1F5F9 52%, #fff 100%);
    background: -webkit-linear-gradient(left, #fff 0, #F1F5F9 50%, #F1F5F9 52%, #fff 100%);
    background: linear-gradient(to right, #fff 0, #F1F5F9 50%, #F1F5F9 52%, #fff 100%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#ffffff', endColorstr='#ffffff', GradientType=1);
    font-family: En, Kufi, Ar, Tahoma;
    border-radius: 0.5rem;
  }
}

#SteroidPlotter .entry-content {

  h1,
  h2,
  h3,
  h4,
  h5 {
    background: unset;
  }
}

#diet_plan .entry-content blockquote,
#workout_plan .entry-content blockquote {
  position: relative;
  overflow: hidden;
  border-radius: 4px;
  color: white;
  box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .5);
  display: flex;
  align-items: flex-end;
}

#diet_plan .note blockquote,
#Alltr blockquote,
#workout_plan .note blockquote {
  align-items: center;
  padding: 20px;
}

#Alltr blockquote {
  padding: 12px;
}

#Alltr>*+blockquote {
  margin-top: 40px;
}

#diet_plan .entry-content blockquote:before,
#workout_plan .entry-content blockquote:before {
  line-height: 1;
  opacity: .5;
  content: "\f0f6";
  font-family: FontAwesome;
  font-size: 20px;
  height: 14px;
  float: left;
  padding: 0 10px;
  position: unset;
  color: unset;
  margin-bottom: 5px;
  margin-right: 5px;
}

#diet_plan .entry-content blockquote.success,
#workout_plan .entry-content blockquote.success {
  background-color: var(--success-background);
  color: var(--success-color);
}

#diet_plan .entry-content blockquote.info,
#workout_plan .entry-content blockquote.info {
  background-color: var(--info-background);
  color: var(--info-color);
}

#diet_plan .entry-content blockquote.error,
#workout_plan .entry-content blockquote.error {
  background-color: var(--error-background);
  color: var(--error-color);
}

#diet_plan .entry-content blockquote.yellow,
#workout_plan .entry-content blockquote.yellow {
  background-color: var(--disclaimer-bg);
  color: var(--disclaimer-color);
}

#diet_plan .entry-content blockquote.success:before,
#workout_plan .entry-content blockquote.success:before {
  content: "\f00c";
}

#diet_plan .entry-content blockquote.info:before,
#workout_plan .entry-content blockquote.info:before {
  content: "\f024";
}

#diet_plan .entry-content blockquote.error:before,
#workout_plan .entry-content blockquote.error:before {
  content: "\f071";
}

#diet_plan .entry-content blockquote.yellow:before,
#workout_plan .entry-content blockquote.yellow:before {
  content: "\f06e";
}

.addtr {
  transition: none;
  position: relative;
  padding: 10px;
  width: 100%;
  border: 1px solid rgba(0, 0, 0, 0.15);
  display: flex;
  align-items: center;
  direction: rtl;
}

#r1 {
  background: #69A2F9;
  color: #fff;
  border-color: rgba(0, 0, 0, 0.1);
  background: #f23849;
}

.fa-trash {
  background: 0 0;
  margin: 0;
  padding: 0;
  border: 0;
  transition: all .4s ease;
}

.food-row,
.exercise-row {
  transition: none;
  position: relative;
  display: block;
  overflow: hidden;
  width: 100%;
  border: 1px solid rgba(0, 0, 0, 0.15);
  cursor: move;
  transition: all 0.3s ease;

  &:hover {
    background-color: #f8f9fa;
  }
}

.food-name,
.exercise-name {
  padding: 10px;
  height: 54px;
  line-height: 34px;
  float: right;
  display: block;
  width: 40%;
  font-size: 12px;
  text-align: center;
  border: 1px solid rgba(0, 0, 0, 0.1);
  align-content: center;
}

.quantity-cell,
.calories-cell,
.protein-cell,
.carbs-cell,
.fats-cell,
.fiber-cell,
.total-reps-cell,
.volume-cell,
.sets-cell,
.reps-cell,
.weight-cell,
.rest-cell,
.image-cell {
  padding: 10px;
  height: 54px;
  line-height: 34px;
  float: right;
  display: block;
  font-size: 12px;
  text-align: center;
  border: 1px solid rgba(0, 0, 0, 0.1);
  width: 10%;
  align-content: center;
}

.delete-btn {
  font-size: 14px;
  height: 24px;
  width: 24px;
  border-radius: 2px;
  line-height: 24px;
  position: absolute;
  padding: 0;
  border: 0;
  color: #fff;
  background: #e74c3c;
  top: 15px;
  cursor: pointer;
  right: 15px;
  text-align: center;
  /* منع أنماط المتصفح */
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  -webkit-tap-highlight-color: transparent;
  /* إزالة اللون عند النقر على الهاتف */
}

.delete-btn:hover,
.add-btn:hover,
.cancel-btn:hover {
  opacity: 0.5;

  .fa-trash {
    color: black;
  }
}

/* تأثير hover لسطح المكتب فقط */
@media (hover: hover) and (pointer: fine) {
  .delete-btn:hover {
    opacity: 0.8;
  }

  .delete-btn:hover .fa-trash {
    color: #fff;
  }
}

.add-btn {
  margin-left: 10px;
}

.gram-label {
  height: 34px;
  font-size: 15px;
  color: #69A2F9;
  text-align: center;
}

.food-search {
  padding: 8px;
  border: 1px solid #ddd;
  border-radius: 4px;
  width: 100%;
  margin-bottom: 10px;
}

.food-select {
  width: 100%;
  padding: 8px;
  border: 1px solid #ddd;
  border-radius: 4px;
  margin-bottom: 10px;
}

.quantity-input {
  width: 60px;
  padding: 8px;
  border: 1px solid #ddd;
  border-radius: 4px;
  margin-right: 10px;
}

.add-btn {
  padding: 0 15px;
  background-color: #4CAF50;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  float: right;
  box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .5);
  font-size: 20px;
  color: #fff;
  line-height: 34px;
  text-align: center;
}

.cancel-btn {
  padding: 0 15px;
  background-color: #f44336;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  float: right;
  box-shadow: 0 2px 4px 0 rgba(0, 0, 0, .5);
  font-size: 20px;
  color: #fff;
  line-height: 34px;
  text-align: center;
}

.nutrition-info {
  border-radius: 4px;
  display: flex;
  text-transform: uppercase;
}

/*
1. Type "&nbsp" to add a single space. 
2. Type "&ensp" to add 2 spaces. 
3. Type "&emsp" to add 4 spaces. 
4. Use the non-breaking space (nbsp) 4 times
*/
#Alltr>div>blockquote {
  padding: 10px 20px;
  padding-bottom: 15px;
}

.hide {
  display: none;
}

#Alltrs .input-group.input-group-label {
  display: flex;
  margin-block: 1rem;
  margin-right: 0.5rem;
}

#Alltrs .input-group.input-group-label>label {
  width: 50%;
  text-align: left;
  color: var(--white-color);
}

/***********************/
.wprm-recipe-icon svg {
  display: inline;
  height: 1.3em;
  margin-top: -.15em;
  overflow: visible;
  vertical-align: middle;
  width: 1.3em;
}

.wprm-recipe * {
  box-sizing: border-box;
}

.row .col {
  margin-inline: 1.5rem;
}

.two-line {
  display: flex;
  justify-content: space-between;
}

/* History Section Styles */
#historyCount {
  font-size: 0.9rem;
  font-weight: normal;
  color: var(--text-secondary, #666);
  background: var(--background-tertiary, #e9ecef);
  padding: 0.25rem 0.75rem;
  border-radius: 20px;
}

/* Empty History State */
.empty-history {
  text-align: center;
  padding: 3rem 1rem;
  color: var(--text-secondary, #666);

  i {
    font-size: 4rem;
    margin-bottom: 1rem;
    color: var(--text-muted, #adb5bd);
    opacity: 0.5;
  }

  p {
    font-size: 1.1rem;
    margin: 0.5rem 0;
  }

  .empty-hint {
    font-size: 0.9rem;
    color: var(--text-muted, #adb5bd);
  }
}

/* History Item */
.history-item.current-plan {
  border-left: 4px solid var(--primary-color, #28a745);
  background: var(--info-background, #f0f9f4);
  border-color: #40b5e7;
}

/* History Item Header */
.history-item-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.history-item-title {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
  font-size: 1.1rem;
  color: #40b5e7;

  i {
    color: var(--primary-color, #28a745);
    font-size: 1.2rem;
  }
}

.current-badge {
  background: var(--primary-color, #28a745);
  color: white;
  padding: 0.15rem 0.6rem;
  border-radius: 12px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.history-item-date {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.9rem;
  color: var(--text-secondary, #666);

  i {
    font-size: 0.9rem;
  }
}

/* History Item Stats */
.history-item-stats {
  display: flex;
  gap: 1.5rem;
  padding: 0.75rem;
  background: var(--background-tertiary, #f8f9fa);
  border-radius: 6px;
  flex-wrap: wrap;

  .stat {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.75rem;
    color: var(--text-primary, #333);

    i {
      color: var(--primary-color, #28a745);
      font-size: 1rem;
    }
  }
}

/* History Item Actions */
.history-item-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;

  button {
    flex: 1;
    min-width: 100px;
    padding: 0.6rem 1rem;
    border: none;
    border-radius: 6px;
    font-size: 0.9rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
  }
}

.btn-load {
  background: var(--primary-color, #28a745);
  color: white;

  &:hover {
    background: #2a9fd6;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(64, 181, 231, 0.3);
  }
}

.btn-delete {
  background: rgba(255, 82, 82, 0.8);
  color: white;

  &:hover {
    background: rgba(255, 82, 82, 1);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(255, 82, 82, 0.3);
  }
}

/*========================================
    CUSTOM PROPERTIES ( Deficit Calculator ) 
========================================*/
#tdee-calculator-widget {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  line-height: 1.6;
  color: var(--text-color);
  margin: 20px auto;
  padding: 20px;
  border-radius: 20px;
}

#tdee-calculator-widget * {
  box-sizing: border-box;
}

#tdee-calculator-widget .calc-header {
  text-align: center;
  margin-bottom: 30px;

  h2 {
    color: var(--primary-color);
    font-size: 2.5em;
    margin-bottom: 10px;
  }

  p {
    color: var(--subtitle-color);
    font-size: 1.1em;
    margin: 0;
  }
}

#tdee-calculator-widget .calc-input-section,
.analytics-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  margin-bottom: 30px;
}

.grid_col {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  justify-items: center;
}

#tdee-calculator-widget .calc-unit-toggle {
  display: flex;
  justify-content: center;
  margin-bottom: 20px;
  gap: 10px;
}

#tdee-calculator-widget .calc-unit-btn {
  padding: 8px 20px;
  border: 2px solid var(--primary-color);
  background: transparent;
  color: var(--primary-color);
  border-radius: 25px;
  cursor: pointer;
  transition: all 0.3s;
  font-weight: 600;
}

#tdee-calculator-widget .calc-unit-btn.active {
  background: var(--primary-color);
  color: var(--dark-color);
}

#tdee-calculator-widget .calc-calculate-btn {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
  color: var(--dark-color);
  width: 100%;
  border: 2px solid var(--white-color);
  border-radius: 4px;
  font: 700 14px / 22px 'Montserrat', sans-serif;
  background: var(--custom-btn-bg-color);
  color: #FFFFFF;
  box-sizing: border-box;
  appearance: none;
  display: inline-block;
  position: relative;
  z-index: 0;
  text-decoration: none solid var(--white-color);
  text-align: center;
  vertical-align: middle;
  cursor: pointer;
  text-transform: uppercase;
  letter-spacing: normal;
  -webkit-font-smoothing: antialiased;
  max-width: 100%;
  height: 35px;
  overflow: hidden;
  box-shadow: 5px 5px 1px var(--transparent-color-5);
  transition: all 0.2s;

  /* Combined transitions */
  &:hover {
    filter: brightness(120%);
    box-shadow: 0 0 0 0px #202020, 0 0 0 0px #c41b1b;
  }

  &:active {
    box-shadow: none;
  }

  &:before {
    content: '';
    position: absolute;
    background: var(--dark-color);
    left: -100%;
    width: 10px;
    top: 0;
    bottom: 0;
  }

  &:hover::before {
    left: calc(100% + 10px);
    transition: left 500ms;
  }
}

#tdee-calculator-widget .calc-results-section {
  display: none;
  margin-top: 40px;
}

#tdee-calculator-widget .calc-warning-box {
  background: var(--status-warning-bg);
  border: 2px solid var(--status-warning-border);
  border-radius: 10px;
  padding: 15px;
  margin-bottom: 20px;
  display: none;
  color: var(--status-warning-text);
}

#tdee-calculator-widget .calc-warning-box.danger {
  background: var(--status-error-bg);
  border-color: var(--status-error-border);
  color: var(--status-error-text);
}

#tdee-calculator-widget .calc-results-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
  margin-bottom: 30px;
}

#tdee-calculator-widget {
  .calc-result-card {
    background: var(--input-bg);
    padding: 20px;
    border-radius: 15px;
    text-align: center;
    border: 2px solid var(--border-color);
  }

  .calc-macro-card {
    background: var(--container-bg);
    padding: 20px;
    border-radius: 10px;
    text-align: center;
    color: var(--text-color);
  }

  h3 {
    color: var(--subtitle-color);
    font-size: 0.9em;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .value {
    font-size: 2em;
    font-weight: 700;
    color: var(--primary-color);
  }

  .unit {
    font-size: 0.8em;
    color: var(--subtitle-color);
  }
}

#tdee-calculator-widget .calc-chart-container {
  position: relative;
  height: 400px;
  margin: 30px 0;
}

#tdee-calculator-widget .calc-macros-section {
  background: var(--info-background);
  padding: 25px;
  border-radius: 15px;
  margin-top: 30px;
  color: var(--info-color);
}

#tdee-calculator-widget .calc-macros-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 20px;
}

#tdee-calculator-widget .calc-share-section {
  display: flex;
  gap: 10px;
  justify-content: center;
  margin-top: 30px;
}

#tdee-calculator-widget .calc-share-btn {
  padding: 10px 20px;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  transition: transform 0.3s;

  &:hover {
    transform: translateY(-2px);
  }
}

#tdee-calculator-widget .calc-save-btn {
  background: var(--success);
  color: var(--dark-color);
}

/*========================================
    Bio Marker Tracker ( Responsive ) 
========================================*/
/* In your style.css file */
.app {
  display: flex;
  flex-direction: column;
  justify-content: center;
  margin: 2rem auto;
  padding: 10px;
  gap: 20px;
}

/* Health Tracker Table Styles */
#health_tracker,
#tracking_health_metrics {
  table {
    width: 100%;
    border-collapse: collapse;
    position: relative;
    overflow: hidden;
    background-color: var(--container-bg);
    color: var(--text-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    margin: 1rem 0;
  }

  th,
  td {
    text-align: center;
    padding: 12px 8px;
    border: 1px solid var(--border-color);
    font-size: var(--h9-font-size);
  }

  th {
    background-color: var(--input-bg);
    color: var(--text-color);
    font-weight: 600;
    border-bottom: 2px solid var(--primary-color);
  }

  tr:nth-child(even) {
    background-color: var(--input-bg);
  }

  tr:nth-child(odd) {
    background-color: var(--container-bg);
  }

  tbody>tr:hover {
    background-color: var(--transparent-color-6);
    transition: background-color 0.2s ease;
    color: var(--white-color);
  }

  /* Status indicators */
  .low {
    color: var(--danger);
    font-weight: bold;
    background-color: var(--status-error-bg);
    padding: 4px 8px;
  }

  .high {
    color: var(--danger);
    font-weight: bold;
    background-color: var(--status-error-bg);
    padding: 4px 8px;
  }

  .ok {
    color: var(--success);
    font-weight: bold;
    background-color: var(--status-good-bg);
    padding: 4px 8px;
  }

  .biomarker-header {
    cursor: pointer;
    background-color: var(--input-bg) !important;
    transition: all 0.3s ease;

    &:hover {
      background-color: var(--transparent-color-6) !important;
      color: var(--white-color);
    }
  }

  /* Edit and Delete buttons */
  .edit,
  .delete {
    margin: 0 auto;
    padding: 6px 12px;
    font-size: var(--h9-font-size);
    border-radius: var(--border-radius);
    background-color: transparent;
    color: var(--text-color);
    border: 1px solid var(--border-color);
    cursor: pointer;
    transition: all 0.3s ease;
  }

  /* Trend chart cell */
  .trend-cell {
    padding: 4px !important;

    svg {
      display: block;
      margin: 0 auto;
      border-radius: 4px;
    }
  }

  .delete-animation {
    background-color: var(--danger) !important;
    animation: deleteAnimate 0.4s ease-in-out forwards;
  }

  /* Form inputs in health tracker */
  .inputs {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1.5rem;
  }

  .input-group-label {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  input:not(.chosen-search-input),
  select:not(.chosen-search-input),
  textarea:not(.chosen-search-input),
  input[type="date"]:not(.chosen-search-input) {
    padding: 0 12px;
    transition: all 0.3s ease;
  }

  /* Buttons */
  #submit,
  #weight-submit,
  #cardio-submit,
  #sleep-submit,
  #measurements-submit,
  #updateEntry,
  #weight-update,
  #cardio-update,
  #sleep-update,
  #measurements-update,
  #cancelEdit,
  #weight-cancel,
  #cardio-cancel,
  #sleep-cancel,
  #measurements-cancel {
    padding: 4px 8px;
    font-size: var(--h8-font-size);
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    margin: 0.5rem 0;

    &:hover {
      transform: translateY(-2px);
      box-shadow: 0 4px 8px var(--shadow-color);
    }
  }

  #submit,
  #weight-submit,
  #cardio-submit,
  #sleep-submit,
  #measurements-submit {
    width: 100%;
  }

  #updateEntry,
  #weight-update,
  #cardio-update,
  #sleep-update,
  #measurements-update {
    background: var(--success);
    color: var(--white-color);
  }

  #cancelEdit,
  #weight-cancel,
  #cardio-cancel,
  #sleep-cancel,
  #measurements-cancel {
    background: var(--danger);
    color: var(--white-color);
  }

  #editSection,
  #weight-edit-section,
  #cardio-edit-section,
  #sleep-edit-section,
  #measurements-edit-section {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
    width: 100%;
  }
}

.result-box {
  padding: 5px;
  background-color: var(--secondary-label-color);
  /* Light teal background */
  border-radius: 6px;
  border: 5px solid var(--light-gray-color);
  text-align: center;
  align-self: center !important;
  /* Override the parent's align-items: end */
}

.result-box p:first-child {
  font-weight: 1000;
  color: var(--dark-gray-color);
  margin: 0;
  font-size: larger;
}

#labresult {
  font-size: 1.5em;
  color: var(--app-container);
  /* Red for emphasis on the result */
  font-weight: bolder;
  margin: 5px 0 0 0
}

/* Hidden rows for collapsible sections */
#health_tracker .hidden,
#tracking_health_metrics .hidden {
  display: none !important;
}

#health_tracker #editSection>button,
#tracking_health_metrics #editSection>button {
  flex: 1;
}

#health_tracker,
#tracking_health_metrics {

  .chosen-single.chosen-default,
  #Biomarker_chosen,
  .chosen-results,
  .chosen-single span {
    text-align: left !important;
  }
}

/*========================================
    Tracking Health Metrics ( Responsive ) 
========================================*/
/* main card container */
.wraps {
  margin: 0 auto;
  width: 100%;
  transition: all 0.2s ease;
}

/* tab strip — FLEXIBLE but preserving original staggered hover effect */
ul.tabs {
  display: flex;
  flex-wrap: nowrap;
  justify-content: center;
  list-style: none;
  margin: 0;
  padding: 0;
  gap: 0;
  position: relative;
  width: 100%;

  li {
    flex: 1 1 0;
    min-width: 0;
    /* prevent overflow */
    position: relative;
    list-style: none;
    text-align: center;

    /* tab anchor styling — retains original layered shadows & rounded corners */
    a {
      position: relative;
      display: block;
      font-family: 'Open Sans', sans-serif;
      font-weight: 600;
      font-size: 1rem;
      letter-spacing: 0.5px;
      text-decoration: none;
      text-align: center;
      color: #ffffff;
      background: var(--primary-color);
      margin-top: 38px;
      /* base elevation for staggered look */
      padding: 12px 0 8px 0;
      border: 0px solid #000;
      transition: margin 0.2s cubic-bezier(0.2, 0.9, 0.4, 1.1), padding 0.2s ease, background 0.2s, box-shadow 0.2s;
      box-shadow: 5px 10px 18px -4px rgba(0, 0, 0, 0.35);
      border-radius: 0;
      cursor: pointer;
      white-space: nowrap;
      overflow-x: hidden;
      text-overflow: ellipsis;

      /* hover effect: slight lift & extra padding-bottom */
      &:hover {
        margin-top: 32px;
        padding: 12px 0 12px 0;
        background: var(--link-color);
        color: #1e2f32;
        box-shadow: 4px 12px 22px -2px rgba(0, 0, 0, 0.45);
      }
    }

    /* individual corner rounding — first & last tab */
    &:first-child a {
      border-top-left-radius: 12px;
      border-bottom-left-radius: 0;
      z-index: 4;
      box-shadow: 7px 12px 22px -2px rgba(0, 0, 0, 0.4);
    }

    &:last-child a {
      border-top-right-radius: 12px;
      border-bottom-right-radius: 0;
      z-index: 1;
      box-shadow: 2px 8px 20px -2px rgba(0, 0, 0, 0.3);
    }

    /* internal z-index layering for depth (original vibe) */
    &:nth-child(1) a {
      z-index: 4;
    }

    &:nth-child(2) a {
      z-index: 3;
    }

    &:nth-child(3) a {
      z-index: 2;
    }

    &:nth-child(4) a {
      z-index: 1;
    }
  }

  /* active tab: sits lower, stands out with dark background & accent text */
  li a.active {
    margin-top: 28px;
    padding: 14px 0 14px 0;
    background: #2c3e3f;
    /* deep slate, solid base */
    color: #6edeef;
    font-weight: 600;
    letter-spacing: 0.6px;
    z-index: 10;
    box-shadow: 0px 12px 24px -4px rgba(0, 0, 0, 0.5);
    border-bottom: 2px solid var(--primary-color);

    /* active + hover refinement */
    &:hover {
      background: #1f2f30;
      color: #8aecff;
      margin-top: 26px;
    }
  }

}

/* metric highlight inside paragraphs */
.metric-highlight {
  background: rgba(110, 222, 239, 0.2);
  display: inline-block;
  padding: 0.2rem 0.6rem;
  border-radius: 40px;
  font-weight: 600;
  color: #b3f0ff;
  margin: 0 2px;
  font-size: 0.95rem;
}

.badge-stat {
  font-weight: 600;
  color: #ffdd99;
  border-left: 3px solid #6edeef;
  padding-left: 10px;
  margin: 8px 0;
}

#weight_1,
#cardio_1,
#sleep_1,
#measurements_1 {
  display: none;

  .input-group-label input,
  #goalSettingModal input {
    flex: auto !important;
  }

  .input-with-unit .unit {
    right: 30px;
    top: 65%;
  }

  #goalSettingModal .input-group-label {
    padding-bottom: unset;
  }
}

#tracking_health_metrics {

  /* content panel: matches active tab background, rounded bottom corners */
  #content {
    width: 100%;
    background: #2c3e3f;
    /* same as active tab background for harmony */
    border-bottom-left-radius: 18px;
    border-bottom-right-radius: 18px;
    box-shadow: 0px 18px 28px -12px rgba(0, 0, 0, 0.4);
    transition: min-height 0.2s ease;
    overflow: hidden;
    margin-top: -2px;
    /* seamless join with tabs */
  }

  table {
    margin: unset;
  }

  /* each content block styling */
  content {
    display: none;
    animation: fadeSlide 0.25s ease-out forwards;

    p {
      font-family: 'Open Sans', sans-serif;
      font-size: 1rem;
      line-height: 1.55;
      padding: 28px 32px 34px 32px;
      margin: 0;
      color: #f0f9fe;
      font-weight: 400;
      background: transparent;
    }
  }

  /* small extra style for values */
  strong {
    color: #ffd966;
    font-weight: 600;
  }

  .inputs_4 {
    align-items: end;
    grid-template-columns: 1fr 1fr 1fr 1fr;
    margin: 20px auto;
  }

  .flex-row {
    flex-direction: row;
    align-items: center;

    label {
      margin-bottom: unset;
    }
  }

  button,
  #bedTime,
  #sessionDuration,
  #sessionTimes {
    padding: unset;
  }
}

#tracking_health_metrics .input-group-label {
  padding-bottom: unset;
}

#lastSession {
  display: flex;
  gap: 1rem;
  padding: 0 0 2rem 2rem;

  p {
    padding: unset;
  }
}

/*========================================
    Consultation Page
========================================*/

/* Ensure intl-tel-input container is full-width */
.user-box .iti {
  width: 100%;
  display: block;
}

.iti {
  width: 100%;
}

#registerForm input[type="radio"] {
  border: 1px solid var(--custom-disabled-btn-bg-color);
  border-radius: var(--border-radius-large);
  width: 100%;
  box-sizing: border-box;
  height: 40px;
  flex: 1;
  cursor: pointer;
  font: 14px / 1.5 "Poppins", sans-serif;
  transition: border-color .15s ease-in-out, box-shadow .15s ease-in-out;
  background: padding-box var(--input-bg-color);
  color: var(--white-color);
  padding: 8px 16px;
}

#registerForm #phoneNumber {
  padding-left: 90px;
}

#registerForm .iti__country-container {
  margin-left: 40px;
}

#iti-0__dropdown-content {
  background: padding-box var(--input-bg-color);
  padding: 10px;
}

.iti__search-input {
  padding-left: 10px !important;
  margin-bottom: 10px !important;
}

/* إخفاء الـ placeholder */
.iti__tel-input::placeholder {
  opacity: 0;
  transition: .3s;
}

/* عند الـ focus أو وجود قيمة */
.iti:focus-within .iti__selected-country,
.iti.has-value .iti__selected-country {
  opacity: 1;
  visibility: visible;
}

.iti:focus-within .iti__tel-input::placeholder,
.iti.has-value .iti__tel-input::placeholder {
  opacity: 1;
}

/* افتراضي: مخفي */
.user-box:not(.has-value) .iti__selected-country {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.user-box.has-value .iti__selected-country,
.user-box:focus-within .iti__selected-country {
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
}

.media[data-field="phone"] .iti {
  display: none;
}

.about-section.edit-mode-active .media[data-field="phone"] .iti {
  display: block;
}

.consultation-page-header {
  padding: 22px 32px;
  background: var(--primary-color);
  color: #fff;
  border-radius: 28px;
  margin: 24px 24px 16px;
  max-width: 1400px;
  box-shadow: 0 12px 30px var(--shadow-color);

  h1 {
    font-size: 2rem;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 14px;
  }

  p {
    opacity: .82;
    line-height: 1.8;
  }
}

.consultation-container {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 20px 40px;

  .card {
    border-radius: 28px;
    padding: 24px;
    box-shadow: 0 14px 28px var(--shadow-color);
    border: 1px solid var(--border-color);
  }

  .card-title {
    font-size: 1.45rem;
    font-weight: 700;
    color: var(--text-color);
    margin-bottom: 18px;
    display: flex;
    align-items: center;
    gap: 12px;
  }

  .form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
    margin-bottom: 16px;

    input,
    select {
      padding: 12px 16px;
      border-radius: 18px;
      border: 1px solid var(--border-color);
      background: var(--input-bg);
      color: var(--text-color);
      font-size: 1rem;
    }
  }
}

.consult-grid {
  display: grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 26px;
  margin-top: 24px;
}

.trainers-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.trainer-card {
  flex: 1 1 180px;
  min-width: 180px;
  padding: 16px;
  border-radius: 20px;
  border: 1px solid var(--border-color);
  background: var(--input-bg);
  cursor: pointer;
  transition: 0.2s;

  &.selected {
    border-color: var(--primary-color);
    background: var(--input-bg-color);
    box-shadow: 0 0 0 2px var(--primary-color);
  }

  &:hover {
    transform: translateY(-2px);
  }
}

.trainer-avatar {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
  background: var(--primary-color);
  color: #fff;
  font-size: 1.4rem;
}

.trainer-name {
  font-weight: 800;
  font-size: 1.05rem;
  margin-bottom: 6px;
  color: var(--text-color);
}

.trainer-spec {
  font-size: 0.88rem;
  color: var(--label-color);
  margin-bottom: 8px;
}

.trainer-meta {
  font-size: 0.78rem;
  color: var(--label-color);
}

.types-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
}

.type-card {
  border-radius: 18px;
  border: 1px solid var(--border-color);
  padding: 18px 16px;
  background: var(--input-bg);
  cursor: pointer;
  transition: 0.2s;

  &.selected {
    background: var(--input-bg-color);
    border-color: var(--primary-color);
    box-shadow: 0 8px 18px var(--shadow-color);
  }

  .tl {
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 6px;
    color: var(--text-color);
  }

  .td {
    font-size: 0.87rem;
    color: var(--label-color);
  }

  .tp {
    margin-top: 10px;
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--primary-color);
  }
}

.slots {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.slot {
  padding: 10px 18px;
  border-radius: 32px;
  border: 1px solid var(--border-color);
  background: var(--input-bg);
  color: var(--text-color);
  cursor: pointer;
  transition: 0.15s;

  &.active {
    background: var(--primary-color);
    color: #fff;
    border-color: var(--primary-color);
  }

  &.taken {
    background: var(--error-background);
    color: var(--error-color);
    border-color: var(--error-background);
    cursor: not-allowed;
    opacity: .9;
    text-decoration: line-through;
  }
}

.selected-info {
  padding: 14px 18px;
  border-radius: 20px;
  background: var(--info-background);
  color: var(--info-color);
  margin-bottom: 16px;
}

.small-note {
  font-size: 0.9rem;
  color: var(--label-color);
}

.booking-list {
  margin-top: 16px;
}

.booking-item {
  padding: 14px 16px;
  border-radius: 20px;
  background: var(--input-bg);
  border: 1px solid var(--border-color);
  margin-bottom: 12px;

  strong {
    display: block;
    margin-bottom: 6px;
    color: var(--text-color);
  }

  span {
    color: var(--label-color);
    font-size: 0.9rem;
  }
}

/*========================================
    404 ( ERROR ) 
========================================*/

/*---------------------------------------
  SECTION               
-----------------------------------------*/
.page-404-title {
  color: var(--primary-color);
  font-size: 100px;
  font-family: "Paranoid", Sans-serif;
}

.page-404-title+h3 {
  color: var(--secondary-color);
}

/*---------------------------------------
  CUSTOM BUTTON               
-----------------------------------------*/
.custom-btn {
  background: var(--app-container);
  border: 2px solid transparent;
  border-radius: var(--border-radius-large);
  color: var(--white-color);
  font-size: var(--h9-font-size);
  font-weight: var(--font-weight-bold);
  line-height: normal;
  transition: all 0.3s;
  padding: 6px 18px;
  align-content: center;

  &:hover {
    background: var(--ud-btn-color);
    color: var(--app-container);
  }
}

/*---------------------------------------
  HERO        
-----------------------------------------*/
.hero-section {
  position: relative;
  overflow: hidden;
  padding-block: 100px;

  small {
    color: var(--primary-color);
    display: block;
    font-size: var(--h9-font-size);
    font-style: italic;
    position: relative;
    padding-left: 75px;
  }

  small::before {
    content: "";
    background-color: var(--white-color);
    width: 50px;
    height: 2px;
    position: absolute;
    top: 50%;
    left: 35px;
    transform: translate(-50%, 0);
  }
}

.hero-bg {
  background-image: url(../img/bg-smoke-on-black-wooden.webp);
  background-repeat: no-repeat;
  background-position: center;
  background-size: cover;
  min-height: 100vh;
  animation: gradientBG 120s 1s ease-in-out infinite;
  overflow: hidden;

  &::after {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    background: radial-gradient(circle, var(--dark-color) -50%, transparent 50%);
  }

  .container {
    position: relative;
    z-index: 2;
  }
}

/*---------------------------------------
  CUSTOM FORM               
-----------------------------------------*/
#fuzzyCanvas {
  cursor: pointer;
}

/* Base scramble text styling */
.scramble-text {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 600;
  text-align: center;
  line-height: 1.2;
  min-height: 80px;
  display: flex;
  align-items: center;
  justify-content: center;
}

/*---------------------------------------
  Holographic Style Scramble              
-----------------------------------------*/
.holographic-scramble {
  color: transparent;
  background: linear-gradient(45deg, #00ffff, #ff00ff, #ffff00, #00ffff);
  background-size: 400% 400%;
  -webkit-background-clip: text;
  background-clip: text;
  animation: holographic-shift 3s ease-in-out infinite;
  font-family: 'Space Grotesk', sans-serif;
  letter-spacing: 2px;
}

/* --==============================
    Workout
==============================--*/
.multiple_select {
  overflow: hidden;
  -webkit-appearance: menulist;
  position: relative;

  &::before {
    content: var(--text);
    display: block;
    height: 100%;
    padding-top: 0.4rem !important;
  }

  option {
    display: none;
    background-color: #272a31;
    z-index: 100 !important;
    position: relative;
  }

  option::before {
    content: "\2610";
  }

  option:checked::before {
    content: "\2611";
  }
}

.multiple_select_active {
  overflow: visible !important;

  option {
    display: block;
  }
}

#equipment option:hover {
  background-color: #505050;
}

.css-zitybv {
  margin-top: 32px;
  margin-bottom: 32px;
}

.css-1ro3byo> :not(style):not(style) {
  margin: 0px;
}

.css-8hy539 {
  margin: 0px;
  font-weight: 600;
  font-size: 1.5rem;
  line-height: 1.375;
  font-family: Roboto, Arial, Helvetica, sans-serif, "Apple Color Emoji", "Segoe UI Emoji";
  text-align: left;
}

.css-od0866 {
  display: flex;
  flex-direction: row;
  -webkit-box-pack: justify;
  justify-content: space-between;
  -webkit-box-align: center;
  align-items: center;
  padding-bottom: 8px;
}

.css-od0866> :not(style)~ :not(style) {
  margin-left: 8px;
}

.css-od0866> :not(style):not(style) {
  margin: 0px;
}

.css-8sh6a0 {
  margin: 0px 0px 0.35em;
  font-size: 1rem;
  font-weight: 400;
  line-height: 1.5;
  font-family: Roboto, Arial, Helvetica, sans-serif, "Apple Color Emoji", "Segoe UI Emoji";
}

.css-1cgxiny {
  color: white;
  background: linear-gradient(rgb(2, 58, 77), rgb(0, 184, 190));
  display: flex;
  flex-direction: column;
  -webkit-box-flex: 1;
  flex-grow: 1;
}

.css-dmdn5f {
  background-color: rgb(255, 255, 255);
  color: rgb(16, 31, 39);
  box-shadow: rgba(100, 116, 139, 0.06) 0px 1px 1px, rgba(100, 116, 139, 0.1) 0px 1px 2px;
  position: relative;
  transition: box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1);
  border-radius: 8px;
  overflow: hidden;
}

[data-rbd-drag-handle-context-id="0"] {
  cursor: -webkit-grab;
  cursor: grab;
  -webkit-touch-callout: none;
  -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
  touch-action: manipulation;
}

.css-j7qwjs {
  display: flex;
  flex-direction: column;
}

.css-me7pip {
  background-color: rgb(255, 255, 255);
  color: rgb(16, 31, 39);
  box-shadow: rgba(100, 116, 139, 0.06) 0px 1px 1px, rgba(100, 116, 139, 0.1) 0px 1px 2px;
  cursor: pointer;
  transition: box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1);
  border-radius: 8px;
  overflow: hidden;
  padding: 8px;

  .MuiCardHeader-action {
    margin-top: 0px;
  }
}

.css-1ph8yrq {
  display: flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-flex: 1;
  flex-grow: 1;
  padding: 0px;
}

.css-1p83tvv {
  display: flex;
  flex: 0 0 auto;
  margin-right: 16px;
}

.css-8msu6a {
  display: inline-flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  position: relative;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
  background-color: transparent;
  user-select: none;
  vertical-align: middle;
  appearance: none;
  text-align: center;
  font-size: 1.5rem;
  color: rgba(55, 65, 81, 0.26);
  cursor: grab;
  outline: 0px;
  border-width: 0px;
  border-style: initial;
  border-color: initial;
  border-image: initial;
  margin: 0px;
  text-decoration: none;
  flex: 0 0 auto;
  padding: 8px 16px 8px 0px;
  border-radius: 50%;
  overflow: visible;
  transition: background-color 150ms cubic-bezier(0.4, 0, 0.2, 1);
}

.css-vubbuv {
  user-select: none;
  width: 1em;
  height: 1em;
  display: inline-block;
  fill: currentcolor;
  flex-shrink: 0;
  font-size: 1.5rem;
  transition: fill 200ms cubic-bezier(0.4, 0, 0.2, 1);
}

.css-colq61 {
  position: relative;
  display: flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  font-family: Roboto, Arial, Helvetica, sans-serif, "Apple Color Emoji", "Segoe UI Emoji";
  font-size: 1.25rem;
  line-height: 1;
  border-radius: 50%;
  overflow: hidden;
  user-select: none;
  background-color: rgb(236, 239, 241);
  color: rgb(16, 31, 39);
}

.css-1hy9t21 {
  width: 100%;
  height: 100%;
  text-align: center;
  object-fit: cover;
  color: transparent;
  text-indent: 10000px;
}

.css-11qjisw {
  flex: 1 1 auto;
}

.css-1rf5zt1 {
  margin: 0px;
  font-weight: 600;
  font-size: 1.125rem;
  line-height: 1.375;
  font-family: Roboto, Arial, Helvetica, sans-serif, "Apple Color Emoji", "Segoe UI Emoji";
  display: block;
}

.css-erh9hz {
  margin: 0px;
  font-style: inherit;
  font-variant: inherit;
  font-stretch: inherit;
  font-size: inherit;
  line-height: inherit;
  font-family: inherit;
  font-optical-sizing: inherit;
  font-size-adjust: inherit;
  font-kerning: inherit;
  font-feature-settings: inherit;
  font-variation-settings: inherit;
  text-decoration: none;
  cursor: pointer;
  color: rgb(1, 121, 145);
  font-weight: 400;
  text-align: left;
}

.css-1bh09gn {
  flex: 0 0 auto;
  align-self: flex-start;
  margin-top: -4px;
  margin-right: -8px;
  margin-bottom: -4px;
}

.css-156c4zc {
  display: inline-flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  position: relative;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
  background-color: transparent;
  cursor: pointer;
  user-select: none;
  vertical-align: middle;
  appearance: none;
  text-align: center;
  color: rgb(107, 114, 128);
  font-size: 1.75rem;
  outline: 0px;
  border-width: 0px;
  border-style: initial;
  border-color: initial;
  border-image: initial;
  margin: 0px;
  text-decoration: none;
  flex: 0 0 auto;
  border-radius: 50%;
  overflow: visible;
  transition: background-color 150ms cubic-bezier(0.4, 0, 0.2, 1);
  padding: 12px;
}

.css-1nfc52d {
  display: inline-flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  position: relative;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
  background-color: transparent;
  cursor: pointer;
  user-select: none;
  vertical-align: middle;
  appearance: none;
  text-align: center;
  color: rgb(107, 114, 128);
  font-size: 1.75rem;
  outline: 0px;
  border-width: 0px;
  border-style: initial;
  border-color: initial;
  border-image: initial;
  margin: 0px;
  text-decoration: none;
  flex: 0 0 auto;
  border-radius: 50%;
  overflow: visible;
  transition: background-color 150ms cubic-bezier(0.4, 0, 0.2, 1);
  padding: 12px;
}

.css-1n2mv2k {
  display: flex;
  -webkit-box-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  align-items: center;
}

.css-p69ec5 {
  display: inline-flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  position: relative;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
  background-color: transparent;
  cursor: pointer;
  user-select: none;
  vertical-align: middle;
  appearance: none;
  text-align: center;
  color: rgb(107, 114, 128);
  font-size: 1.75rem;
  outline: 0px;
  border-width: 0px;
  border-style: initial;
  border-color: initial;
  border-image: initial;
  margin: 0px;
  text-decoration: none;
  flex: 0 0 auto;
  border-radius: 50%;
  overflow: visible;
  transition: background-color 150ms cubic-bezier(0.4, 0, 0.2, 1);
  padding: 12px;
}

/*---------------------------------------
  Generate Workout Plan            
-----------------------------------------*/
/* workout schadule */
table#workout_schedule {
  border: 2px solid #ccc;
  border-collapse: collapse;
  margin: 0;
  padding: 0;
  width: 100%;
  table-layout: fixed;
  border-radius: 5px;
}

table#workout_schedule caption {
  font-size: 1.5em;
  margin: 0.5em 0 0.75em;
  text-align: center;
  color: #40b5e7;
  font-family: "Righteous", sans-serif;
}

table#workout_schedule tr {
  border: 1px solid #ddd;
  padding: 0.35em;
  font-size: 1rem;
}

table#workout_schedule th,
table#workout_schedule td {
  padding: 0.625em;
  text-align: center;
  border: 2px solid #ddd;
}

table#workout_schedule td {
  color: slategray;
}

table#workout_schedule th {
  font-size: 0.85em;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 700;
  background-color: dimgray;
  border: 2px solid #ddd;
}

/* Workout Plan Container */
#workout-plan {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, sans-serif;
  margin: 0 auto;
  padding-top: 2rem;
  color: var(--text-color, #333333);
  max-width: 100%;
}

/* Workout Day Container */
.workout-day-container {
  margin-bottom: 24px;
  padding: 25px;
  color: var(--white-color, #ffffff);
  border-radius: var(--border-radius-medium, 12px);
  box-shadow: var(--box-shadow, 0 4px 6px rgba(0, 0, 0, 0.3));
  border: 1px solid var(--border-color, #e0e0e0);
  position: relative;
  overflow: hidden;

  &::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: rgba(255, 255, 255, 0.3);
  }
}

/* Day Header */
.workout-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 15px;
}

.workout-day-label {
  font-size: var(--h5-font-size, 22px);
  font-weight: var(--font-weight-bold, 700);
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: inherit;
}

.workout-day-number {
  font-size: var(--h9-font-size, 14px);
  opacity: 0.9;
  background: rgba(255, 255, 255, 0.2);
  padding: 4px 12px;
  border-radius: var(--border-radius-large, 100px);
  color: inherit;
}

/* Workout Name */
.workout-name {
  font-size: var(--h3-font-size, 28px);
  font-weight: 800;
  margin: 10px 0 20px 0;
  text-shadow: 2px 2px 4px var(--transparent-color-5, rgba(0, 0, 0, 0.5));
  display: flex;
  align-items: center;
  gap: 10px;
  color: inherit;

  &::before {
    content: '🏋️';
    font-size: 24px;
  }
}

/* Exercises Area */
.exercises-area {
  background: var(--container-bg, #ffffff);
  border-radius: var(--border-radius, 10px);
  margin-top: 20px;
  box-shadow: 0 4px 10px var(--shadow-color, rgba(0, 0, 0, 0.08));
  border: 1px solid var(--border-color, #e0e0e0);
}

/* Exercise Container Styles (from previous refactoring) */
.exercise-day-container {
  margin: 20px 0;
  padding: 20px;
  background: var(--container-bg, #ffffff);
  border-radius: var(--border-radius, 8px);
  box-shadow: 0 2px 8px var(--shadow-color, rgba(0, 0, 0, 0.1));
  border: 1px solid var(--border-color, #e0e0e0);
}

.exercise-header-wrapper {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.exercise-header-row {
  display: flex;
  align-items: center;
  gap: 12px;
}

.collapse-btn {
  width: 32px;
  height: 32px;
  min-width: 32px;
  border-radius: 50%;
  border: none;
  background: var(--input-bg, #f9fafb);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s;
  padding: 0;
  flex: unset;

  &:hover {
    background: var(--border-color, #e0e0e0);
    transform: scale(1.05);
    box-shadow: 0 2px 4px var(--shadow-color, rgba(0, 0, 0, 0.1));
  }

  svg {
    width: 20px;
    height: 20px;
    stroke: var(--text-color, #333333);
    stroke-width: 2;
  }
}

.exercise-header-info {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.day-title {
  margin: 0;
  font-size: var(--h5-font-size, 20px);
  font-weight: 600;
  color: var(--text-color, #333333);
}

.exercise-meta-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.muscle-group-info,
.time-estimate-info {
  margin: 0;
  font-size: var(--h9-font-size, 14px);
  color: var(--label-color, #555555);
}

.summary-row {
  display: none;
  padding-left: 44px;
}

.summary-text {
  margin: 0;
  font-size: var(--h9-font-size, 14px);
  color: var(--label-color, #888888);
  font-style: italic;
}

.exercise-separator {
  height: 2px;
  background: linear-gradient(to right, transparent, var(--border-color, #f0f0f0), transparent);
  margin: 15px 0;
}

.exercise-container {
  background: var(--input-bg, #fafafa);
  border-radius: var(--border-radius, 6px);
  padding: 15px;
  border: 1px solid var(--border-color, #eee);
}

.no-exercises-msg {
  color: var(--light-gray-color, #999);
  text-align: center;
  padding: 20px;
  font-style: italic;
}

.hidden {
  display: none;
}

.exercise-container:not(.hidden) {
  animation: slideDown 0.3s ease-out;
}

/* from js */
#workout_plan form {
  padding: unset;
}

/* Responsive Workout Schedule */
@media screen and (max-width: 768px) {
  #workout-plan {
    padding: 10px;
  }

  .workout-day-container {
    padding: 10px;
    margin-bottom: 20px;
  }

  .workout-name {
    font-size: var(--h4-font-size, 22px);
  }

  .workout-day-label {
    font-size: var(--h7-font-size, 18px);
  }

  .exercises-area {
    padding: 0px;
  }

  .exercise-day-container {
    padding: 15px;
  }

  .day-title {
    font-size: var(--h6-font-size, 18px);
  }

  table#workout_schedule {
    border: 0;
  }

  table#workout_schedule caption {
    font-size: 1.3em;
  }

  table#workout_schedule thead {
    border: none;
    clip: rect(0 0 0 0);
    height: 1px;
    margin: -1px;
    overflow: hidden;
    padding: 0;
    position: absolute;
    width: 1px;
  }

  table#workout_schedule tr {
    border-bottom: 3px solid #ddd;
    display: block;
    margin-bottom: 1.5em;
    background: var(--container-bg);
    border-radius: 8px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  }

  table#workout_schedule td {
    border-bottom: 1px solid #ddd;
    display: block;
    font-size: 0.9em;
    padding: 0.75em;
  }

  table#workout_schedule td::before {
    content: attr(data-label);
    float: left;
    font-weight: bold;
    text-transform: uppercase;
    color: var(--primary-color);
    padding-left: 0.5rem;
  }

  table#workout_schedule td:last-child {}
}

/* Responsive Design */
@media screen and (max-width: 480px) {
  table#workout_schedule caption {
    font-size: 1.1em;
    margin: 0.3em 0 0.5em;
  }

  table#workout_schedule td {
    font-size: 0.85em;
    padding: 0.65em;
  }
}

/**********************************/
.table {
  margin-top: 10px;

  th,
  td {
    padding-inline: 1rem;
    margin-inline: 1rem;
  }
}

#buttonField {
  margin-top: 10px;
}

.centered {
  text-align: center;
}

/*========================================
    Meal Plan Generator 
========================================*/
.meal-plan-result {
  display: none;
  padding: 20px 0;

  &.active {
    display: block;
  }

  /* Meal Plan Result Styles */
  .plan-header {
    color: var(--white-color);
    padding: 30px;
    margin-bottom: 30px;
    text-align: center;
    background: var(--label-color);
    border-radius: var(--border-radius-medium);

    p {
      margin-top: 10px;
      opacity: 0.9;
      font-size: 1.1em;
      color: var(--dark-color);
    }

    h2 {
      margin: 0 0 15px 0;
      font-size: 2em;
      font-weight: var(--font-weight-bold);
    }

    .plan-stats {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
      gap: 15px;
      margin-top: 25px;

      .stat-item {
        padding: 15px;
        border-radius: var(--border-radius);
        text-align: center;
        background: var(--transparent-color-6);
        color: var(--dark-color);

        .label {
          font-size: 1.2em;
          opacity: 0.9;
          margin-bottom: 5px;
        }

        .value {
          font-size: 1.3em;
          font-weight: var(--font-weight-bold);
          margin-top: 5px;
        }
      }
    }
  }

}

.meal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 15px;
  flex-wrap: wrap;
  gap: 10px;
}

.meal-time {
  flex: 1;
  margin: 0 0 15px 0;
  font-weight: var(--font-weight-bold);
  font-size: var(--h6-font-size, 20px);
  text-shadow: 2px 2px 4px var(--transparent-color-5, rgba(0, 0, 0, 0.5));
  display: flex;
  align-items: center;
  gap: 10px;
  color: inherit;
}

.macro-item {
  background: var(--transparent-color-7);
  padding: 12px 20px;
  border-radius: 10px;
  font-size: 0.95em;
  flex: 1;
  min-width: 120px;
  text-align: center;
  color: var(--label-color);
  align-content: center;

  strong {
    color: var(--text-color);
  }
}

.ingredients-list {
  background: var(--input-bg);
  padding: 20px 25px;
  border-radius: 12px;
  list-style-position: inside;

  li {
    margin-bottom: 10px;
    color: var(--label-color);
    line-height: 1.6;
    padding-left: 10px;
  }
}

.instructions-list {
  list-style: none;
  padding: 0;
  counter-reset: step-counter;

  li {

    &::before {
      content: counter(step-counter);
      position: absolute;
      left: 0;
      top: 0;
      background: var(--primary-color);
      color: var(--white-color);
      width: 28px;
      height: 28px;
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      font-weight: var(--font-weight-bold);
      font-size: 0.9em;
    }
  }
}

.no-recipes-notice {
  background: var(--disclaimer-bg);
  border: 1px solid var(--disclaimer-border);
  color: var(--disclaimer-color);
  padding: 15px;
  border-radius: var(--border-radius);
  margin-top: 10px;
  line-height: 1.8;
}

/* Meal Planner Card */
.meal-planner {
  padding: 25px;
  margin-bottom: 20px;
  box-shadow: 0 4px 15px var(--shadow-color);
  transition: all 0.3s ease;
  background: var(--light-gray-color);
  border-radius: var(--border-radius-medium);

  &:hover {
    box-shadow: 0 8px 25px var(--shadow-color);
    transform: translateY(-2px);
  }
}

.recipe {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.recipe-nutris {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 12px 20px;
  background: var(--input-bg);
  border-radius: 10px;
  min-width: 100px;
}

.recipe-image {
  width: 100px;
  height: 100px;
  border-radius: 10px;
  object-fit: cover;
}

/* Meal Header */
.meal-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}

.time-badge {
  background: var(--accent-color);
  color: var(--white-color);
  padding: 8px 16px;
  border-radius: var(--border-radius-large);
  font-weight: 600;
  font-size: 0.95em;
}

.replace-btn {
  background: var(--secondary-color) !important;
  padding: 8px 16px;
  border-radius: var(--border-radius-large) !important;
  font: 700 0.9em / normal 'Montserrat', sans-serif !important;

  &:hover {
    opacity: 0.9;
    transform: scale(1.05);
  }
}

/* Recipe Section */
.recipe-clickable {
  cursor: pointer;
  display: flex;
  align-items: center;
}

.recipe-title {
  flex: 1;
  color: var(--primary-color) !important;
  font-size: 1.3em !important;
  line-height: normal !important;
  margin-left: 10px;
}

/* Nutrition Block */
.nutri-block {
  cursor: pointer;
}

.nutri-container {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  margin-left: 15px;
  margin-top: 10px;
}

.nutri-label {
  font-size: 0.9em;
  color: var(--label-color);
  margin-bottom: 5px;
}

.nutri-value {
  font-size: 1.2em;
  font-weight: var(--font-weight-bold);

  /* Specific nutrition value colors */
  &.calories {
    color: var(--text-color);
  }

  &.protein {
    color: var(--accent-color);
  }

  &.carbs {
    color: var(--secondary-color);
  }

  &.fat {
    color: var(--danger);
  }
}

/* Recipe Modal Styles */
#recipeModal {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  display: none;
  justify-content: center;
  align-items: center;
  z-index: 999;
  padding: 20px;
  box-sizing: border-box;

  &.active {
    display: flex;
    opacity: 1;
  }

  /* Modal Structure */
  .modal-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: var(--transparent-color-7);
    backdrop-filter: blur(3px);
  }

  .modal-container {
    all: unset;
    position: relative;
    width: 100%;

    .modal-content {
      max-width: 800px;
      background: var(--container-bg);
      border-radius: var(--border-radius-medium);
      box-shadow: 0 20px 60px var(--shadow-color);
      overflow: hidden;

      /* Custom scrollbar for modal */
      &::-webkit-scrollbar {
        width: 6px;
      }

      &::-webkit-scrollbar-track {
        background: var(--input-bg);
        border-radius: 3px;
      }

      &::-webkit-scrollbar-thumb {
        background: var(--border-color);
        border-radius: 3px;
      }

      &::-webkit-scrollbar-thumb:hover {
        background: var(--label-color);
      }

      /* Modal Header */
      .modal-header {
        position: sticky;
        top: 0;
        z-index: 1000;
        background: #fff;
        padding: 20px;
        border-bottom: 2px solid #f0f0f0;
        display: flex;
        align-items: center;
        justify-content: space-between;
        box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
        margin-bottom: 20px;

        button:hover {
          background: var(--transparent-color-3);
          transform: rotate(90deg);
        }

        /* Close button */
        .close-modal-btn {
          position: absolute;
          top: 0.5em;
          right: 0.5em;
          background: var(--danger);
          color: var(--white-color);
          width: 36px;
          height: 36px;
          border-radius: 50%;
          display: flex;
          align-items: center;
          justify-content: center;
          font-size: 24px;
          cursor: pointer;
          font-weight: var(--font-weight-bold);
          box-shadow: 0 4px 12px var(--shadow-color);
          transition: all 0.3s ease;
          z-index: 20;
          user-select: none;

          &:hover {
            transform: scale(1.1);
            background: var(--danger);
            box-shadow: 0 6px 16px var(--shadow-color);
            color: #333;
          }
        }

        /* Recipe title in modal */
        .modal-recipe-title {
          color: var(--primary-color);
          padding-right: 40px;
          font-size: 1.5em;
          text-shadow: 2px 2px 4px var(--transparent-color-5);
          flex: 1;
          margin: 0 20px;
          font-weight: 600;
          color: #333;
          line-height: 1.3;
        }
      }
    }
  }
}

/* Recipe Content Styles */
.recipe-image-modal {
  margin-bottom: 25px;
}

.modal-recipe-img {
  width: 100%;
  border-radius: 15px;
  max-height: 400px;
  object-fit: cover;
  box-shadow: 0 8px 25px var(--shadow-color);
}

.recipe-description {
  color: var(--label-color);
  margin-bottom: 25px;
  line-height: 1.8;
  font-size: 1.05em;
  padding: 15px;
  background: var(--input-bg);
  border-radius: 10px;
  border-left: 4px solid var(--primary-color);
}

.serving-info {
  background: var(--info-background);
  padding: 15px 20px;
  border-radius: 10px;
  margin-bottom: 25px;
  border-left: 5px solid var(--primary-color);

  strong {
    color: var(--primary-color);
    font-size: 1.1em;
  }

  span {
    color: var(--info-color);
    margin-top: 8px;
    display: inline-block;
    font-size: 0.95em;
  }
}

.macros {
  display: flex;
  gap: 15px;
  margin-bottom: 30px;
  flex-wrap: wrap;
}

.macro-protein {
  color: var(--accent-color) !important;
}

.macro-carbs {
  color: var(--secondary-color) !important;
}

.macro-fat {
  color: var(--danger) !important;
}

.macro-fiber {
  color: var(--books-title) !important;
}

.macro-sugars {
  color: var(--light-gray-color) !important;
}

.macro-salt {
  color: var(--label-color) !important;
}

/* Ingredients & Instructions */
.ingredients-section,
.instructions-section {
  margin-top: 30px;

  h4 {
    color: var(--text-color);
    margin-bottom: 15px;
    font-size: 1.3em;
  }
}

.instruction-step {
  margin-bottom: 20px;
  padding-left: 50px;
  position: relative;
  color: var(--label-color);
  line-height: 1.8;
}

.step-number {
  position: absolute;
  left: 0;
  top: 0;
  background: var(--primary-color);
  color: var(--white-color);
  width: 35px;
  height: 35px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--font-weight-bold);
  font-size: 1em;
  box-shadow: 0 4px 8px var(--shadow-color);
}

/* Tips */
.tips-section {
  margin-top: 25px;
  background: var(--disclaimer-bg);
  padding: 20px;
  border-radius: 12px;
  border-left: 5px solid var(--disclaimer-border);

  h4 {
    color: var(--disclaimer-color);
    margin-bottom: 12px;
    font-size: 1.2em;
  }

  ul {
    list-style: none;
    padding: 0;
  }

  li {
    color: var(--disclaimer-color);
    margin-bottom: 10px;
    padding-left: 25px;
    position: relative;
    line-height: 1.6;
  }

  .tip-icon {
    position: absolute;
    left: 0;
  }
}

/* ====================================
STICKY MODAL HEADER CSS
Add this to your main CSS file
==================================== */

/* Scrollable content area */
.modal-scrollable-content {
  scrollbar-width: thin;
  scrollbar-color: var(--primary-color) var(--input-bg);
  padding: 20px;
  overflow-y: auto;
  max-height: calc(80vh - 80px);
  /* Optional: Smooth scrolling */
  scroll-behavior: smooth;

  /* Custom Scrollbar */
  &::-webkit-scrollbar {
    width: 8px;
  }

  &::-webkit-scrollbar-track {
    background: var(--input-bg);
    border-radius: 4px;
  }

  &::-webkit-scrollbar-thumb {
    background: var(--primary-color);
    border-radius: 4px;
  }

  &::-webkit-scrollbar-thumb:hover {
    background: var(--primary-hover);
  }
}

/*---------------------------------------
  Dashboard ( VARIABLES )             
-----------------------------------------*/
#dashboard,
#dashboard_books {
  &.form-section {
    text-align: center;
    animation: fadeIn 0.5s ease-out;
    background: var(--container-bg);
    border-radius: var(--border-radius);
    padding: 25px;
    box-shadow: 0 4px 6px -1px var(--shadow-color),
      0 2px 4px -1px var(--shadow-color);
    max-width: 1200px;
    margin: 25px auto;
    border-radius: 15px;
  }

  .section-header {
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 25px;
    gap: 12px;

    i {
      color: var(--label-color);
      font-size: 28px;
    }
  }

  .section-title {
    color: var(--primary-color);
    margin: 0;
    font-size: 1.5rem;

    &:before,
    &:after {
      content: none;
      border: none;
    }
  }
}

.calculators-scroll-container {
  position: relative;
  margin: 25px 0;
  padding: 0 60px;
}

.calculators-scroll {
  display: flex;
  overflow-x: auto;
  gap: 16px;
  padding: 16px 8px;
  scroll-behavior: smooth;
  scrollbar-width: none;
  /* Firefox */
  -ms-overflow-style: none;

  /* IE and Edge */
  &::-webkit-scrollbar {
    display: none;
    /* Chrome, Safari, Opera */
  }
}

.scroll-button {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  background: var(--primary-color);
  color: white;
  border: none;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 10;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
  transition: all 0.2s ease;

  &:hover {
    background: var(--primary-hover);
    transform: translateY(-50%) scale(1.05);
  }

  &.left {
    left: 0;
  }

  &.right {
    right: 0;
  }
}

.calculator-card {
  flex: 0 0 auto;
  width: 200px;
  padding: 20px;
  background: var(--border-color);
  border-radius: 10px;
  text-align: center;
  transition: all 0.3s ease;
  cursor: pointer;
  border: 2px solid transparent;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;

  &:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
    border-color: var(--primary-color);
  }

  &.selected {
    border-color: var(--primary-color);
    background: linear-gradient(135deg, #eff6ff, #dbeafe);
    transform: translateY(-5px);
  }

  &:hover .calculator-icon {
    transform: scale(1.1);
  }
}

.calculator-icon {
  font-size: 28px;
  color: var(--primary-color);
  margin-bottom: 12px;
  transition: transform 0.3s ease;
}

.calculator-title {
  font-size: 1rem;
  font-weight: 600;
  margin: 8px 0;
  color: var(--text-color);
}

.calculator-description {
  font-size: 0.85rem;
  color: var(--label-color);
  margin: 0;
  line-height: 1.4;
}

.cta-button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: linear-gradient(135deg, var(--primary-color), #1a75ff);
  color: white;
  padding: 14px 32px;
  border-radius: 8px;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
  margin-top: 10px;
  cursor: pointer;

  &:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.2);
    background: linear-gradient(135deg, var(--primary-hover), #0056b3);
  }
}

.selected-calculator {
  margin-block: 20px 40px;
  padding: 15px;
  background: var(--border-color);
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);

  p {
    color: var(--text-color);
  }
}

.projects-section {
  flex: 2;
  background-color: var(--light-gray-color);
  border-radius: 32px;
  padding: 32px 32px 0 32px;
  overflow: hidden;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.projects-section-line {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 32px;
}

.projects-section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
  color: var(--main-color);

  p {
    font-size: 24px;
    line-height: 32px;
    font-weight: 700;
    opacity: 0.9;
    margin: 0;
    color: var(--main-color);
  }

  .time {
    font-size: 20px;
  }
}

.projects-status {
  display: flex;
}

.item-status {
  display: flex;
  flex-direction: column;
  margin-right: 16px;

  &:not(:last-child) .status-type:after {
    content: "";
    position: absolute;
    right: 8px;
    top: 50%;
    transform: translatey(-50%);
    width: 6px;
    height: 6px;
    border-radius: 50%;
    border: 1px solid var(--secondary-color);
  }
}

.status-number {
  font-size: 24px;
  line-height: 32px;
  font-weight: 700;
  color: var(--main-color);
}

.status-type {
  position: relative;
  padding-right: 24px;
  color: var(--body-bg-color);
}

.view-actions {
  display: flex;
  align-items: center;
}

.view-btn {
  width: 36px;
  height: 36px;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 6px;
  border-radius: 4px;
  background-color: transparent;
  border: none;
  color: var(--main-color);
  margin-left: 8px;
  transition: 0.2s;

  &.active {
    background-color: var(--label-color);
    color: var(--body-bg-color);
  }

  &:not(.active):hover {
    background-color: var(--custom-rbtn-bg-color);
    color: var(--base);
  }
}

.project-boxes {
  margin: 0 -8px;
  overflow-y: auto;
}

.project-boxes.jsGridView .project-box-wrapper {
  width: 33.3%;
}

.project-boxes.jsListView .project-box {
  display: flex;
  border-radius: 10px;
  position: relative;
}

.project-boxes.jsListView .project-box>* {
  margin-right: 24px;
}

.project-boxes.jsListView .more-wrapper {
  position: absolute;
  right: 16px;
  top: 16px;
}

.project-boxes.jsListView .project-box-content-header {
  order: 1;
  max-width: 120px;

  p {
    text-align: left;
    overflow: hidden;
    white-space: nowrap;
    text-overflow: ellipsis;
  }
}

.project-boxes.jsListView .project-box-header {
  order: 2;
}

.project-boxes.jsListView .project-box-footer {
  order: 3;
  padding-top: 0;
  flex-direction: column;
  justify-content: flex-start;

  &:after {
    display: none;
  }
}

.project-boxes.jsListView .participants {
  margin-bottom: 8px;
}

.project-boxes.jsListView .project-box-header>span {
  position: absolute;
  bottom: 16px;
  left: 16px;
  font-size: 12px;
}

.project-boxes.jsListView .box-progress-wrapper {
  order: 3;
  flex: 1;
}

/* Add this to your existing CSS styles */
.nav-badge {
  background: #ff4757;
  color: white;
  font-size: 10px;
  padding: 2px 6px;
  border-radius: 10px;
  margin-left: 4px;
  font-weight: 600;
  text-transform: uppercase;
  display: inline-block;
  line-height: 1;
  position: relative;
  top: -5px;
  right: -15px;
  animation: heartbeat 2s infinite;
}

/* ===== Analytics Section Styles ===== */
.analytics-container {
  margin-block: 20px;
}

.analytics-grid {
  margin-top: 15px;
}

.analytics-card {
  /* Add gradient background */
  background: linear-gradient(145deg, var(--container-bg), var(--input-bg));
  /* Improve spacing */
  padding: 24px;
  background-color: #fff;
  border-radius: 16px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  position: relative;
  overflow: hidden;
  border-left: 4px solid #4a6cf7;
  /* Enhanced hover state */
  transition: all 0.3s ease;

  &:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
  }
}

/* Improved icon styling */
.analytics-icon {
  position: absolute;
  top: 20px;
  right: 20px;
  width: 40px;
  height: 40px;
  background-color: var(--border-color);
  color: #4a6cf7;
  font-size: 18px;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 15px;
}

.analytics-content {
  flex: 1;
  width: 85%;

  h4 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--label-color);
    margin-bottom: 8px;
  }
}

.analytics-value {
  font-size: 1.2rem;
  font-weight: bold;
  color: var(--text-color);
  margin: 4px 0;
  display: flex;
  align-items: baseline;

  span:first-child {
    margin-right: 4px;
  }
}

.project-boxes.jsListView .analytics-grid .analytics-value {
  justify-content: center;
}

.analytics-subtitle {
  font-size: 0.8rem;
  color: var(--label-color);
  margin-top: 4px;
}

/* Goal card specific styling */
#goalCard {
  border-left-color: #10b981;

  .analytics-icon {
    color: #10b981;
  }
}

.enable-goal-btn {
  background: var(--primary-color);
  color: white;
  border: none;
  padding: 6px 14px;
  border-radius: 20px;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: 10px;
  font-size: 0.8rem;
  width: fit-content;
  justify-content: center;
  transition: all 0.2s ease;
  transition: background-color 0.3s;

  &:hover {
    background-color: #3a5be0;
    transform: translateY(-2px);
    box-shadow: 0 2px 8px var(--shadow-color);
  }

  i {
    margin-right: 6px;
  }
}

.edit-goal-btn {
  background: none;
  border: none;
  color: var(--primary-color);
  cursor: pointer;
  margin-left: 8px;
  font-size: 14px;
  padding: 2px 6px;
  border-radius: 4px;
  transition: all 0.2s ease;

  &:hover {
    background: var(--input-bg);
  }
}

/* View-specific styles */
.project-boxes.jsListView .analytics-grid {
  grid-template-columns: 1fr;
}

.project-boxes.jsListView .analytics-card {
  display: flex;
  padding: 15px;
}

.project-boxes.jsListView .analytics-icon {
  position: static;
  margin-right: 15px;
  flex-shrink: 0;
}

.project-boxes.jsListView .analytics-content {
  flex-grow: 1;
}

.analytics-value.changed {
  animation: highlightChange 1.5s ease;
}

/* Icon colors for different metrics */
.analytics-card:nth-child(1) .analytics-icon {
  color: #ef4444;
  /*background-color: #fef2f2;*/
}

.analytics-card:nth-child(2) .analytics-icon {
  color: #f59e0b;
  /*background-color: #fffbeb;*/
}

.analytics-card:nth-child(3) .analytics-icon {
  color: #10b981;
  /*background-color: #ecfdf5;*/
}

.analytics-card:nth-child(4) .analytics-icon {
  color: #3b82f6;
  /*background-color: #eff6ff;*/
}

.analytics-card:nth-child(5) .analytics-icon {
  color: #8b5cf6;
  /*background-color: #f5f3ff;*/
}

.hidden {
  display: none;
}

.refresh-btn {
  background: #e94560;
  color: white;
  border: none;
  padding: 10px 15px;
  border-radius: 5px;
  cursor: pointer;
  font-size: 14px;
  display: flex;
  align-items: center;
  gap: 5px;

  &:hover {
    background: #c53d54;
  }
}

/*========================
    === Profile  ===
========================*/
.about-section {
  background: linear-gradient(135deg, var(--custom-rbtn-bg-color) 0%, var(--primary-color) 100%);
  border-radius: 15px;
  padding: 40px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
  color: white;
  margin-block: 40px;
  max-width: 1200px;
}

.section.about-section .section-title {
  text-align: left;
  margin-bottom: 40px;
  color: var(--secondary-label-color);

  h2 {
    font-size: 2.5rem;
    font-weight: 700;
    display: inline-block;
  }

  &::after {
    content: '';
    display: block;
    width: 70px;
    height: 4px;
    background: #fff;
    border-radius: 2px;
  }
}

.about-avatar {
  text-align: center;

  img {
    max-width: 100%;
    border-radius: 50%;
    border: 5px solid rgba(255, 255, 255, 0.2);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
    max-height: 300px;
    object-fit: cover;
  }
}

.about-text h3 {
  font-size: 1.8rem;
  margin-bottom: 25px;
  font-weight: 600;
}

.media {
  display: block;
  margin-bottom: 15px;
  align-items: flex-start;

  label {
    min-width: 100px;
    font-weight: 600;
    margin-right: 15px;
  }

  p {
    flex: 1;
    margin: 0;
    padding: 8px 12px;
    border-radius: 5px;
    background: rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
  }

  input,
  textarea,
  select {
    flex: 1;
    padding: 8px 12px;
    border-radius: 5px;
    background: rgba(255, 255, 255, 0.9);
    color: #333;
    font-size: 1rem;
    height: 35px;
    width: 100%;
  }

  textarea {
    min-height: 100px;
    resize: vertical;
  }
}

.about-section select.edit-mode {
  padding: 0px 12px;
}

.iti .iti__selected-dial-code {
  color: #333;
}

.btn-container {
  text-align: center;
  margin-top: 30px;
}

.btn {
  transition: all 0.3s ease;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);

  &:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);
    color: var(--base);
  }

  i {
    margin-right: 8px;
  }
}

.btn-primary {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;

  &:hover {
    transform: translateY(-2px);
  }
}

.btn-secondary {
  background: #6c757d;
  color: white;

  &:hover {
    background: #5a6268;
    transform: translateY(-1px);
  }
}

.edit-mode .view-mode {
  display: none;
}

.avatar-container {
  position: relative;
  display: inline-block;
}

.avatar-overlay {
  position: absolute;
  bottom: 10px;
  right: 10px;
  background: rgba(0, 0, 0, 0.7);
  border-radius: 50%;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.3s ease;

  &:hover {
    background: rgba(0, 0, 0, 0.9);
    transform: scale(1.1);
  }

  i {
    color: white;
    font-size: 18px;
  }

  /* Disabled state for avatar overlay */
  &.disabled {
    background: rgba(0, 0, 0, 0.4);
    cursor: not-allowed;

    &:hover {
      background: rgba(0, 0, 0, 0.4);
      transform: none;
    }
  }
}

.readonly-field {
  background-color: #f8f9fa;
  cursor: not-allowed;
}

.security--container--ya05Z .ud-form-group+.ud-form-group {
  margin-block-start: 2.4rem;
}

.ud-form-group {
  min-inline-size: 18rem;
  max-inline-size: 60rem;
}

.ud-form-label {
  display: flex;
  align-items: center;
  margin: 0;
  padding-block-end: 0.8rem;
  min-block-size: 2.8rem;
}

.ud-heading-sm {
  font-family: var(--font-stack-heading);
  font-weight: 500;
  line-height: 1.2;
  letter-spacing: 0;
  font-size: 1.4rem;
}

.security--form-control-container--Ik7yR {
  display: flex;
}

.security--form-control-container--Ik7yR>input:not(:last-child) {
  border-inline-end: 0;
}

.security--form-control-container--Ik7yR>input {
  flex: 1;
}

.ud-text-input-medium {
  block-size: 4rem;
}

.ud-text-input {
  border: 1px solid oklch(67.22% 0.0355 279.77deg);
  border-radius: 0.4rem;
  -webkit-appearance: none;
  display: block;
  padding-block: 0;
  padding-inline: 1.6rem;
  inline-size: 100%;
  background-color: var(--color-white);
}

.ud-text-sm {
  font-family: var(--font-stack-text);
  font-weight: var(--font-weight-light);
  line-height: 1.6;
  font-size: 1.4rem;
}

.ud-btn-icon-medium {
  padding-block: 0;
  padding-inline: 1rem;
  inline-size: 4rem;
}

.ud-btn-icon {
  min-inline-size: auto;
}

.ud-btn-medium {
  block-size: 4rem;
}

.ud-btn-text-sm {
  font-size: 1.4rem;
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: 0;
}

.ud-btn {
  position: relative;
  align-items: center;
  color: var(--ud-btn-color);
  border: var(--ud-btn-border);
  border-radius: var(--ud-btn-border-radius);
  background-color: var(--ud-btn-background-color);
  cursor: pointer;
  display: inline-flex;
  max-inline-size: 100%;
  min-inline-size: 8rem;
  padding-block: 0;
  padding-inline: 1.2rem;
  justify-content: center;
  user-select: none;
  -webkit-user-select: none;
  vertical-align: bottom;
  white-space: nowrap;

  &:focus,
  &:hover,
  &:active {
    color: var(--ud-btn-focus-color);
    background-color: var(--ud-btn-focus-background-color);
  }
}

.ud-icon-small {
  inline-size: 2rem;
  block-size: 2rem;
}

.ud-icon {
  fill: currentColor;
  display: inline-block;
  flex-shrink: 0;
}

.ud-text-input-medium {
  block-size: 4rem;
}

.basic-info--form--rae1b .ud-form-group+.ud-form-group {
  margin-block-start: 2.4rem;
}

.ud-text-input-container {
  display: flex;
  align-items: center;
  position: relative;
  z-index: 0;
  background-color: var(--color-white);

  input {
    border-radius: 0 5px 5px 0;
  }
}

.text-input-with-addons--with-addons--60Asl .text-input-with-addons--addon--wB52- {
  border: 0;
  display: flex;
  align-items: center;
  align-self: stretch;
  justify-content: center;
  block-size: auto;
  margin-block-start: 1px;
  margin-inline-end: 0;
  margin-block-end: 1px;
  margin-inline-start: 1px;
  text-align: center;
  align-content: center;
}

div.text-input-with-addons--addon--wB52- {
  background: oklch(97.59% 0.0029 264.54deg);
  padding-block: 0;
  padding-inline: 1.6rem;
  background-color: #272a31;
  width: 10rem;

  &:first-of-type {
    border-radius: 0.4rem 0 0 0.4rem;
  }
}

.text-input-with-addons--with-addons--60Asl .ud-text-input-container .ud-text-input:nth-child(2) {
  border-inline-start: 1px solid oklch(67.22% 0.0355 279.77deg);
  padding-inline-start: 1.6rem;
}

.ud-text-input-container .ud-text-input:nth-child(2) {
  border-start-start-radius: 0;
  border-end-start-radius: 0;
  border-inline-start: 0;
  padding-inline-start: 0;
}

.ud-text-input-container .ud-text-input {
  box-shadow: none !important;
  flex: 1;
  background: rgba(255, 255, 255, 0.1);
}

.ud-text-input-container .ud-text-input-box {
  border: 1px solid oklch(67.22% 0.0355 279.77deg);
  border-radius: 0.4rem;
  position: absolute;
  inset: 0;
  z-index: -1;
}

/* --- Modal CSS for Proper Functionality --- */

/*---------------------------------------
  MODAL EMAIL FORM        
-----------------------------------------*/
.modal-header .btn-close {
  filter: brightness(0) invert(1);
  position: relative;
  z-index: 22;
  top: 20px;
  right: 20px;
  transition: all 0.3s;

  &:hover {
    transform: rotate(180deg);
  }
}

.modal-content {
  margin: 10% auto;
  padding: 0;
  max-width: 500px;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
  animation: animatetop 0.3s ease-out;
  background-color: var(--label-color);
}

.modal-header {
  background-color: var(--dark-color);
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  border-bottom: 1px solid #e9ecef;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
  border-radius: 12px 12px 0 0;

  h3 {
    margin: 0;
    font-size: 1.5rem;
    font-weight: 600;
  }
}

.close-modal {
  opacity: 0.8;

  &:hover {
    opacity: 1;
  }
}

.modal-body {
  padding: 24px;
  background: var(--light-gray-color);

  h2 {
    color: var(--white-color);
    font-size: var(--h4-font-size);
    position: relative;
    bottom: 30px;
  }
}

.modal-footer {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
  padding: 20px 24px;
  border-top: 1px solid #e9ecef;
  background-color: #f8f9fa;
  border-radius: 0 0 12px 12px;

  p {
    font-size: var(--btn-font-size);
  }
}

.form-group {
  margin-bottom: 20px;

  label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: #495057;
    text-align: left;
  }
}

#SteroidPlotter .form-group label {
  color: unset !important;
}

.password-input-container {
  position: relative;
  width: 100%;
}

.form-control {
  width: 100%;
  padding: 12px 45px 12px 16px;
  border: 2px solid #e9ecef;
  border-radius: 10px;
  font-size: 14px;
  transition: all 0.3s ease;
  background-color: #fff;

  &:focus {
    outline: none;
    border-color: #667eea;
    box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
  }
}

.password-toggle {
  transition: color 0.3s ease;
  padding: 4px;
  border-radius: 4px;
  position: absolute;
  right: 15px;
  top: 50%;
  transform: translateY(-50%);
  cursor: pointer;
  color: #fff;

  &:hover {
    color: #495057;
  }
}

.btn-sm {
  padding: 6px 12px;
  font-size: 12px;
}

/* Add styles for confirm password container */
.confirm-password-container {
  display: none;
}

.confirm-password-container.visible {
  display: flex;
}

.confirm-password-field {
  display: none !important;
}

.password-field input {
  padding-right: 40px;
}

/* Confirm password field styling */
.confirm-password-container {
  display: none;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.password-mismatch {
  border: 2px solid #f44336 !important;
}

.password-match {
  border: 2px solid #4CAF50 !important;
}

.confirm-password-container.visible {
  display: flex;
  opacity: 1;
}

.error-message {
  margin-block: 15px;
}

.edit-mode-active .confirm-password-container {
  display: flex;
}

/*=======   sign    ============*/
#align-items-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.Daground {
  font-family: Daground Regular;
}

.Azurite {
  font-family: Azurite Regular;
  /* font-family: Azurite Diagonal; */
  /* font-family: Azurite Outline; */
  /* font-family: Azurite Withered; */
  font-weight: 600;
  font-size: 43px;
  padding-bottom: 10px;
  padding-inline: 2px;
}

/* Hide all main sections by default */

/* Dropdown styles */
.dropdown.show .dropdown-menu

/*, #authDropdown.show .dropdown-menu*/
,
.dropdown:hover .dropdown-menu {
  display: block;
}

/* Show the active section 
#authDropdown {
  position: relative;
}
*/
/* Dropdown styles 
#authDropdown .dropdown-menu {
  position: absolute;
  right: 0;
  left: auto;
  min-width: 200px;
  display: none;
  background: white;
  box-shadow: 0 2px 5px rgba(0,0,0,0.2);
  z-index: 1000;
}
*/
/* Main section styling */
.main-section {
  display: none;
  /* Hidden by default */
  width: 100%;
  padding: 20px;

  .alert {
    padding: 15px;
    margin-block: 20px;
    border: 1px solid transparent;
    border-radius: 4px;
  }

  .active {
    display: block;
  }
}

.shimmer {
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(40, 40, 40, 0.1), transparent);
  animation: shimmer 3s infinite;
  pointer-events: none;
}

/*---------------------------------------
  CUSTOM BUTTON               
-----------------------------------------*/
.custom-border-btn {
  background: transparent;
  border: 2px solid var(--secondary-color);
  color: var(--secondary-color);
  margin-left: 15px;

  &:hover {
    background: var(--secondary-color);
    border-color: transparent;
    color: var(--white-color);
  }
}

.vh {
  height: 100vh;
  text-align: center;
  display: flex;
  justify-content: center;
  align-items: center;
}

/*---------------------------------------
  COUNTDOWN              
-----------------------------------------*/
.countdown {
  padding-left: 0;
  display: flex;
  /* Added to make the items inline */
}

.countdown-title {
  color: var(--white-color);
}

.countdown-item {
  list-style: none;
  flex: 0 0 13%;
  margin: 15px;
}

.countdown-text {
  color: var(--section-bg-color);
  font-size: var(--h7-font-size);
  font-style: italic;
}

/*---------------------------------------
  CUSTOM FORM               
-----------------------------------------*/
.custom-form {
  .fa {
    line-height: unset;
    display: inline-block;
    text-align: center;
  }

  .form-control,
  .form-select {
    border-radius: var(--border-radius-large);
    border-width: 2px;
    box-shadow: none;
    margin-bottom: 20px;
    padding: 10px 10px 10px 20px;
    outline: none;
    background: padding-box var(--input-bg-color);
    color: var(--white-color);
    padding-left: 45px;
    transition: 0.5s;
    border-color: #f23849;

    &:focus,
    &:hover {
      border-color: #E07A5F;
    }
  }

  button[type="submit"] {
    background: var(--custom-btn-bg-color);
    border: none;
    border-radius: var(--border-radius-large);
    color: var(--white-color);
    font-family: var(--heading-font-family);
    font-size: var(--h7-font-size);
    font-weight: var(--font-weight-bold);
    transition: all 0.3s;
    margin-bottom: 0;
    padding-left: 10px;

    &:hover,
    &:focus {
      background: var(--custom-btn-bg-hover-color);
      border-color: transparent;
    }
  }

  .form-check-label {
    color: var(--p-color);
  }
}

.contact-form .form-floating>textarea {
  border-radius: var(--border-radius-medium);
  height: 110px;
}

.form-check-input:checked {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
}

.form-floating>label {
  padding-left: 20px;
}

.login-form .custom-btn {
  font-family: var(--heading-font-family);
  padding: 10.25px 35px;
  font-size: var(--h7-font-size);
}

/*---------------------------------------
  show password              
-----------------------------------------*/
.user-box {
  position: relative;
  margin-bottom: 30px;

  input {
    width: 100%;
    padding: 10px 0;
    margin-bottom: 30px;
  }

  label {
    position: absolute;
    top: 0;
    left: 0;
    padding: 10px 0 10px 15px;
    pointer-events: none;
    transition: 0.5s;
    line-height: normal;
    margin-left: 30px;
  }


  input:focus~label,
  input:valid~label,
  select:focus~label,
  select:valid~label,
  /*&:has(.iti input:focus) label,
    &:has(.iti input:valid) label*/
  &:has(.iti input:focus) label,
  &.has-value label,
  &:has(select:focus) label,
  &:has(select:valid) label {
    transform: translateX(10px) translateY(-23px);
    font-size: 1em;
    padding: 0 10px;
    background: padding-box var(--input-bg-color);
    border-inline: 2px solid var(--primary-color);
    letter-spacing: 0.2em;
  }

  input:valid,
  input:focus,
  select:focus,
  select:valid {
    border: 2px solid var(--primary-color);
  }
}

.password-toggle-icon5,
.password-toggle-icon1,
.password-toggle-icon2,
.password-toggle-icon3,
.password-toggle-icon4 {
  position: absolute;
  top: 70%;
  right: 10px;
  transform: translateY(-50%);
  cursor: pointer;

  i {
    font-size: 18px;
    line-height: 1;
    color: var(--label-color);
    transition: color 0.3s ease-in-out;
    margin-bottom: 20px;
    padding-right: 5px;

    &:hover {
      color: var(--label-color);
    }
  }
}

#confirm_message {
  margin: 1rem;
}

/*************** icon in sign *******************/
#register,
#login,
#reset_pass,
#request_reset {
  display: none;
}

/*---------------------------------------
  HERO        
-----------------------------------------*/
.hero-title {
  color: var(--white-color);
}

.icon-circle {
  box-sizing: border-box;
  width: 40px;
  height: 40px;
  background-color: #E07A5F;
  padding: 8px;
  border-radius: 50%;
  display: flex;
  justify-content: center;
  align-items: center;
  position: absolute;
  top: 0;
  left: 0;
  transform: scale(0.85);
  margin: 2px 0 0 2px;

  svg {
    width: 100%;
    left: -2px;
    position: relative;
    visibility: hidden;
  }

  svg#envelope-check {
    top: -1px;
  }

  svg#lock-check {
    top: -2px;
  }
}

/*-******************************-*/
.login-text {
  /*//background: hsl(40,30,60);
  //border-bottom: .5rem solid white;*/
  color: white;
  font-size: 1.5rem;
  margin: 0 auto;
  max-width: 50%;
  padding: 2.5rem;
  text-align: center;
  text-shadow: 1px 1px 10px rgba(0, 0, 0, 0.5);
  display: flex;
  justify-content: center;

  .fa-stack-1x {
    color: black;
  }
}

.alert-danger {
  color: #a94442;
  background-color: #f2dede;
  border-color: #ebccd1;
}

.alert-success {
  color: #3c763d;
  background-color: #dff0d8;
  border-color: #d6e9c6;
}

.sign {
  box-shadow: var(--transparent-color-8) 0px 15px 35px;
  padding: 40px;
  border-radius: 25px;
  background: var(--border-color);
}

/* COMPACT CAPTCHA YELLOW */
.capbox {
  background: #ccc2a7;
  background: linear-gradient(to right, dimgray, #272a31);
  border: rgba(255, 255, 255, 0.30) 0px solid;
  border-width: 2px 2px 2px 20px;
  box-sizing: border-box;
  -moz-box-sizing: border-box;
  -webkit-box-sizing: border-box;
  display: inline-block;
  padding: 5px 8px 5px 8px;
  border-radius: 4px 4px 4px 4px;
}

.capbox-inner {
  font: bold 12px arial, sans-serif;
  color: #000000;
  background: rgba(255, 255, 255, 0.30);
  /* SEMI TRANSPARENT BACKGROUND */
  margin: 0px auto 0px auto;
  padding: 3px 8px 5px 10px;
  border-radius: 4px;
  display: inline-block;
  vertical-align: middle;
  width: 60%;
}

#CaptchaDiv {
  color: #000000;
  font: normal 25px Impact, Charcoal, arial, sans-serif;
  font-style: italic;
  text-align: center;
  vertical-align: middle;
  background-color: #FFFFFF;
  user-select: none;
  display: inline-block;
  padding: 3px 14px 3px 8px;
  margin-right: 4px;
  border-radius: 4px;
}

#CaptchaInput {
  border: #f23849 2px solid;
  margin: 3px 0px 1px 0px;
  background: var(--input-bg-color);
  color: var(--white-color);
}

/* Make placeholder text white */
#CaptchaInput::placeholder,
/* For older browsers */
#CaptchaInput::-webkit-input-placeholder,
#CaptchaInput::-moz-placeholder,
#CaptchaInput:-ms-input-placeholder,
#CaptchaInput:-moz-placeholder {
  color: var(--white-color);
  opacity: 0.7;
}

#login-link {
  padding-left: 0.5rem;
  text-decoration: underline;
  color: #40b5e7;
  font-weight: 600;
  transition: .25s ease-in;

  &:hover {
    text-decoration: underline;
    color: #f23849;
  }
}

/*========================================
    CUSTOM PROPERTIES ( Print ) 
========================================*/
.card.noprint {
  margin-block: 3rem 0;
}

.tagline {
  text-align: center;
  font-size: 1.1rem;
  font-weight: 700;
  color: #ff7700;
  text-transform: uppercase;
  letter-spacing: 2px;
  padding-top: 20px;
}

.signature {
  text-align: right;
  font-style: italic;
  color: #a0a0a0;
  font-size: 1.1rem;
  padding-top: 20px;
  page-break-before: avoid;
}

.signature span {
  color: #ff7700;
  font-weight: 600;
}

.footer_print {
  display: none;
  justify-content: space-evenly;
  width: 100%;
  border-top: 5px solid #2a2f4c;
  margin-top: 50px;
  page-break-inside: avoid;
}

.logo_print {
  /*background: var(--white-color) url(../img/12.webp) center center / 100% auto no-repeat;height: 80px;
  border: 1px solid #ddd; */
  border-radius: 4px;
  /* padding: 5px; */
  width: 250px;
  object-fit: contain;
  object-position: center;
  /*assets/img/12.webp - ../img/12.webp*/
  /*  height: 5rem;
  background: var(--white-color) url(assets/img/12.webp) center center / 100% auto no-repeat;  */
  display: none;
}

body.pdf-mode .logo_print {
  display: none;
}

/*---------------------------------------
  Print Style             
-----------------------------------------*/
@media print {

  /* General print styles */
  body * {
    visibility: hidden;
  }

  html.dark,
  html.light {
    background: dimgray;
  }

  body {
    background: white;
    color: black;
    font-size: 12pt;
    font-family: Arial, sans-serif;
    /*border: 8px solid black;
    border-top: 8px solid #f23849;
    border-bottom: 8px solid #f23849;*/
    padding: 10px;
    /*margin: 50px;*/
    /*position: relative;
    font-size: 12pt;
    margin: 0;
    padding: 0;
    background: #fff !important;
    color: #000 !important;*/
    /*        background: var(--white-color) url(assets/img/1_2.webp) center center / 100% auto no-repeat;*/
  }

  /* Header */
  body::before {
    /*content: "AHMED ELGENEDY";*/
    display: block;
    font-size: 1.5rem;
    font-weight: bold;
    text-align: left;
    margin-bottom: 20px;
    background: url('logo.webp') no-repeat left center;
    /* Replace with logo path */
    background-size: 60px auto;
    padding-left: 70px;
    /*background: var(--white-color) url(assets/img/1_2.webp) center center / 100% auto no-repeat;
        transform: translate(-50%, -50%) rotate(-15deg);
        content: "";
        position: fixed;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="500" height="200" viewBox="0 0 500 200"><text x="50%" y="50%" dominant-baseline="middle" text-anchor="middle" font-family="Arial" font-size="40" font-weight="bold" fill="rgba(0,0,0,0.1)" transform="rotate(-45, 250, 100)">AHMED ELGENEDY</text></svg>');
        background-repeat: repeat;
        opacity: 0.2;
        z-index: -1;
        pointer-events: none;*/
  }

  /* Watermark */
  body::after {
    /**/
    content: "AHMED ELGENEDY";
    position: fixed;
    top: 50%;
    left: 50%;
    font-size: 5rem;
    font-weight: bold;
    color: #000;
    opacity: 0.07;
    transform: translate(-50%, -50%) rotate(-25deg);
    /*-15*/
    white-space: nowrap;
    pointer-events: none;
  }

  /* Page breaks */
  @page {
    /*margin: 20mm;
      size: auto;
      margin: 10mm;*/
    /* Page border and centering */
    size: A4;
    /*margin: 1cm;
      padding: 0;*/
    border: 1px solid #ddd;
    /*padding: unset;
      margin: unset;*/
    border: 8px solid black;
    border-top: 8px solid #f23849;
    border-bottom: 8px solid #f23849;

    @top-center {
      content: "Meal Plan";
    }

    @bottom-center {
      content: "Page " counter(page);
    }
  }

  @page :blank {
    @top-center {
      content: "This page is intentionally left blank."
    }
  }

  @page: right {

    /*   margin-left: 4cm;*/
    @bottom-left {
      margin: 10pt 0 30pt 0;
      /*border-top: .35pt solid #666;*/
      content: "Exercise = Medicine"
        /*"My book"*/
      ;
      font-size: 9pt;
      color: #333;
    }

    @bottom-right {
      margin: 10pt 0 30pt 0;
      /*border-top: .35pt solid #666;*/
      content: "Designed By Ahmed Elgenedy"
        /*counter(page)*/
      ;
      font-size: 9pt;
    }

    @top-right {
      content: string(doctitle);
      margin: 30pt 0 10pt 0;
      font-size: 9pt;
      color: #333;
    }
  }

  @page: left {
    @bottom-right {
      margin: 10pt 0 30pt 0;
      /*border-top: .35pt solid #666;*/
      /*.25pt*/
      content: "Designed By Ahmed Elgenedy"
        /*"Our Cats"*/
      ;
      font-size: 9pt;
      color: #333;
    }

    @bottom-left {
      margin: 10pt 0 30pt 0;
      /*border-top: .35pt solid #666;*/
      content: "Exercise = Medicine"
        /*counter(page)*/
      ;
      font-size: 9pt;
      /*content: "Page " counter(page) " of " counter(pages);*/
    }
  }

  /*
  @page:first {
    margin: 0;

    @bottom-right {
      content: normal;
      margin: 0;
    }

    @bottom-left {
      content: normal;
      margin: 0;
    }
  }
  */

  /* Footer */
  /* Main container styling */
  #Alltrs,
  #Alltrs *,
  .footer_print,
  .tagline,
  .signature,
  .signature span {
    visibility: visible;
  }

  #Alltrs {
    width: 100%;
    page-break-after: always;
    padding: unset;
  }

  /* Remove any forced page breaks that might cause blank pages */
  #Alltr,
  .meal_div:last-child,
  .workout_dev:last-child {
    page-break-after: auto;
  }

  /* Ensure tables don't overflow */
  table {
    width: 100% !important;
    max-width: 100% !important;
  }

  /* Hide non-essential elements */
  .noprint,
  .trhide,
  .delete-btn,
  .addtr,
  #addButton,
  #n_meal,
  .input-group-label,
  input,
  button,
  .fa-plus,
  .fa-trash,
  #add,
  .fa,
  .s-header-title,
  .header-fitness,
  .entry-content h2,
  .input-group-label,
  .form-group,
  .footer-note,
  .hide,
  #msformTitle.title-calc,
  footer,
  #health_tracker .hidden,
  #tracking_health_metrics .hidden {
    display: none !important;
  }

  /* Hide interactive stuff */
  #all_meals,
  #all_workouts {
    #DietHeading {
      display: block !important;
    }
  }

  /* Input fields */
  input,
  input[type="number"] {
    display: unset !important;
    border: none !important;
    text-align: center;
    background: transparent;
    width: 100%;
  }

  /* Chrome, Safari, Edge, Opera */
  input::-webkit-outer-spin-button,
  input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
  }

  /* Firefox */
  input[type=number] {
    -moz-appearance: textfield;
  }

  /* Hide buttons/inputs when printing */

  /* Page break between meals */
  .meal_div,
  .workout_dev {
    border: 1px solid #ddd;
    padding: 10px;
    border-radius: 5px;
    page-break-inside: avoid;
    margin-bottom: 30px;
  }

  /* Force page breaks between meals if they don't fit */
  .meal_div:not(.hide),
  .workout_dev:not(.hide) {
    page-break-after: auto;
  }

  /* Table styling */
  table,
  td,
  th {
    border: 1px solid #000 !important;
    page-break-after: auto;
  }

  /* Table styling */
  .trblk {
    width: 100%;
    border-collapse: collapse;
    margin: 10px 0;
    page-break-inside: avoid;
    padding: 5px;
  }

  .trblk th,
  .trblk td {
    text-align: center;
    align-content: center;
    padding: 5px;
    line-height: normal;
  }

  .trblk th {
    background-color: #f2f2f2;
  }

  /* Totals row highlighted */
  #total td,
  #totalDay td {
    font-weight: bold;
    background: #f2f2f2 !important;
  }

  /* Headings */
  h2 {
    font-size: 18px;
    margin: 10px 0;
    text-align: center !important;
    page-break-after: avoid;
  }

  /* Blockquote styling */
  blockquote {
    background-color: #f2f2f2 !important;
    -webkit-print-color-adjust: exact;
    print-color-adjust: exact;
    page-break-after: avoid;
  }

  blockquote.info {
    background-color: #e7f3fe;
    border-left: 4px solid #2196F3;
    page-break-after: avoid;
  }

  /* Blockquotes (Meal titles) */
  blockquote.info,
  blockquote.green {
    font-weight: bold;
    font-size: 10pt;
    margin: 10px 0 10px;
    padding-left: 10px;
    color: #000 !important;
  }

  blockquote.green {
    border-left: 4px solid #4CAF50;
    background-color: #e6ffe6 !important;
    page-break-after: avoid;
  }

  .infotr {
    font-weight: bold;
    background-color: #f2f2f2 !important;
    -webkit-print-color-adjust: exact;
    print-color-adjust: exact;
    color: black;
  }

  /* Totals row styling */
  #total,
  #totalDay {
    font-weight: bold;
  }

  /* Center all content */
  .week-header {
    display: block;
    margin-top: 40px;
  }

  /* Hide unnecessary colors/icons */
  /******************  ===================  ******************/
  .section {
    padding-block: unset;
  }

  #diet_plan #PNxt,
  #workout_plan #PNxt {
    padding: unset;
    margin: unset;
    width: 100%;
  }

  .glowing h1,
  .glowing h1 span {
    visibility: hidden;
    display: none;
  }

  .footer_print,
  .logo_print {
    display: flex;
  }

  #tdee-calculator-widget {
    box-shadow: none;
  }

  #tdee-calculator-widget .calc-share-section,
  #tdee-calculator-widget .calc-unit-toggle,
  #tdee-calculator-widget .calc-calculate-btn {
    display: none;
  }

  .history-section {
    display: none !important;
  }

  #recipeModal {
    position: static;
    padding: 0;
    background: white;
  }

  .modal-overlay,
  .close-modal-btn {
    display: none;
  }

  .modal-container {
    max-width: 100%;
    max-height: none;
    box-shadow: none;
  }

  .modal-content {
    box-shadow: none;
    border-radius: 0;
  }

  .modal-scrollable-content {
    max-height: none;
    overflow: visible;
  }

  .modal-recipe-img {
    max-height: none;
    box-shadow: none;
  }

}

/*======================================================
    CUSTOM PROPERTIES ( RESPONSIVE BREAKPOINTS ) 
======================================================*/
/* Dark Mode Adjustments */
@media (prefers-color-scheme: dark) {
  .modal-content {
    border: 1px solid var(--border-color);
  }

  .modal-header {
    border-bottom-color: var(--border-color);
  }

  .modal-recipe-title {
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.7);
  }
}

/*---------------------------------------
  Landscape Mode on Mobile             
-----------------------------------------*/
@media (max-height: 600px) and (orientation: landscape) {
  .modal-container {
    max-height: 85vh;
  }

  .modal-scrollable-content {
    max-height: calc(85vh - 70px);
  }

  .modal-recipe-img {
    max-height: 200px;
  }

  .modal-header {
    padding: 15px 20px 10px 20px;
  }

  .modal-recipe-title {
    font-size: 1.3em;
  }

  .recipe-description,
  .serving-info,
  .ingredients-list,
  .tips-section {
    padding: 12px;
  }

  .instruction-step {
    padding-left: 45px;
    margin-bottom: 15px;
  }

  .step-number {
    width: 32px;
    height: 32px;
  }
}

/*---------------------------------------
  Landscape orientation for mobile             
-----------------------------------------*/
@media (max-height: 500px) and (orientation: landscape) {

  #health_tracker,
  #tracking_health_metrics {
    .app {
      margin: 0.5rem auto;
      gap: 10px;
    }

    .inputs {
      grid-template-columns: 1fr 1fr 1fr;
      gap: 0.5rem;
    }

    table {
      max-height: 200px;
      overflow-y: auto;
      display: block;
    }
  }
}

/*---------------------------------------
  High Resolution Displays             
-----------------------------------------*/
@media (min-resolution: 192dpi) {
  .modal-content {
    border: 1px solid var(--border-color);
  }

  .modal-recipe-img {
    image-rendering: -webkit-optimize-contrast;
    image-rendering: crisp-edges;
  }

  #health_tracker,
  #tracking_health_metrics {

    table,
    th,
    td {
      border: 0.5px solid var(--border-color);
    }
  }
}

/*---------------------------------------
  Desktop Devices (portrait and landscape)            
-----------------------------------------*/
@media only screen and (min-width: 1440px) {}

/*---------------------------------------
  Laptop Devices (portrait and landscape)             
-----------------------------------------*/
@media only screen and (min-width: 1024px) and (max-width: 1439px) {
  .s-our-programs {
    .col-md-3 {
      -ms-flex: 0 0 25%;
      flex: 0 0 25%;
      max-width: 25%;
    }
  }

  .program-item .program-item-inner h3 {
    padding-inline: 1.5rem;
    font-size: 16px;
  }

  .s-crossfit .row {
    flex-wrap: unset;
  }

  .s-crossfit .container>div {
    flex-wrap: unset;
  }

}

/*---------------------------------------
  Tablet Devices (portrait and landscape) - Large tablets and small laptops (1024px and below)              
-----------------------------------------*/
@media only screen and (min-width: 768px) and (max-width: 1023px) {
  .nav-btn {
    display: block;
  }

  .nav-menu {
    display: none !important;
    background: #ccc;
  }

  .nav-btn.active {
    span {
      background-color: var(--white-color);
    }
  }

  .nav-menu.active .nav-list {
    transition-delay: .4s;
    transform: translateX(0);
    opacity: 1;
  }

  header {

    &:before,
    &:after {
      background-color: #ccc;
    }
  }

  .nav-menu {
    width: 100% !important;
    padding: 60px 0 30px;
    height: 100vh;
    left: -100%;
    opacity: 0;
    top: 0;
    z-index: 3;
    background-color: #202020;
    position: absolute;
    transition: 0.3s cubic-bezier(0.215, 0.61, 0.355, 1);
    display: block !important;
  }

  .nav-list {
    display: block;
  }

  .header-fitness .nav-list>li>a {
    padding: 0 15px;
  }

  .nav-list>li>a {
    font-size: 18px;
    line-height: 34px;
  }

  .header-fitness .nav-list>li {
    margin-left: 0;
  }

  .nav-list>li {
    margin-bottom: 5px;
  }

  .header-menu .container {
    max-width: unset;
  }

  .input-container {
    margin: 1.5rem 0rem;
  }

  #msform,
  #steroidplanner,
  #TDEE,
  #macro,
  #BFP,
  #peptidecalc,
  #Testosterone_Conversion_Tool,
  .button-group,
  #HRT {
    button {
      font: 700 12px / 22px 'Montserrat', sans-serif;
    }
  }

  h3 {
    font-size: 18px;
  }

  .css-1mxrc52 {
    height: 50px;
  }

  .glowing h1 {
    font: 900 24px "Raleway", sans-serif;
  }

  .about-bottom-item .date-cover h4,
  #macro h5,
  .uh {
    font-size: 14px;
  }

  #Count_Up_Animation .wrapper {
    display: grid;
  }

  #TOP_TRANSFORMATION {
    padding-block: 2rem;

    .wrap.title-1 h1 {
      font-size: large;
    }

    .align-center,
    .line-1,
    .line-2 {
      font-size: medium;
    }

    .s-header-title .title {
      font-size: 24px;
    }
  }

  .s-header-title .title {
    font: 900 20px "Righteous", sans-serif !important;
  }

  .title-1 {
    font: 700 28px Lato, Arial;
  }

  .section-title-bg_1 {
    font: 900 45px / 0.8 "Righteous", sans-serif;
    margin-bottom: -5rem;
  }

  .about-info-row {
    display: flex;
    max-width: unset;
  }

  .about-info-row .about-info-col {
    max-width: 100%;
  }

  .about-bottom-item .date-cover .date {
    font-size: 36px;
  }

  .section-title {
    font: 500 32px / 1 "Righteous", sans-serif;
  }

  .row-r {
    display: grid;
    grid-template-columns: 1fr 1fr;
    columns: 1 auto;
  }

  .background_book .align-center {
    font-size: 18px;
  }

  #special-offer .section-title {
    font: 500 24px / 1 "Righteous", sans-serif;
  }

  .hr-lines {

    &:before,
    &:after {
      width: 15%;
    }
  }

  .title-decor {
    font-size: 24px;
  }

  .paragraph {
    margin: unset;
    margin-inline: 0.5rem;
  }

  .input-group-label label,
  .form-paragraph {
    font: 700 14px / 30px 'Montserrat', sans-serif;
  }

  .form-paragraph,
  .browse-button {
    font: 700 12px / 30px 'Montserrat', sans-serif;
  }

  #box,
  .col-r {
    grid-template-columns: 1fr;
    columns: 1 auto;
  }

  #box label {
    font: 600 14px / 22px 'Montserrat', sans-serif;
  }

  .radio-left,
  .row .col {
    margin: unset;
  }

  .input-group .radio-left {
    margin-left: 0.5rem;
  }

  .CalculatorsResult {
    li {
      font-size: xx-small;
    }
  }

  .bmi-scale {
    font-size: 10px;
    display: none;

    h4 {
      font-size: 8px;
    }

    div {
      padding: 10px 2px;
    }
  }

  .table-cell {
    display: none;
  }

  .compound-table-container {
    padding: unset;
  }

  #glp1Calculator form {
    padding: 10px;
  }

  .compound-button {
    font-size: 14px;
  }

  .faq-section {
    h2 {
      font-size: 1.2em;
    }
  }

  .faq {
    h3 {
      font: 600 1em "Righteous", sans-serif;
    }
  }

  .marker.ten-unit {
    height: 15px;
  }

  .syringe-body {
    height: 60px;
  }

  .marker {
    span {
      font-weight: 600;
      font-size: 10px;
    }
  }

  #tooltip {
    width: 20rem;
  }

  .added_name,
  .added_price {
    font: 900 14px "Roboto", sans-serif;
  }

  .total_container {
    padding: 5px;
  }

  .tab-content {
    margin-inline: 1rem;
  }

  #total-price-span {
    font: 400 18px / 2 "Righteous", sans-serif;
  }

  #turnbf {
    padding: 10px;
    font: 400 14px / 2 "Poppins", sans-serif;
  }

  .form-check,
  .two-line {
    display: block;
  }

  .checkbox-cover {
    padding-bottom: 10px;
  }

  .card-title {
    font-size: 12px;
  }

  .bank-font {
    font: 700 20px monospace;
  }

  .theme-toggle {
    top: 2%;
  }

  .theme-toggle.scrolled {
    top: 8%;
  }

  #Testosterone_Conversion_Tool {
    input[type=number] {
      min-width: 8rem;
    }

    select {
      min-width: 6rem;
    }

    .style-58 {
      min-width: 6rem;
    }

    .wp-block-columns {
      display: block;
    }
  }

  .paragraph-Head {
    padding-block: 2em 1em;
    font: 600 14px / 0 'Montserrat', sans-serif;
  }

  .fs-title {
    font: 600 25px / 1.5 'Montserrat', sans-serif;
  }

  #Count_Up_Animation {
    & i {
      font-size: 32px;
    }

    .wrapper {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 1rem;
      columns: 2 auto;
    }

    .container {
      justify-content: space-evenly;
      padding: unset;
    }

    span.num {
      font-size: 28px;
    }

    span.text {
      font-size: 16px;
    }
  }

  .s-fitness-gallery {
    padding: 88px 0;
  }

  .nav-list li a {
    justify-content: unset;
  }

  header {
    display: flex;
    flex-direction: column-reverse;
  }

  #best-selling {
    padding: 40px 0 80px;
  }

  .column-r {
    align-content: flex-end;
  }

  .s-crossfit .row {
    justify-items: center;
    justify-content: center;
  }

  .s-crossfit .col-md-5 {
    max-width: 25em;
  }

  .crossfit-item {
    min-width: 20em;
  }

  .s-our-programs {
    .col-md-3 {
      -ms-flex: 0 0 50%;
      flex: 0 0 50%;
      max-width: 50%;
    }
  }

  .program-item .program-item-inner h3 {
    max-width: unset;
  }

  #Peptide_Protocol .container {
    width: 80%;
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (min-width: 1024px) {
  .lg\:grid-cols-3 {
    grid-template-columns: repeat(3, minmax(0px, 1fr));
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (min-width: 768px) {
  .md\:grid-cols-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .md\:grid-cols-4 {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

/*---------------------------------------
  Mobile Devices (portrait and landscape)             
-----------------------------------------*/
@media only screen and (max-width: 767px) {
  .input-container {
    margin: 1.5rem 0rem;
  }

  #msform,
  #steroidplanner,
  #TDEE,
  #macro,
  #BFP,
  #peptidecalc,
  #Testosterone_Conversion_Tool,
  .button-group,
  #diet_plan .form-group,
  #workout_plan_calc,
  .card .buttons,
  #HRT {
    button {
      font: 700 12px / 22px 'Montserrat', sans-serif;
      height: 30px;
      width: -webkit-fill-available;
    }
  }

  h3 {
    font-size: 18px;
  }

  .css-1mxrc52 {
    height: 50px;
  }

  .head {
    font-size: 12px;
    padding-inline: 0.5rem;
  }

  .glowing h1 {
    font: 900 24px "Raleway", sans-serif;
  }

  .about-bottom-item .date-cover h4,
  #macro h5,
  .uh,
  .compound-button {
    font-size: 14px;
  }

  #Count_Up_Animation .wrapper {
    display: grid;
  }

  #TOP_TRANSFORMATION {
    padding-block: 2rem;

    .wrap.title-1 h1 {
      font-size: large;
    }

    .align-center,
    .line-1,
    .line-2 {
      font-size: medium;
    }

    .s-header-title .title {
      font-size: 24px;
    }
  }

  .s-header-title .title {
    font: 900 20px "Righteous", sans-serif !important;
  }

  .title-1 {
    font: 700 28px Lato, Arial;
  }

  .section-title-bg_1 {
    font: 900 45px / 0.8 "Righteous", sans-serif;
    margin-bottom: -5rem;
  }

  .about-info-row {
    display: flex;
    max-width: unset;
  }

  .about-info-row .about-info-col {
    max-width: 100%;
  }

  .about-bottom-item .date-cover .date {
    font-size: 36px;
  }

  .section-title {
    font: 500 32px / 1 "Righteous", sans-serif;
  }

  .row-r {
    display: grid;
    grid-template-columns: 1fr;
    columns: 1 auto;
  }

  .background_book .align-center {
    font-size: 18px;
  }

  #special-offer .section-title {
    font: 500 24px / 1 "Righteous", sans-serif;
  }

  .hr-lines {

    &:before,
    &:after {
      width: 15%;
    }
  }

  .title-decor {
    font-size: 24px;
  }

  .paragraph {
    margin: unset;
    margin-inline: 0.5rem;
  }

  .input-group-label label {
    font: 700 14px / normal 'Montserrat', sans-serif !important;
  }

  .form-paragraph,
  .browse-button {
    font: 700 12px / 30px 'Montserrat', sans-serif;
  }

  #box,
  .col-r {
    grid-template-columns: 1fr;
    columns: 1 auto;
  }

  .col-r {
    gap: 0.25rem;
  }

  #box label {
    font: 600 14px / normal 'Montserrat', sans-serif !important;
  }

  .radio-left,
  .row .col {
    margin: unset;
  }

  .input-group .radio-left {
    margin-left: 0.5rem;
  }

  .CalculatorsResult {
    li {
      font-size: xx-small;
    }
  }

  .bmi-scale {
    font-size: 10px;

    h4 {
      font-size: 8px;
    }

    div {
      padding: 10px 2px;
    }
  }

  .compound-table-container {
    padding: unset;
  }

  #glp1Calculator form,
  #steroidplanner form,
  .history-section {
    padding: 10px;
  }

  .faq-section {
    padding: unset;
    width: 90%;

    h2 {
      font-size: 1.2em;
    }
  }

  /*#HRT */
  /*.faq-section {
    padding: 20px;
  }*/

  .faq {
    h3 {
      font: 600 1em "Righteous", sans-serif;
    }
  }

  .marker.ten-unit {
    height: 15px;
  }

  .syringe-body {
    height: 60px;
  }

  .marker {
    span {
      font-weight: 600;
      font-size: 10px;
    }
  }

  #tooltip {
    width: 20rem;
  }

  .added_name,
  .added_price {
    font: 900 14px "Roboto", sans-serif;
  }

  .total_container {
    padding: 5px;
  }

  .tab-content {
    margin-inline: 1rem;
  }

  #total-price-span {
    font: 400 18px / 2 "Righteous", sans-serif;
  }

  #turnbf {
    padding: 10px;
    font: 400 14px / 2 "Poppins", sans-serif;
  }

  .checkbox-cover {
    padding-bottom: 10px;
  }

  .card-title {
    font-size: 12px;
  }

  .bank-font {
    font: 700 20px monospace;
  }

  .theme-toggle {
    top: 2%;
  }

  .theme-toggle.scrolled {
    top: 8%;
  }

  #Testosterone_Conversion_Tool {
    input[type=number] {
      min-width: 8rem;
    }

    .style-58,
    select {
      min-width: 6rem;
    }

    .wp-block-columns {
      display: block;
    }
  }

  .paragraph-Head {
    padding-block: 2em 1em;
    font: 600 14px / 0 'Montserrat', sans-serif;
  }

  .fs-title {
    font: 600 25px / 1.5 'Montserrat', sans-serif;
  }

  #Count_Up_Animation {
    & i {
      font-size: 32px;
    }

    .wrapper {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 1rem;
      columns: 2 auto;
    }

    .container {
      justify-content: space-evenly;
      padding: unset;
    }

    span.num {
      font-size: 28px;
    }

    span.text {
      font-size: 16px;
    }
  }

  .s-fitness-gallery {
    padding: 88px 0;
  }

  .nav-list li a {
    justify-content: unset;
  }

  .nav-btn.active {
    span {
      background-color: var(--white-color);
    }
  }

  #best-selling {
    padding: 40px 0 80px;
  }

  .s-crossfit .row {
    justify-items: center;
  }

  .s-crossfit .col-md-5 {
    max-width: 25em;
  }

  #SteroidPlotter {
    h5 {
      font-size: 12px;
    }

    p {
      font-size: small;
    }

    .col-auto {
      padding-block: unset;
    }

    .tooltiptext {
      width: 250px;
    }

    h2 {
      font-weight: 600;
      font-size: 1.5rem;
    }

    ul {
      font-size: smaller;
    }

    #telegram {
      margin-block: 40px;
    }
  }

  .calc h3 {
    font-size: 16px;
    font-weight: 600;
  }

  .grid-container {
    padding-block: 20px 0;
  }

  .row .compound-schedule-row .hide .wp-block-columns .compound-row .is-layout-flex .wp-container div {
    width: 50%
  }

  #msform input:focus+span::before,
  #msform select:focus+span::before,
  #msform textarea:focus+span::before,
  .calc input:focus+span::before,
  .calc select:focus+span::before,
  #macro-calculator input:focus+span::before,
  #macro-calculator select:focus+span::before,
  #Testosterone_Conversion_Tool select:focus+span::before,
  #Testosterone_Conversion_Tool input:focus+span::before,
  #tdee-calculator-widget select:focus+span::before,
  #tdee-calculator-widget input:focus+span::before,
  #Peptide_Protocol_Plotter select:focus+span::before,
  #Peptide_Protocol_Plotter input:focus+span::before,
  #workout_plan select:focus+span::before,
  #workout_plan input:focus+span::before,
  #health_tracker select:focus+span::before,
  #health_tracker input:focus+span::before,
  #Trainer select:focus+span::before,
  #Trainer input:focus+span::before,
  .table-cell,
  .view-actions,
  .bmi-scale,
  #phone-number~span {
    display: none;
  }

  #diet_plan .entry-content blockquote,
  #workout_plan .entry-content blockquote,
  .d-block-1,
  #macro .row,
  .row,
  .input-group-row,
  .about-info-row .about-info-col:last-child,
  .form-check,
  .two-line,
  #HRT .flex,
  .projects-section-line {
    display: block;
  }

  .entry-content {
    font-size: 10px;
  }

  #resultanchor {
    margin-top: 3rem;
  }

  #diet_plan .entry-content blockquote,
  #workout_plan .entry-content blockquote {
    align-content: center;
    justify-content: center;
    align-items: center;
    display: block;
    font-size: x-small;
    padding-inline: 10px 50px;
  }

  .workout-schedule-container {
    gap: 5px;
    padding: 5px;
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  #PNxt .entry-content h3 {
    font-size: medium;
  }

  .workout-day-card {
    max-width: fit-content;
  }

  #diet_plan .entry-content blockquote:before,
  #workout_plan .entry-content blockquote:before {
    padding: unset;
  }

  .card-title {
    flex-direction: column;
    align-items: center !important;
  }

  .chart-legend {
    margin-top: 10px;
    flex-wrap: wrap;
    font-size: small;
  }

  #workout_plan .card-title,
  #diet_plan .card-title {
    font-size: large;
  }

  .history-item {
    overflow: auto;
  }

  #historyCount {
    margin-top: 10px;
  }

  #workout_plan .card,
  #diet_plan .card {
    padding: 5px;
  }

  .or-spacer {
    a {
      width: 35px;
      height: 35px;
      left: 45%;
      font-size: medium;
      top: -15px;

      span {
        line-height: 25px;
      }
    }
  }

  .grid_col {
    display: grid;
    grid-template-columns: 1fr;
    /* عمود واحد على الجوال */
    justify-items: center;
    /* توسيط العناصر */
    gap: 30px;
    padding: 0 20px;
  }

  .grid_col .crossfit-col {
    width: 100%;
    max-width: 300px;
    /* تحديد أقصى عرض */
    margin: 0 auto;
    /* توسيط العنصر */
  }

  .crossfit-item {
    width: 100%;
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }

  .browse-button {
    margin-block: inherit;
  }

  .col.img-preview-style {
    display: block !important;
    float: none !important;
    margin: 0 auto !important;
  }

  [id^="drag_drop-"] .input-group.row {
    display: flex !important;
    flex-direction: column !important;
    justify-content: center !important;
    align-items: center !important;
    text-align: center !important;
    width: 100% !important;
    margin: 0 !important;
  }

  [id^="divContain-"] {
    display: flex !important;
    flex-direction: column !important;
    justify-content: center !important;
    align-items: center !important;
    width: 100% !important;
  }

  [id^="img-preview-"] {
    width: 100% !important;
    text-align: center !important;
  }

  [id^="img-preview-"] img {
    max-width: 100% !important;
    height: auto !important;
    display: block !important;
    margin: 0 auto !important;
  }

  .file-info [id^="delete-button-"],
  .file-info [id^="change-button-"],
  .browse-button {
    width: 180px !important;
    /* حجم ثابت */
    max-width: 90% !important;
    /* فقط في الشاشات الصغيرة */
    padding: 10px !important;
    text-align: center !important;
    display: flex;
    margin: 10px auto !important;
    flex-shrink: 0 !important;
    /* يمنع الضغط */
  }

  .file-info .col {
    flex: none !important;
    width: auto !important;
  }

  #Animated_1,
  .product-item {
    padding-block: unset;
  }

  .footer-item ul {
    padding-left: 1em;
  }

  #HRT .space-y-12.mt-16 {
    padding: unset;
  }

  #HRT .mt-16 {
    width: 100%;
  }

  .text-3xl,
  .text-2xl,
  .text-4xl,
  .prose-lg {
    font-size: 1rem;
  }

  .mb-6 {
    margin-bottom: 1rem;
  }

  .prose-lg {
    line-height: 1;
  }

  #HRT .gap-4 {
    gap: 0.25rem;
  }

  #HRT .grid.grid-cols-1.gap-4.text-gray-900 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .header-fitness .nav-list>li {
    border: unset;
  }

  #SteroidPlotter #main-form .radio-left {
    margin-left: 0.5rem;
  }

  #SteroidPlotter #main-form .radio-right {
    margin-right: 1rem;
  }

  .disclaimer {
    width: 90%;
  }

  .history-entry {
    /*flex-direction: row;
    gap: 5px;
    padding: 5px;
    margin-bottom: 5px;*/
    flex-direction: column;
  }

  /*.nutrition-facts {
    overflow-x: hidden;
    overflow-y: auto;
    max-height: 400px;
    scrollbar-color: #ccc transparent;
  }

  /* إخفاء شريط التمرير في Chrome/Safari 
  .nutrition-facts::-webkit-scrollbar {
    width: 6px;
  }

  .nutrition-facts::-webkit-scrollbar-track {
    background: transparent;
  }

  .nutrition-facts::-webkit-scrollbar-thumb {
    background-color: #ccc;
    border-radius: 3px;
  }

  .nutrition-facts::-webkit-scrollbar-thumb:hover {
    background-color: #aaa;
  }
  */
  #health_tracker .app p,
  #tracking_health_metrics .app p {
    font-size: smaller;
  }

  .result-box {
    margin-top: 1rem;
  }

  .status-message {
    font-size: smaller;
  }

  #myPieChart {
    display: unset !important;
  }

  .about-section {
    padding: 10px;
    margin-inline: 20px;
  }

  #dashboard,
  #dashboard_books {
    &.form-section {
      padding: 10px;
      margin: 25px 20px;
    }
  }

  .calculator-card {
    width: 150px;
    padding: 10px;
  }

  .calculators-scroll-container {
    margin: 25px 0;
    padding: 0 50px;
  }

  .projects-section {
    padding: 15px;
  }

  .about-avatar {
    img {
      max-height: 150px;
    }
  }

  .shimmer {
    background: linear-gradient(90deg, transparent, rgba(40, 40, 40, 0.3), transparent);
  }

  .custom-form {
    text-align: center;
  }

  .login-text {
    padding-top: unset;
  }

  .user-box {

    input:focus~label,
    input:valid~label {
      transform: translateX(10px) translateY(-19px);
    }
  }

  .hero-bg {
    animation: gradientBG 240s 1s ease-in-out infinite;
  }

  /* إلغاء تأثير hover على الهواتف */
  @media (hover: none) and (pointer: coarse) {
    .delete-btn:hover {
      opacity: 1 !important;
    }

    .delete-btn:hover .fa-trash {
      color: inherit !important;
    }
  }

  header {

    &:before,
    &:after {
      background-color: unset;
    }
  }

  /* FINAL FIX FOR iOS + ALL DEVICES */
  #health_tracker input[type="date"],
  #tracking_health_metrics input[type="date"],
  input[type="date"],
  .input-field input[type="date"] {
    -webkit-appearance: none !important;
    appearance: none !important;
    height: 40px !important;
    /* الثابت */
    /*line-height: 40px !important;*/
    /*padding: 0 12px !important;         ثابت مثل باقي الحقول */
  }

  @supports (-webkit-touch-callout: none) {
    /* Safari iOS only */

    input[type="date"] {
      /*font-size: 16px !important;
      height: 42px !important;
      padding: 8px 12px !important;
      line-height: 1 !important;*/
      /*-webkit-appearance: none !important;
      appearance: none !important;*/
      /*border-radius: 8px !important;
      width: 100% !important;
      box-sizing: border-box !important;*/
    }

    /* غنيييية: تمنع تمدد العنصر خارج البوكس */
    /*.input-field input[type="date"] {
      max-width: 100% !important;
      overflow: hidden !important;
    }*/
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (min-width: 640px) {
  .sm\:grid-cols-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 600px) {
  #tdee-calculator-widget .calc-header h2 {
    font-size: 1.8em;
  }

  #tdee-calculator-widget .calc-results-grid,
  #tdee-calculator-widget .calc-macros-grid {
    grid-template-columns: 1fr;
  }

  /* Media query for smaller screens, if you want cards to stack vertically */
  .workout-day-card {
    width: 100%;
    /* Full width on very small screens */
    max-width: 400px;
    /* Prevent cards from becoming too wide on smaller screens */
    margin: 0 auto;
    /* Center individual cards */
  }

  #Peptide_Protocol_Plotter canvas {
    max-height: 300px;
    padding: unset;
  }

  .button-group {
    flex-direction: column;
  }

  .toggle-container {
    flex-direction: column;
    gap: 10px;

    p {
      font-size: small;
    }
  }

  .metrics-display {
    padding: 10px;
    font-size: 12px;
  }

  #Peptide_Protocol .container {
    padding: unset;
    width: 90%;
  }

  .featured-subtitle {
    font-size: 11px;
    margin: 0 0 4px 0;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
  }

  .featured-product-content {
    flex-direction: row;
    /* Keep horizontal layout */
    align-items: center;
    gap: 12px;
    min-height: unset;
  }

  .featured-product-image {
    flex: 0 0 80px;
    height: 80px;
    margin: 0;
  }

  .featured-product-info {
    flex: 1;
    min-width: 0;
    /* Prevent overflow */
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
  }

  .featured-product-text {
    width: 100%;
    min-width: 0;

    /* Prevent overflow */
    h3 {
      font-size: 14px;
      line-height: 1.2;
      margin-bottom: 4px;
      display: -webkit-box;
      -webkit-line-clamp: 2;
      -webkit-box-orient: vertical;
      overflow: hidden;
    }
  }

  .featured-badge {
    padding: 2px 8px;
    font-size: 10px;
    margin-bottom: 4px;
  }

  .featured-subtitle {
    font-size: 12px;
    line-height: 1.2;
    margin: 0 0 4px 0;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
    color: var(--label-color);
  }

  .featured-rating {
    font-size: 12px;
    gap: 4px;
    margin: 0;
  }

  .featured-rating .stars {
    font-size: 12px;
  }

  .featured-button {
    padding: 8px 12px;
    font-size: 12px;
    border-radius: 16px;
    white-space: nowrap;
    margin-left: auto;
  }

  .progress-bar {
    height: 2px;
  }

  #diet_plan .entry-content blockquote,
  #workout_plan .entry-content blockquote {
    padding: 10px;
  }

  .modal-window {
    width: 94%;
    max-height: 90vh;
  }

  .modal-container-body {
    padding: 0.8rem 1rem;
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media only screen and (min-width: 320px) and (max-width: 1023px) {
  #tdee-calculator-widget {
    padding: unset;
  }

  #tdee-calculator-widget .calc-input-section {
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  }

  .translate-button {
    padding: 0 15px;
  }

  .title-calc {
    -webkit-text-stroke: unset;
  }

  .glowing h1:hover span {
    text-shadow: unset;
  }

  .nav-list li a i {
    margin-right: 5px;
  }

  .nutrition-facts {
    grid-template-columns: 1fr 1fr;
    padding: 10px;
    margin: 10px auto;
    gap: 6px 10px;
    overflow-x: hidden;
    overflow-y: scroll;
  }

  .translate-button .translate-text {
    display: inline !important;
    margin-left: 5px;
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 1200px) {
  .trblk .infotr>* {
    font-size: 11px;
    padding: 0 5px;
  }
}

/*---------------------------------------
  Large tablets and small laptops (1024px and below)             
-----------------------------------------*/
@media (max-width: 1024px) {
  .modal-container {
    max-width: 90%;
    max-height: 92vh;
  }

  .modal-header {
    padding: 20px 25px 15px 25px;
  }

  .modal-scrollable-content {
    padding: 0 25px 25px 25px;
    max-height: calc(92vh - 90px);
  }

  .modal-recipe-title {
    font-size: 1.6em;
  }

  .macros {
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 12px;
  }

  #health_tracker,
  #tracking_health_metrics {

    .inputs,
    .inputs_4 {
      grid-template-columns: 1fr 1fr !important;
      gap: 0.8rem !important;
    }

    table {
      display: block;
      overflow-x: auto;
      white-space: nowrap;
      font-size: var(--h9-font-size);
    }

    th,
    td {
      padding: 10px 6px;
    }

    input,
    select {
      padding: 6px 8px !important;
    }
  }

  #Alltr {
    min-width: auto;
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 992px) {
  .trblk {
    overflow-x: scroll;
    overflow-y: hidden;
  }

  .infotr,
  .addtr,
  .exercise-row,
  .food-row {
    min-width: 800px;
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media(max-width: 980px) {
  .consult-grid {
    grid-template-columns: 1fr;
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 900px) {
  .content {
    grid-template-columns: 1fr;
  }
}

/*---------------------------------------
  Tablets (768px and below)             
-----------------------------------------*/
@media (max-width: 768px) {
  .meal-plan-result {
    .plan-header {
      padding: 15px;

      .plan-stats {
        grid-template-columns: repeat(2, 1fr);

        .stat-item {
          padding: 5px;
        }
      }
    }
  }

  .meal-actions {
    width: 100%;
    justify-content: space-between;
  }

  .recipe-clickable,
  .meal-header {
    flex-direction: column;
  }

  .recipe-image {
    width: 100%;
    height: 200px;
    margin-bottom: 15px;
  }

  .recipe-title {
    margin: unset;
  }

  .nutri-container {
    margin-left: 0;
    justify-content: center;
  }

  .recipe-nutris {
    min-width: 80px;
    padding: 10px 15px;
  }

  .replace-btn {
    padding: 2px 4px;
  }

  .meal-planner {
    padding: 15px;
  }


  .meal-time {
    font-size: var(--h9-font-size, 14px);
  }

  .meal-plan-result h2 {
    font-size: 15px !important;
  }

  .no-recipes-notice {
    padding: 5px;
    line-height: 1.5;
  }

  .macros {
    gap: 10px;
  }

  .macro-item {
    min-width: calc(50% - 10px);
  }

  #recipeModal {
    padding: 15px;

    .modal-container {
      max-width: 95%;
      max-height: 95vh;

      .modal-content {
        width: 95%;
        margin: 10% auto;

        .modal-header {
          padding: 18px 20px 12px 20px;
        }
      }
    }
  }

  .close-modal-btn {
    top: 12px;
    right: 15px;
    width: 34px;
    height: 34px;
    font-size: 22px;
  }

  .modal-recipe-title {
    font-size: 1.4em;
    padding-right: 35px;
  }

  .modal-scrollable-content {
    padding: 0 20px 20px 20px;
    max-height: calc(85vh - 85px);
  }

  .modal-recipe-img {
    max-height: 300px;
  }

  .recipe-description {
    padding: 16px;
    font-size: 1em;
  }

  .serving-info {
    padding: 18px;
  }

  .macros {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .macro-item {
    padding: 12px;
  }

  .ingredients-list,
  .tips-section {
    padding: 18px 20px;
  }

  .ingredients-section h4,
  .instructions-section h4,
  .tips-section h4 {
    font-size: 1.3em;
  }

  .instruction-step {
    padding-left: 50px;
  }

  .step-number {
    width: 35px;
    height: 35px;
    font-size: 0.95em;
  }

  #health_tracker,
  #tracking_health_metrics {

    .inputs,
    .inputs_4 {
      grid-template-columns: 1fr !important;
      gap: 0.6rem !important;
    }

    table {
      display: block;
      overflow-x: auto;
      white-space: nowrap;
      font-size: var(--h10-font-size);
    }

    th,
    td {
      padding: 8px 4px;
      font-size: var(--h10-font-size);
    }

    .edit,
    .delete {
      padding: 4px 8px;
      font-size: var(--h10-font-size);
    }

    #submit,
    #updateEntry,
    #cancelEdit {
      padding: 10px 20px;
      font-size: var(--h9-font-size);
    }

    .trend-cell svg {
      width: 80px;
      height: 25px;
    }

    input,
    select {
      padding: 6px 8px;
    }
  }

  /* Responsive */
  .scramble-text {
    font-size: clamp(1.2rem, 4vw, 2rem);
    min-height: 60px;
  }

  .history-entry-content {
    flex-direction: column;
    align-items: flex-start;
    gap: 5px;

    span {
      width: 100%;
      font-size: 13px;
    }

    span:first-child {
      padding-bottom: 5px;
      border-bottom: 1px solid rgba(255, 255, 255, 0.05);
    }
  }

  #Research_Peptides .delete-button {
    align-self: end;
    flex-shrink: 0;
    touch-action: manipulation;
    margin-top: 5px;
  }

  #Research_Peptides span:not(:first-child) {
    border: none;
  }

  .injection-schedule {
    display: block;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    font-size: x-small;
    padding: 10px;

    th,
    td {
      white-space: nowrap;
      min-width: 50px;
    }
  }

  .input-group,
  .dose-step-fields {
    grid-template-columns: 1fr;
  }

  .compound-info {
    display: flex;
    flex-wrap: wrap !important;
  }

  .blood-level-container {
    width: unset;
  }

  .form-section,
  .chart-container {
    padding: 15px;
  }

  .wizard-container {
    padding: unset;
  }

  #Research_Peptides {

    h2,
    h3 {
      font-size: 1rem;
    }
  }

  .chart-container {
    padding-bottom: 15px;
  }

  .input-field input,
  .input-field select {
    height: 38px;
    font-size: 14px;
  }

  .highcharts-data-table {
    font-size: 0.9rem;
  }

  #highcharts-data-table-3 th,
  #highcharts-data-table-3 td {
    padding: 10px 12px;
  }

  .table-progress-list--fat .essential {
    left: 2px;
  }

  .table-progress-list--fat .athletes {
    left: 4px;
  }

  .table-progress-list--fat .fitness {
    left: 20px;
  }

  .table-progress-list--fat .average {}

  .table-progress-list--fat .obese {
    right: 2px;
  }

  .table-progress-list--fat[data-gender=female] .essential {
    left: 40px;
  }

  .table-progress-list--fat[data-gender=female] .athletes {
    left: 33px;
  }

  .table-progress-list--fat[data-gender=female] .fitness {
    left: 2px;
  }

  .table-progress-list--fat[data-gender=female] .average {
    right: 30px;
  }

  .table-progress-list--fat[data-gender=female] .obese {
    right: 42px;
  }

  .table-cell {
    padding-inline: 10px;
  }

  .table-progress-list {
    margin-bottom: 0.5rem;
  }

  .table-progress-list__item {
    font-size: 10px;
  }

  /*.input-group-label #box input:nth-of-type(1) + label,
  .input-group-label #box input:nth-of-type(2) + label,
  .input-group-label #box input:nth-of-type(3) + label,
  .input-group-label #box input:nth-of-type(4) + label,
  .input-group-label #box input:nth-of-type(5) + label {
    padding-left: 12px; /*unset Fixed pixel value for mobile */
  /*
  }*/
  .week-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.75rem;

    .card-title {
      font-size: 1.25rem;
    }
  }

  .history-item-header {
    flex-direction: column;
    gap: 0.5rem;
  }

  .history-item-stats {
    flex-direction: column;
    gap: 0.75rem;
  }

  .history-item-actions {
    flex-direction: column;

    button {
      width: 100%;
    }
  }

  .protocol-modal {
    max-width: 100%;
    max-height: 90vh;
    margin: 10px;
  }

  .protocol-item {
    flex-direction: column;
    gap: 15px;
  }

  .protocol-actions {
    margin-left: 0;
    width: 100%;
    justify-content: flex-end;
  }

  .enable-goal-btn {
    padding: 8px 16px;
    gap: 4px;
    font-size: 0.7rem;
    margin-bottom: 5px;
  }

  .about-mission-card {
    margin-bottom: 1rem;
  }

  .pagination-cover {
    margin-block: 20px;
  }

  #Peptide_Protocol_Plotter {

    button[type="button"],
    button[type="submit"] {
      padding: 5px;
      width: stretch !important;
    }
  }

  .space-between {
    display: flex !important;

    .col-sm {
      width: 50%;
    }

    h4 {
      font-size: 14px;
    }

  }

  #macro h5 {
    font-size: 13px;
  }

  .history-item {
    justify-content: normal;
  }

  #Pdiet_plan,
  #workout_plan_calc {

    button {
      width: stretch !important;
    }
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media(max-width: 620px) {
  .consultation-container .form-row {
    grid-template-columns: 1fr;
  }
}

/*---------------------------------------
  Tablets (520px and below)             
-----------------------------------------*/
/* responsive: if screen is narrow, reduce font/padding and allow text wrapping */
@media (max-width: 520px) {
  #tracking_health_metrics {
    ul.tabs li a {
      font-size: 0.8rem;
      padding: 10px 0 6px 0;
      white-space: normal;
      word-break: keep-all;
    }

    ul.tabs li a.active {
      padding: 12px 0 12px 0;
    }

    content p {
      padding: 20px 20px 26px 20px;
      font-size: 0.9rem;
    }
  }
}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 500px) {
  .switch {
    flex-wrap: nowrap;
  }

  .switch label {
    padding: 6px 12px;
    font-size: var(--h10-font-size);
  }
}

/*---------------------------------------
  Mobile phones (480px and below)             
-----------------------------------------*/
@media (max-width: 480px) {
  .macro-item {
    min-width: 100%;
  }

  .instruction-step {
    padding-left: 40px;
  }

  .step-number {
    width: 30px;
    height: 30px;
    font-size: 0.9em;
  }

  #recipeModal {
    padding: 10px;

    .modal-container {
      max-width: 100%;
      max-height: 98vh;
      border-radius: var(--border-radius-medium);

      .modal-content {
        .modal-header {
          padding: 10px 15px;
        }
      }
    }
  }

  .close-modal-btn {
    top: 10px;
    right: 12px;
    width: 32px;
    height: 32px;
    font-size: 20px;
  }

  .modal-recipe-title {
    font-size: 1.3em;
    padding-right: 30px;
    line-height: 1.2;
  }

  .modal-scrollable-content {
    padding: 0 18px 18px 18px;
    max-height: calc(78vh - 80px);
  }

  .modal-recipe-img {
    max-height: 250px;
    border-radius: 12px;
  }

  .recipe-description {
    padding: 14px;
    font-size: 0.95em;
    line-height: 1.6;
  }

  .serving-info {
    padding: 16px;
    font-size: 0.9em;
  }

  .macros {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .macro-item {
    padding: 10px 14px;
    display: flex;
    justify-content: space-between;
    align-items: center;
  }

  .macro-item strong {
    display: inline;
    margin-bottom: 0;
  }

  .ingredients-list,
  .tips-section {
    padding: 16px 18px;
  }

  .ingredients-section h4,
  .instructions-section h4,
  .tips-section h4 {
    font-size: 1.2em;
  }

  .ingredients-list li {
    margin-bottom: 10px;
    font-size: 0.95em;
  }

  .instruction-step {
    padding-left: 45px;
    margin-bottom: 18px;
    font-size: 0.95em;
    line-height: 1.7;
  }

  .step-number {
    width: 32px;
    height: 32px;
    font-size: 0.9em;
  }

  .tips-section li {
    padding-left: 25px;
    font-size: 0.95em;
  }

  .tip-icon {
    font-size: 0.9em;
  }

  #health_tracker,
  #tracking_health_metrics {
    .app {
      margin: 1rem auto;
      padding: 5px;
      gap: 15px;
    }

    .inputs {
      gap: 0.5rem;
    }

    table {
      font-size: var(--h10-font-size);
    }

    th,
    td {
      padding: 6px 3px;
      font-size: 0.75rem;
    }

    /* Hide less important columns on very small screens */
    th:nth-child(2),
    /* Short Name */
    td:nth-child(2),
    th:nth-child(4),
    /* Units */
    td:nth-child(4),
    th:nth-child(8),
    /* Trend */
    td:nth-child(8) {
      display: none;
    }

    .edit,
    .delete {
      padding: 3px 6px;
      font-size: 0.7rem;
    }

    #submit,
    #updateEntry,
    #cancelEdit {
      padding: 8px 16px;
      font-size: var(--h9-font-size);
    }

    #editSection {
      flex-direction: column;
      gap: 0.5rem;
    }

    .trend-cell {
      display: none;
    }

    .input-group-label label {
      font-size: var(--h9-font-size);
    }

    input,
    select {
      font-size: var(--h9-font-size);
      padding: 6px 8px;
    }
  }

  .supplies-section {
    padding: 10px;
  }

  .input-group {
    grid-template-columns: 1fr;
  }

  .chart-container {
    padding: 10px;
  }

  .highcharts-data-table {
    font-size: 0.8rem;
  }

  #highcharts-data-table-3 th,
  #highcharts-data-table-3 td {
    padding: 8px 10px;
  }

  #highcharts-data-table-3 caption {
    font-size: 1rem;
  }

  .dflex {
    display: block;
  }

  #error canvas {
    width: -webkit-fill-available;
  }

  .accordion-item-header {
    min-height: auto;
  }

  #special-offer .section-title {
    font: 500 20px / 1 "Righteous", sans-serif;
  }

  #msform form,
  #steroidplanner form,
  #TDEE form,
  #macro form,
  #BFP form,
  #peptidecalc form,
  #glp1Calculator form,
  #HRT form,
  #Testosterone_Conversion_Tool #primary,
  #diet_plan #PNxt,
  #Research_Peptides_Weight,
  #Peptide_Protocol_Plotter,
  #workout_plan #PNxt,
  #deficit_calculator,
  #health_tracker #PNxt,
  #tracking_health_metrics #PNxt {
    padding: 20px 10px;
    width: 90%;
    margin: 0 5% 50px;
  }

  .input-group .radio-left {
    margin-left: 0.5rem;
  }

  .radio-group.input-group.input-group-row .radio-left,
  .radio-group.input-group-row .radio-left {
    margin-left: unset;
  }

  .input-group-row {
    display: grid;
    gap: 0.25rem 0;
  }

  .input-group-label label {
    padding: unset;
    margin-bottom: 8px;
    display: block;
  }

  .grid-container {
    padding-block: 20px;
  }

  .drop-container {
    gap: 5px;
  }

  .form-title {
    margin-top: unset;
  }

  .form-paragraph {
    font: 700 12px / 15px 'Montserrat', sans-serif;
    margin-bottom: unset;
  }

  #msform form {
    font: 12px / normal 'Montserrat', sans-serif;
  }

  #msform h2 {
    font-size: 20px;
  }

  .checkbox-cover {
    label {
      font: bold 12px "Poppins", sans-serif;
      padding: 0.7rem 0 0 2rem;
    }

    label:before {
      width: 20px;
      height: 20px;
      font: 12px / 20px "FontAwesome";
    }
  }

  .num_step {
    margin-block: 20px;
    font: 24px / 1em "Anton", sans-serif;
    border: 5px solid var(--app-container);
    border-radius: 5px;
    box-shadow: unset;
    padding: 5px;
    width: -webkit-fill-available;
  }

  .button-group-options {
    gap: 5px;
  }

  #result_2 {
    width: 100%;
  }

  .result {
    font-size: 0.75em;
  }

  #heart-rate-zones,
  .calorie-calculator,
  #macro-calculator {
    input[type=range]::-webkit-slider-thumb {
      box-shadow: unset;
      /*0 2px 4px rgba(0,0,0,.2);*/
    }

    input[type=range]::-moz-range-thumb {
      box-shadow: unset;
      /*0 2px 4px rgba(0,0,0,.2);*/
    }

    input[type="range"]::-webkit-slider-thumb {
      box-shadow: unset;
      /*0 0 8px 1px var(--app-container), 0 0 16px 4px var(--white-color);*/
    }
  }

  #zonesContainer .flex {
    display: grid;
  }

  .text-5xl {
    font-size: 2rem;
  }

  .text-xl,
  .text-lg {
    font-size: 1rem;
    line-height: 1rem;
  }

  .text-sm {
    font-size: 0.75rem;
    line-height: 1rem;
  }

  .p-6 {
    padding: 0.5rem;
  }

  #heart-rate-zones .text-right {
    display: flex;
    justify-content: space-between;
    align-items: center;
  }

  .text-3xl {
    font-size: 1.5rem;
    line-height: 2.25rem;
  }

  #heart-rate-zones .p-4 {
    padding: 0rem !important;
  }

  .mb-8 {
    margin-bottom: 1.5rem;
  }

  #tdee-calculator-widget .calc-unit-btn {
    padding: 8px 10px;
  }

  .entry-content h2 {
    font-size: 14px;
    line-height: 1;
  }

  #tdee-calculator-widget .calc-warning-box {
    padding: 5px;
  }

  #tdee-calculator-widget {
    .calc-result-card {
      padding: 10px;
    }

    h3 {
      font-size: 1.2em;
      line-height: 1;
      padding: 10px;
      margin-bottom: 5px;
    }

    .unit {
      font-size: 1.5em;
    }
  }

  #tdee-calculator-widget .calc-macros-section {
    padding: 10px;
  }

  .modal-window {
    padding-inline: 1em;
    font-size: 12px;

    h1 {
      font-size: 20px;
    }
  }

  .modal-container-header {
    padding: 10px 16px;
    height: 4rem !important;
    min-height: 4rem !important;
  }

  .modal-container-body {
    padding: 12px 10px 20px;
  }

  .modal-window div:not(:last-of-type) {
    margin-bottom: 10px;
  }

  .unordered-list,
  .text-container ul,
  .rte ul {
    margin-inline: 1em 0;
  }

  .rte ul {
    margin-block: 0.25em;
  }

  #open-modal-popup {
    hr {
      margin-block: 0.5rem;
    }
  }

  .footer-note {
    padding: 10px;
    font-size: 0.6rem;
  }

  .footer-menu {
    justify-content: flex-start;
  }

  .footer-bottom .copyright {
    margin-bottom: 5px;
  }

  .page-hero {
    padding: 10px;
  }

  #SteroidPlotter {
    h5 {
      font-size: 10px;
    }
  }

  #SteroidPlotter hr {
    margin-block: 15px;
  }

  .tooltiptext {
    font: 400 12px / 15px 'Montserrat', sans-serif;
    padding: 5px;
    width: 250px;
    left: 0;
    transform: translateX(-50px);
  }

  #SteroidPlotter .tooltiptext {
    left: 25%;
  }

  #steroidplanner,
  #SteroidPlotter {
    .style-0 {
      font: 14px 'Montserrat', sans-serif;
    }

    .tooltip {
      margin: 0 5px;
    }
  }

  #SteroidPlotter .wp-block-columns {
    padding-inline: 0.2rem;
  }

  .disclaimer {
    margin: 10px auto;
    width: 95%;
    padding: 5px;
    margin-top: unset;
    font-size: 1em;
  }

  #SteroidPlotter {

    ol,
    ul {
      margin: 0 0 1em 1em;
    }

    h2 {
      font-size: 1rem;
      margin-bottom: unset;
    }
  }

  .crossfit-banner-right h2 {
    font-size: 45px;
  }

  .welcome-fitness-info .title-decor span {
    display: block;
  }

  .welcome-fitness-item {
    padding: 0;
  }

  .footer-note {
    margin-block: 30px;
  }

  #SteroidPlotter {
    p {
      font-size: 1em;
    }
  }

  #Peptide_Protocol {
    p {
      font-size: 0.75em;
    }
  }

  .feature-card {
    padding: 5px;
  }

  .nav-badge {
    right: -5px;
  }

  .cta-button {
    padding: 10px;
    font-size: smaller;
  }

  #Alltrs .input-group.input-group-label {
    display: block;
  }

  #Alltrs .input-group.input-group-label>label {
    width: 100%;
  }

  .modal-container {
    max-height: 80vh;
  }

  .history-section {
    padding: 0.25rem;
  }

  #Research_Peptides {
    h2 {
      margin-bottom: unset;
    }

    .analytics-card {
      padding: 10px;
    }

    h4,
    .analytics-value {
      font-size: 0.75rem;
    }
  }

  .history-item {
    padding: 1rem;
  }

  .week-header .card-title {
    font-size: 1.1rem;
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }

  #historyCount {
    font-size: 0.85rem;
  }

  .history-item {
    display: grid;
  }

  .history-item-stats {
    margin-block: 0.5rem;
  }

  .protocol-modal-body,
  .protocol-modal-header {
    padding: 10px 12.5px;
  }

  .protocol-item {
    padding: 10px;
  }

}

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
@media (max-width: 375px) {
  .calc-calculate-btn {
    height: auto !important;
  }
}

/*---------------------------------------
  Very small phones (360px and below) - Extra small devices              
-----------------------------------------*/
@media (max-width: 360px) {

  #health_tracker,
  #tracking_health_metrics {

    th,
    td {
      padding: 4px 2px;
      font-size: 0.7rem;
    }

    .edit,
    .delete {
      padding: 2px 4px;
      font-size: 0.65rem;
    }

    #submit,
    #updateEntry,
    #cancelEdit {
      padding: 6px 12px;
      font-size: var(--h10-font-size);
    }

    /* Further column hiding for very small screens */
    th:nth-child(3),
    /* Reference Range */
    td:nth-child(3) {
      display: none;
    }
  }

  .featured-product-image {
    flex: 0 0 70px;
    height: 70px;
  }

  .featured-product-text h3 {
    font-size: 13px;
  }

  .featured-subtitle {
    font-size: 11px;
  }

  .featured-rating,
  .featured-rating .stars {
    font-size: 11px;
  }

  .featured-button {
    padding: 6px 10px;
    font-size: 11px;
  }

}

/*---------------------------------------
  Small Mobile (320px and below)             
-----------------------------------------*/
@media (max-width: 320px) {
  .modal-header {
    padding: 12px 15px 8px 15px;
  }

  .modal-recipe-title {
    font-size: 1.2em;
  }

  .modal-scrollable-content {
    padding: 0 15px 15px 15px;
  }

  .modal-recipe-img {
    max-height: 200px;
  }

  .recipe-description {
    padding: 12px;
    font-size: 0.9em;
  }

  .serving-info {
    padding: 14px;
  }

  .macro-item {
    font-size: 0.9em;
  }

  .ingredients-list,
  .tips-section {
    padding: 14px 16px;
  }

  .instruction-step {
    padding-left: 40px;
  }

  .step-number {
    width: 30px;
    height: 30px;
  }
}

/*===============================
    Multi language content CSS
===============================*/
:root:lang(ar) {
  --direction: rtl;
  --font-family: 'Cairo', sans-serif;
}

html[lang="ar"] {
  direction: var(--direction);
  font-family: var(--font-family);

  a,
  p,
  h1,
  h2,
  h3,
  h4,
  h5,
  h6,
  table,
  ul,
  ol,
  li,
  div,
  section,
  form,
  span,
  .header-menu,
  #msform form,
  #steroidplanner form,
  #TDEE form,
  #macro form,
  #BFP form,
  #peptidecalc form,
  #glp1Calculator form,
  #HRT form,
  #Testosterone_Conversion_Tool #primary,
  #Site #PNxt,
  #diet_plan .entry-content,
  #Alltr,
  #Alltr .input-group.input-group-label {
    font-family: En, Kufi, Ar, Tahoma !important;
  }

  .nav-list li.dropdown ul li,
  .about-info-cover .title-decor,
  .paragraph-Head,
  .grid-container,
  .text-left,
  .welcome-fitness-item .title-decor,
  #Alltrs .input-group.input-group-label>label,
  #diet_plan .entry-content blockquote.info {
    text-align: right;
  }

  .total_price,
  .bank-font,
  .added_price,
  .prev-price,
  .price,
  .added_total,
  .added_total_2,
  .added_total_1,
  .club-card-item .price-cover,
  .blood-level-container.prefix,
  .blood-level-container .slider-wrapper,
  /* .slick-slider*/
  .workout-list,
  #recipeModal,
  .widget-search .search-form,
  .widget-newsletter .subscribe-form,
  .post-item-cover .meta span {
    direction: ltr;
  }

  .title-calc {
    -webkit-text-stroke: unset;
  }

  .breadcrambs li:after {
    margin-right: 10px;
  }

  .header-cont li {
    margin-left: 47px;
    margin-right: unset;

    i {
      margin-left: 15px;
    }
  }

  .header-fitness .nav-list>li {
    border-right: unset;
    border-left: 2px solid #474747;
    margin-left: unset;
  }

  .nav-list>li:last-child {
    border: none;
  }

  .header-fitness {

    &:after,
    &:before {
      content: unset;
    }
  }

  .social-list li {
    margin-left: 13px;
    margin-right: unset;
  }

  .nav-list li a i {
    margin-right: 5px;
  }

  .nav-list>li.dropdown ul {
    right: 0;
  }

  .footer-blog .img-cover {
    margin-left: 20px;
    margin-right: unset;
  }

  footer .social-list li {
    margin-left: 18px;
  }

  .footer-cont i {
    margin-left: 15px;
    margin-right: unset;
  }

  .nav-btn,
  .nav-menu.active,
  .blood-level-percentage-wrapper {
    right: unset;
    left: 0;
  }

  .theme-toggle {
    right: unset;
    left: 20px;
  }

  @media only screen and (min-width: 320px) and (max-width: 1023px) {
    .nav-menu {
      left: unset;
      right: -100%;
    }
  }

  .footer__legal_menus>*:not(:first-child) {
    all: unset;
    margin-right: 0.5rem;
    padding-right: 0.5rem;
    border-right: 1px solid;
    text-decoration: underline;
    list-style: none;
    padding-left: unset;
  }

  .footer-item-1 li {
    padding-left: unset;
  }

  .footer-menu {
    justify-content: flex-start;

    li {
      margin-right: unset;
      margin-left: 36px;
    }
  }

  .glowing h1 {
    letter-spacing: unset;
    font-family: En, Kufi, Ar, Tahoma;
  }

  .table-progress-list--fat[data-gender=female] .essential {
    right: 35px;
  }

  .table-progress-list--fat[data-gender=female] .athletes {
    right: 10px;
  }

  .table-progress-list--fat[data-gender=female] .fitness {
    right: -24px;
  }

  .table-progress-list--fat[data-gender=female] .average {
    right: -50px;
  }

  .table-progress-list--fat[data-gender=female] .obese {
    right: -55px;
  }

  .table-progress-list--fat .essential {
    right: 40px;
  }

  .table-progress-list--fat .fitness {
    left: -80px;
  }

  .table-progress-list--fat .obese {
    right: -70px;
  }

  .style-58 {
    border-radius: 4px 0px 0px 4px;
  }

  .calc-result {
    td:first-of-type {
      text-align: right;
      color: white;
    }

    .percent {
      color: white;
    }
  }

  .fat-dot::before,
  .protein-dot::before,
  .carb-dot::before {
    margin-right: unset;
    margin-left: 0.5rem;
  }

  #myPieChart {
    z-index: -1;
  }

  .about-info-cover .title-decor:before {
    left: unset;
    right: 0;
  }

  .about-cont li {
    margin-right: unset;
    margin-left: 27px;

    i {
      margin-right: unset;
      margin-left: 17px;
    }
  }

  .section-title-bg_1 {
    font: 700 200px / 2 Righteous, sans-serif;
    margin-block: -12rem;
  }

  .file-info [id^="delete-button-"] .text,
  .file-info [id^="change-button-"] .text {
    transform: translateX(-60px);
  }

  .file-info [id^="delete-button-"] .icon,
  .file-info [id^="change-button-"] .icon {
    transform: translateX(0);
  }

  div[id="box"]:not(#workout_plan div[id="box"]) input[type="checkbox"]+label:before

  /* #box input[type=checkbox] + label:before */
    {
    letter-spacing: unset;
    padding-left: 10px;
  }

  span.prev-price {
    padding-right: unset;
    padding-left: 0.7em;
  }

  .fitness-banner-right {
    padding: unset;
    padding: 230px 147px 100px 0;
  }

  .result {
    font-size: 1em;
  }

  @media (max-width: 1199px) {
    .fitness-banner-right {
      padding: 158px 110px 0px 0;
    }
  }

  #Site .entry-content blockquote:before {
    float: right;
  }

  .trhide,
  .facts {
    left: 7px;
    right: unset;
  }

  .close-modal {
    float: left;
  }

  .cookie-consent {
    left: 0;
    right: 20px;
  }

  .toggle-button .slider {
    margin-right: unset;
    margin-left: 10px;
  }

  .input-with-unit {
    input {
      padding-right: 10px;
      padding-left: 60px;
    }

    input[type="date"] {
      padding-left: 12px;
    }

    #doseInput {
      padding-left: 100px;
    }
  }

  .input-with-unit .unit {
    right: unset;
    left: 12px;
  }

  #tdee-calculator-widget .calc-input-section,
  .analytics-grid {
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  }

  .about-bottom-item .date-cover {
    border-right: unset;
    border-left: 2px solid #f23849;
  }

  .accordion-item-header {
    padding: unset;
    padding: 0.5rem 1rem 0.5rem 3rem;
  }

  .accordion-item-header {
    &::after {
      right: unset;
      left: 1rem;
    }
  }

  #health_tracker,
  #tracking_health_metrics {

    & .chosen-single.chosen-default,
    & #Biomarker_chosen,
    & .chosen-results,
    & .chosen-single span {
      text-align: right !important;
    }
  }

  input[type="date"] {
    text-align: right;
  }

  .crossfit-banner-right h2 {
    font-size: 6em;
    padding-block: 2rem;
  }

  .fitness-banner-right h2 {
    font-size: 40px;
  }

  @media only screen and (max-width: 767px) {
    .section-title-bg_1 {
      font: 900 45px / 0.8 "Righteous", sans-serif;
      margin-block: unset;
      margin-bottom: -5rem;
    }
  }

  #best-selling .products-thumb {
    margin-right: unset;
    margin-left: 60px;
  }

  @media (max-width: 480px) {
    #special-offer .section-title {
      font: 500 14px / 1 "Righteous", sans-serif;
    }

    .fitness-banner-right {
      padding: 0 0 0 20px;
    }
  }

  .crossfit-banner-right h2 {
    font-size: 2.5em;
  }

  .contact-item-left {
    border-right: unset;
    border-left: 2px solid #f23849;
  }

  .checkbox-cover {
    label {
      padding: 0.7rem 2.5rem 0 0;

      &:before {
        right: 0;
      }
    }

    p {
      padding-left: unset;
      padding-right: 44px;

      &:before {
        right: 0;
      }
    }
  }

  .form-group {
    label {
      text-align: right;
    }
  }

  .tooltiptext {
    top: calc(25px + 1em);
    right: 0;
    transform: translateX(85%);
  }

  #SteroidPlotter .tooltiptext {
    transform: translateX(0%);
  }

  .analytics-icon {
    right: unset;
    left: 20px;
  }

  .history-item.current-plan {
    border-left: unset;
    border-right: 4px solid var(--primary-color, #28a745);
  }

  .week-number {
    right: unset;
    left: 7px;
  }

  .workout-schedule-container {
    direction: rtl;
  }

  #Research_Peptides {
    #historyList span:not(:first-child) {
      border-left: unset;
      padding-left: unset;
      border-right: 3px solid #999;
      padding-right: 0.5rem;
    }
  }

  .widget-archive li a:before,
  .widget-categories li a:before {
    margin-right: unset;
    margin-left: 10px;
  }

  .category-link::before {
    content: unset;
  }

  .widget-recent-posts li .date i {
    margin-right: unset;
    margin-left: 8px;
  }

  .post-item-cover .meta span {
    margin-right: unset;
    margin-left: 46px;
  }

  .section.about-section .section-title {
    text-align: right;
  }

  div.text-input-with-addons--addon--wB52- {
    &:first-of-type {
      border-radius: unset;
      border-radius: 0px 0.4rem 0.4rem 0px;
    }
  }

  .ud-text-input-container {
    input {
      border-radius: unset;
      border-radius: 5px 0 0 5px;
    }
  }

  .password-toggle {
    right: unset;
    left: 15px;
  }

  .nav-badge {
    right: 15px;
  }

  ul.tabs {
    & li {
      &:first-child a {
        border-top-left-radius: unset;
        border-top-right-radius: 12px;
      }

      &:last-child a {
        border-top-right-radius: unset;
        border-top-left-radius: 12px;
      }
    }
  }

  #lastSession {
    padding: unset;
    padding: 0 2rem 2rem 0;
  }

  #msform input:focus+span::before,
  #msform select:focus+span::before,
  #msform textarea:focus+span::before,
  .calc input:focus+span::before,
  .calc select:focus+span::before,
  #macro-calculator input:focus+span::before,
  #macro-calculator select:focus+span::before,
  #Testosterone_Conversion_Tool select:focus+span::before,
  #Testosterone_Conversion_Tool input:focus+span::before,
  #tdee-calculator-widget select:focus+span::before,
  #tdee-calculator-widget input:focus+span::before,
  #Peptide_Protocol_Plotter select:focus+span::before,
  #Peptide_Protocol_Plotter input:focus+span::before,
  #workout_plan select:focus+span::before,
  #workout_plan input:focus+span::before,
  #health_tracker select:focus+span::before,
  #health_tracker input:focus+span::before,
  #Trainer select:focus+span::before,
  #Trainer input:focus+span::before,
  #phone-number~span::before {
    content: ' ▶ ';
    /*'▶' “◀” “▼”▽ ▼ ▼▼⯅▼“▼”▲⛛⟁▲⧩⧨*/
    margin-bottom: auto;
    color: var(--custom-btn-bg-color);
    left: -.25rem;
    transform: translateY(-3rem);
  }

  .modal-container-footer {
    &:after {
      left: unset;
      right: unset;
      left: 15px;
      right: 5px;
    }
  }

}

/* تحسين المظهر للسلايدر في الوضع RTL */
html[lang="ar"] .best-trainer-slider .slick-list {
  direction: ltr;
}

html[lang="ar"] .best-trainer-slider .slick-track {
  display: flex !important;
}

html[lang="ar"] .best-trainer-slider .slick-slide {
  height: auto !important;
}

/* تعديل الأسهم */
html[lang="ar"] .best-trainer-slider .slick-prev:before {
  content: '→' !important;
}

html[lang="ar"] .best-trainer-slider .slick-next:before {
  content: '←' !important;
}

/* تعديل النقاط */
html[lang="ar"] .best-trainer-slider .slick-dots {
  text-align: right;
  padding-right: 0;
}

html[lang="ar"].dark body.dark-mode {
  content.flex-container h5 span {
    /*color: black !important;*/
  }

  a,
  p,
  h1,
  h2,
  h3,
  h4,
  h5,
  h6,
  table,
  ul,
  ol,
  li,
  div,
  section,
  form,
  span,
  body {
    font-family: En, Kufi, Ar, Tahoma !important;
  }
}

/*============================
  Skeleton Loading Effect
============================*/
.skeleton-line {
  height: 12px;
  background: #eee;
  border-radius: 6px;
  margin: 6px 0;
  animation: pulse 1.2s infinite;
}

.skeleton-line.short {
  width: 60%;
}

@keyframes pulse {
  0% {
    opacity: .6;
  }

  50% {
    opacity: .3;
  }

  100% {
    opacity: .6;
  }
}

/*----------------------------------------------------------
Main Stylesheet
Theme: Yotta Fit
Author: Ahmed Elgenedy
Version: 1.0

  01) NORMALIZE
  02) STRUCTURE
  03) TYPOGRAPHY
  04) HEADER
  05) FORMS
  06) FOOTER
  07) CONTENT STYLE
-----------------------------------------------------------*/
/*----------------------- STRUCTURE -----------------------*/
/*----------------------- NORMALIZE -----------------------*/
/*-------------------- RESETE STYLES --------------------*/

/*
#Testosterone_Conversion_Tool input[type="text"], 
#Testosterone_Conversion_Tool input[type="email"], 
#Testosterone_Conversion_Tool input[type="url"], 
#Testosterone_Conversion_Tool input[type="password"], 
#Testosterone_Conversion_Tool input[type="search"], 
#Testosterone_Conversion_Tool input[type="tel"], 
#Testosterone_Conversion_Tool input[type="number"], 
#Testosterone_Conversion_Tool textarea, 
#Testosterone_Conversion_Tool select
*/

/*========================================
    CUSTOM PROPERTIES ( Responsive ) 
========================================*/

/*===============================
    Scroll Top
===============================*/

/*========================Thank you=================*/

/*---------------------------------------
  CUSTOM PROPERTIES ( VARIABLES )             
-----------------------------------------*/
/*R (Red): 64
  G (Green): 181
  B (Blue): 231
  A (Alpha): 1 (represents full opacity)
  #03090b_rgba(105, 90, 205, 0.05)_#40b5e7_rgba(105, 90, 205, 0.05);*/
/*transparent
rgba(160, 160, 160, 0.8)
rgba(196, 196, 196, 0.5)
rgba(255, 255, 255, 0.75)
rgba(232, 214, 110)
#4B0000
#abc
#5c96ad
#ffdd84

box-shadow: 0 0 0 0px #202020, 0 0 0 0px #c41b1b;
background: linear-gradient(90deg,#ff8686 0,#ffdd84 25%,#9cff84 50%,#ffdd86 75%,#ff8585 100%)
background: linear-gradient(90deg,#ff8686 0,#ffdd84 13%,#9cff84 29%,#87b958 43%,#ffdd86 61%,#ff8585 100%)
background: rgba(160, 160, 160, 0.8);
border-image: linear-gradient(to right, transparent, #34495e, transparent) 1;
box-shadow: 0 10px 80px rgba(196, 196, 196, 0.5);
box-shadow: -2px 4px 44px 0px #4B0000;
border: 2px dashed #abc;
background: -webkit-linear-gradient(90deg, transparent, rgba(0, 0, 0, 0.4) 50%, transparent, transparent) #D62929;
background-image: linear-gradient(to top, rgba(255, 255, 255, 0.75), transparent);
filter: drop-shadow(0 0 20px rgba(232, 214, 110));
border: 1px solid transparent;
background-color: #5c96ad;
background: -webkit-linear-gradient(top, #40b5e7 0%, #3bafdf 100%);*/