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Note: If you find yourself struggling between two activity factors, always choose the lower one to be on the safer side.
Under weight
Normal Weight
Over weight / Pre-Obese
Obese
BODY HEIGHT:
BODY WEIGHT:
Body Mass Index (BMI):
Body Mass Index (BMI) Categories:
Healthy weight based on BMI:
Basal Metabolic Rate (BMR):
Total Daily Energy Expenditure (TDEE):
Daily Calories:
Target Daily Calories:
< 18.5
18.5 – 25
25 – 30
≥ 30
